# RowCoach: Rowing Speed GPS — Split, stroke rate & map

> Split, stroke rate & map (iPhone/iPad app by BEN ERIK OLDEN.)

- Source: https://appshunter.io/ios/app/rowcoach-rowing-speed-gps/id6788531163 (this page in markdown: same URL + `.md`)
- Developer: [BEN ERIK OLDEN](https://appshunter.io/developer/6788531165)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-09-23
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/rowcoach-rowing-speed-gps/id6788531163/reviews.md

## What is RowCoach?

RowCoach turns your iPhone into a complete rowing computer. Take your phone in the boat and get the live metrics that matter, using the phone's built-in GPS and motion sensors — no dedicated head unit needed.

LIVE ON-WATER METRICS
- Split (time per 500m) from GPS speed
- Stroke rate in strokes per minute, detected from boat motion
- Distance, elapsed time, average split, meters per stroke
- Large, high-contrast instrument display that stays readable in sunlight and never sleeps mid-piece

BUILT FOR TRAINING
- Create workouts by single time, single distance, time intervals, distance intervals, or fully custom interval sequences
- Workout library with your saved favorites plus common presets: 2k test, 5k, 4x500m, 8x500m, steady-state pieces, pyramids, and more
- Live interval guidance with countdown to the next piece and automatic split-by-split results

REVIEW EVERY WORKOUT
- Map view of your exact course
- Interval-by-interval breakdown
- Add your own notes to any session

EXPORT ANYWHERE
- TCX files upload to Strava, Garmin Connect, and TrainingPeaks
- CSV for spreadsheets or manual logbook entry
- Clean PDF workout reports for printing or sharing

MORE THAN ROWING
Track cycling and running too, with sport-appropriate metrics (pace and speed) and full GPS routes.

All your data stays on your device. No account required, no sign-up, nothing uploaded unless you choose to export it.


## Version history (last 1 release)

### 1.0 — 2026-09-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*