# Rowing Machine Workouts — Indoor Training & Coaching

> Indoor rowing workouts for fitness, fat loss, strength, and technique. (iPhone/iPad app by Vigour Group Ltd.)

- Source: https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008 (this page in markdown: same URL + `.md`)
- Developer: [Vigour Group Ltd](https://appshunter.io/developer/1546613605)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 332 App Store ratings · 184 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 74 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, Brazilian Portuguese and 4 more
- Released: 2021-02-07
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews.md

## What is Rowing Machine Workouts?

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup.

Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health! 

Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality.

Why this app?
 
Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time.

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.

Why choose us?

These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed!
 
FEATURES
 
GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing.

ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance.

AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace.

CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome.

FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide.

WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time.

APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity.

DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

## Key features

- Guided rowing plans for various goals
- SPM metronome for pace control
- Audio coaching with music support
- Activity tracking and workout logging
- Customizable workout builder
- Free Row mode
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $79.99 | per year |
| Premium Monthly | $9.99 | per month |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Weekly | $4.99 | per 7 days |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Premium Monthly | $14.99 | per month |
| Premium Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $249.99 | one-time |


## What do users think of Rowing Machine Workouts?

Overall sentiment: positive

**Pros**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises
- 👍 Helps track progress and improve fitness

**Cons**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Commonly reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Most requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking

## Recent user reviews (10 of 184)

All indexed reviews: https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews.md

### 5/5 — Rameur

*2026-08-11*

Bonne application, avec exercice et rythme intégré

### 5/5 — Good so far

*2026-08-05*

Enjoyed my first row with this app… a tone helps keep your pace with a 3 second count down at the end of each round. App only gives the 1st workout free so I probably won’t keep it.

### 1/5 — STAY AWAY

*2026-07-13, version 25.0*

Once you sign in, they will deduct 1 month without your approval .. I tried as a trail for 5 minutes and deleted it, the 2nd day they deducted one month from my account .. BE AWARE!!!

### 5/5 — Bonne app

*2026-01-20*

Bonne app mais le seul problème c’est qu’il n’y a pas énormément de programme près enregistrer ( une vingtaine )

**Developer response:** Merci pour votre commentaire, d'autres programmes sont en préparation !

### 5/5 — Very effective graphics and workout

*2025-12-11*

Looked at a number of rowing apps. This app is really straight forward to use, clear in its graphics, and makes it easy to find your current level and to determine a development plan. Highly recommend.

**Developer response:** Thank you very much!

### 4/5 — Dommage en 2025

*2025-12-05*

Pas compatible Apple Watch

### 3/5 — Guter Ansatz

*2025-11-01*

Einfach gehalten, optisch nicht gerade ein Designerstück, was aber der Funktionalität nicht im Wege steht.
Wünschenswert wäre eine Anbindung an Apple Health sowie div. Rudermaschienen und Pulsmessern… 
Dann kann auch eine genauere Trainingsauswertung stattfinden.
Also ran an den Schreibtisch und entwickeln, dann gibt es mehr Sterne und es lohnt sich dann auch ein Abo abzuschließen, was im derzeitigen Fall zu teuer ist!

**Developer response:** Vielen Dank für Ihre Bewertung. Das Feedback wurde berücksichtigt. Was die Eingabe Ihrer Daten am Ende des Trainings betrifft, sollten Sie in der Lage sein, Ihre Distanz/Zwischenzeit einzugeben, indem Sie auf die Statistikfelder tippen. Danke schön.

### 5/5 — Top

*2025-10-08*

Wirklich gute App. Einfach zu bedienen. Strukturierte Anzeige. Klasse Trainingsprogramme.

**Developer response:** Vielen Dank für die Bewertung!

### 3/5 — It’s okay

*2025-09-12, version 22.2*

I liked the program so I paid for a subscription but when I tried to use it kept telling to pay for upgrade even though I did so I canceled my payment in my apple account

### 1/5 — Naja

*2025-08-28, version 22.2*

Die App mag gut sein, aber dass man für alles bezahlen muss und es nicht einmal das kleinste Programm gratis gibt, dass ist schon sehr enttäuschend.

Und noch enttäuschender ist die Antwort auf diese Rezension. Daher muss ich leider einen weiteren Stern entfernen. 

Hätte ich das vor dem Kauf gewusst, hätte ich mich definitiv dagegen entschieden.

## Frequently asked questions about Rowing Machine Workouts

### What does the Rowing Machine Workouts app do?

This app provides guided indoor rowing workouts designed for fat loss, cardio improvement, strength building, and technique enhancement. It offers various plans tailored to different fitness levels and goals, and can be used with any rowing machine or home setup.

### What are the key features of this rowing app?

Key features include guided routines based on your goals, an SPM metronome to maintain stroke rate, audio coaching, activity tracking, workout logging, custom workout creation, and a Free Row mode. It also integrates with Apple Health and offers supplementary exercises.

### How much does the Rowing Machine Workouts app cost?

The app offers a free version with in-app purchases for premium features. If you choose to upgrade to a premium subscription, payment will be charged to your iTunes account upon purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

### Is this app compatible with my rowing machine?

Yes, the app is designed to work with any rower or home setup, including popular models like the Concept2. No specific equipment beyond a rowing machine is required to use the core features.

### Who is the target audience for this app?

This app is ideal for individuals of all fitness levels who own an indoor rowing machine or are looking for a full-body workout solution. It's particularly beneficial for those aiming to lose weight, improve cardiovascular health, build muscle, or enhance their rowing technique.

## Version history (last 5 releases)

### 25.4 — 2026-08-04

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 25.2 — 2026-07-30

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 25.1 — 2026-07-24

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

You can now track your workout and heart rate using Apple Watch. Please email me at apps@vigour.fitness if you have any questions.

### 25.0 — 2026-06-23

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

### 24.9 — 2026-06-03

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

## Apps similar to Rowing Machine Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,235) | Free | Health & Fitness |
| [Zing AI: Home & Gym Workouts](https://appshunter.io/ios/app/zing-ai-home-and-gym-workouts/id1552207792) | 4.8 (30,722) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |
| [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,380) | Free | Health & Fitness |
| [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness |
| [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,848) | Free | Health & Fitness |

## More apps by Vigour Group Ltd

- [Start Rowing - Workouts App](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767)
- [Start Running: Treadmill](https://appshunter.io/ios/app/start-running-treadmill/id1517198000)
- [Start Cycling - Workouts Coach](https://appshunter.io/ios/app/start-cycling-workouts-coach/id1519575730)
- [Start Elliptical: Workouts](https://appshunter.io/ios/app/start-elliptical-workouts/id1520363240)
- [Elliptical Workout Training](https://appshunter.io/ios/app/elliptical-workout-training/id1546613603)
- [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010)

All apps by Vigour Group Ltd: https://appshunter.io/developer/1546613605

## Related topics

[rowing machine](https://appshunter.io/ios/topics/rowing-machine) · [rowing machine workouts](https://appshunter.io/ios/topics/rowing-machine-workouts) · [live rowing](https://appshunter.io/ios/topics/live-rowing) · [hydrow](https://appshunter.io/ios/topics/hydrow) · [indoor rowing](https://appshunter.io/ios/topics/indoor-rowing) · [rowing water](https://appshunter.io/ios/topics/rowing-water) · [rowing class](https://appshunter.io/ios/topics/rowing-class) · [free rowing machine workouts](https://appshunter.io/ios/topics/free-rowing-machine-workouts) · [cabling trainer](https://appshunter.io/ios/topics/cabling-trainer) · [rower studio](https://appshunter.io/ios/topics/rower-studio) · [rogue rower](https://appshunter.io/ios/topics/rogue-rower) · [hydrow row](https://appshunter.io/ios/topics/hydrow-row) · [rower](https://appshunter.io/ios/topics/rower) · [concept2](https://appshunter.io/ios/topics/concept2) · [rowing workout](https://appshunter.io/ios/topics/rowing-workout) · [concept 2 rower](https://appshunter.io/ios/topics/concept-2-rower) · [rowing machine stickers](https://appshunter.io/ios/topics/rowing-machine-stickers) · [row house](https://appshunter.io/ios/topics/row-house) · [row](https://appshunter.io/ios/topics/row)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*