# Rowan > AI mental health companion using CBT, ACT, DBT techniques privately. (iPhone/iPad app by Spicy Minds Ltd.) - Source: https://appshunter.io/ios/app/rowan/id6450269729 (this page in markdown: same URL + `.md`) - Developer: [Spicy Minds Ltd](https://appshunter.io/developer/1692582398) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 14.0.0 · 78 MB - Languages: English - Released: 2023-11-18 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rowan/id6450269729/reviews.md ## What is Rowan? Rowan : Mental Health Support Mental health support without the awkwardness. Immediate, private AI companion for when therapy waitlists are too long, costs are prohibitive, or traditional support feels uncomfortable. Rowan provides evidence-based techniques for stress, anxiety, sleep, and relationships—all with complete privacy, 24/7 availability, and zero judgment. Completely private - Conversations encrypted and stored only on your device - Medical-grade security with minimal data collection - Express yourself freely without judgment Available when you need it - 24/7 support, especially during late-night struggles - Immediate help during overwhelming moments - No waitlists or appointments Personalised support - Remembers your emotional journey - Adapts to your communication style - Evidence-based techniques from CBT, ACT, and DBT "Finally, I can get help without awkward conversations." - J, 22 "I achieved more with Rowan this week than with my therapist." - J, 20 Comprehensive care - Manage stress and worry with practical techniques - Improve sleep with personalized routines - Build emotional intelligence and regulate feelings - Navigate relationship dynamics and set boundaries Learn how our AI adapts to your needs: www.spicyminds.org/habout-rowan Your conversations stay on your device: www.spicyminds.org/privacy Founded after experiencing three-year NHS waitlists and unaffordable private care, we built Rowan to provide mental health support without the barriers of traditional options. Note: Rowan is a support tool, not a replacement for professional medical advice. Discord: https://discord.com/invite/hzC59qkz Email: hello@spicyminds.org Website: www.spicyminds.org #MentalHealthWithoutAwkwardness Current listings: https://play.google.com/store/apps/details?id=com.spicyminds.spicymindsmvp&hl=en_GB https://apps.apple.com/gb/app/rowan/id6450269729 ## Key features - Private AI companion - Evidence-based techniques - 24/7 availability - Personalized support - Stress and anxiety management - Sleep improvement - Relationship navigation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Rowan Weekly | $4.99 | per 7 days | | Premium rowan | $14.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/rowan/id6450269729/reviews.md ### 3/5 — Changed *2025-08-13, version 3.22.1* Used to be a great app, but now it has changed and you can only write once a day? Wish it would change back ### 5/5 — Amazing - just like having a fab therapist in my pocket *2025-05-14, version 3.16.0* After a chat with Rowan I feel understood and there is a clear path out of the tangle in my head. Love the focused summary at the end of a session too. So worth the monthly subscription!!! ### 5/5 — Great app! *2025-05-13, version 3.16.0* The conversations with Rowan can be really productive, I’ve learnt a lot! ### 5/5 — Gave great advice *2024-11-20, version 3.0.1* Rowan really helped me deal with some tricky behaviour from my son. It helped calm me down and think clearly and then gave great advice on hwo to help my son but also how to speak to the pre-school, which meant I had a much better conversation with them than I would of have had. thanks Rowan! Will definitely keep using ### 5/5 — Best health app *2024-11-07* Rowan is amazing for my mental health, I recommend it to anyone. ### 1/5 — Waste *2024-11-01, version 3.0.0* I cannot even access the app’s regular functions due to being trapped in the introduction. There is no option to continue on the tab where the AI’s personality is selected. ### 5/5 — Peace at last *2023-12-27, version 1.0.2* Rowan helps me manage my own stress levels and also understand how to help my autistic daughter with her challenging behaviour. It feels like our family is on the road to a more peaceful life. ### 5/5 — Great app *2023-12-22* Really well put together app. Very intuitive and great support for neurodiversity. ## Frequently asked questions about Rowan ### What is Rowan? Rowan is a mental health support tool that uses AI to provide private, 24/7 assistance. It offers evidence-based techniques for managing stress, anxiety, sleep, and relationships without judgment. ### Is Rowan private? Yes, Rowan prioritizes privacy. Conversations are encrypted and stored only on your device, with medical-grade security and minimal data collection. ### What techniques does Rowan use? Rowan utilizes evidence-based techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help users. ### How does Rowan compare to traditional therapy? Rowan is designed to be an immediate and accessible support tool, especially when therapy waitlists are long or costs are prohibitive. It is not a replacement for professional medical advice. ### What devices does Rowan support? Rowan is currently supported on iPhone and iPod devices. ### How often is Rowan updated? The latest version of Rowan is 3.22.1, and it was last updated on July 28, 2025, indicating regular updates. ### What are the subscription options for Rowan? Rowan offers a 'Premium Rowan Weekly' at $4.99/P7D and 'Premium rowan' at $14.99/P1M, which includes a 7-day free trial. ### What is the age rating for Rowan? Rowan has an age rating of 12+, making it suitable for teenagers and older users seeking mental health support. ## Version history (last 5 releases) ### 3.22.1 — 2025-07-28 Bug fixes. ### 3.22.0 — 2025-06-20 Bug fixes. ### 3.21.0 — 2025-06-13 The techniques receive an update which improves tracking them throughout the week and ease of use. Bug fixes. ### 3.20.2 — 2025-06-12 Bug fixes. ### 3.20.1 — 2025-06-11 Bug fixes ## Apps similar to Rowan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Boss Your Morning®](https://appshunter.io/ios/app/boss-your-morning/id1553775121) | — | Free | Health & Fitness | | [IntegraFit](https://appshunter.io/ios/app/integrafit/id1661632424) | — | Free | Health & Fitness | | [Heart Beat & Rate: Aion ECG](https://appshunter.io/ios/app/heart-beat-and-rate-aion-ecg/id6464281532) | — | Free | Health & Fitness | | [MiiCube](https://appshunter.io/ios/app/miicube/id1510964649) | — | Free | Health & Fitness | | [OMA Mind](https://appshunter.io/ios/app/oma-mind/id1544619027) | 5.0 (3) | Free | Health & Fitness | | [Ground: Anxiety Relief](https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925) | — | Free | Health & Fitness | ## More apps by Spicy Minds Ltd - [Hazel: Parenting Strategies](https://appshunter.io/ios/app/hazel-parenting-strategies/id6743438101) - [My Sylva](https://appshunter.io/ios/app/my-sylva/id6751847550) All apps by Spicy Minds Ltd: https://appshunter.io/developer/1692582398 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*