# RowIQ \| Rowing & Erg Coach — PM5 rowing tracker & coach > Training intelligence platform for rowing and cycling athletes and coaches. (iPhone/iPad app by RowIQ LLC.) - Source: https://appshunter.io/ios/app/rowiq-rowing-and-erg-coach/id6761737498 (this page in markdown: same URL + `.md`) - Developer: [RowIQ LLC](https://appshunter.io/developer/1891185674) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 13 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 54 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), Mexican Spanish - Released: 2026-05-11 - Data updated: 2026-10-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rowiq-rowing-and-erg-coach/id6761737498/reviews.md ## What is RowIQ | Rowing & Erg Coach? RowIQ is the rowing training app that connects to your Concept2 PM5 over Bluetooth. Log every stroke on the RowErg or BikeErg, see your force curve live, and get coaching built on your own data. Athletes train smarter. Coaches see the whole squad live. CONNECTS TO YOUR CONCEPT2 • Pairs with the PM5 monitor over Bluetooth — RowErg and BikeErg • Live split, pace, watts, stroke rate, distance, calories and heart rate • Load a planned workout onto the PM5 with one tap, or just row • The monitor is the source of truth: your debrief matches the PM5's own summary SEE THE SHAPE OF YOUR STROKE • Force curve drawn live on every stroke (RowErg) • Shape a target Optimal Force Curve and row against it with a live accuracy score • Debrief: your average curve vs. target, peak timing, stroke length and a cue for next time VIRTUAL COXSWAIN • Set a goal split, a stroke rate, or both before you row • Spoken pace calls tell you the split to hold, easing off when you're ahead and picking up when you fade • Works on single distance or time pieces on the RowErg AI COACH • Ask a coach that has your training history in front of it • Smart Plans: a personalised training plan from your goal, 2K, race date and weekly availability • Readiness from Apple Health — HRV, resting heart rate and sleep — combined with training load • Plain-English insights after every piece and weekly recaps TRAIN AND TRACK • Coach-assigned, built-in, self-built and AI-generated plans on a calendar • Full history with splits, stroke trends and force curves; personal records by distance, time and interval format • Fitness vs. fatigue, weekly effort and progress trends • Lift tracking, Erg Engine stroke video analysis, friend races and a community meters leaderboard SYNC EVERYWHERE • Automatic upload to the Concept2 Logbook with per-split and per-interval data • Strava export with the full stream • Bluetooth heart-rate straps and armbands connect directly to RowIQ FOR COACHES • Link athletes with an invite link or coach code • Live race board: every athlete's split, rate and force curve in real time • Build and publish training plans, push a workout straight to an athlete's erg • Team roster with readiness, weekly meters and compliance; Film Room technique video review • Coach web dashboard at rowiqapp.com COMPATIBILITY Concept2 PM5 over Bluetooth on the RowErg and BikeErg. The SkiErg and the older PM3/PM4 monitors are not supported. Requires iPhone with iOS 17 or later. APPLE HEALTH RowIQ reads HRV, resting heart rate and sleep from Apple Health to calculate daily readiness. Your health data is never used for advertising or shared with third parties. SUBSCRIPTION RowIQ is free to download and use for basic workout logging. RowIQ Premium unlocks the AI coach and Smart Plans, Virtual Coxswain live coaching, advanced analytics, the Optimal Force Curve comparison, premium training plans, video review and the full weekly calendar. • Monthly and annual plans available RowIQ Premium subscription terms: Eligible new subscribers may receive a 7-day free trial for RowIQ Premium. After the free trial ends, the subscription automatically renews at the price shown at purchase unless canceled. RowIQ Premium is available monthly or annually. Payment is charged to your Apple ID account at confirmation of purchase or, when a free trial applies, after the free trial period ends. To avoid being charged, turn off auto-renewal in your Apple ID Account Settings at least 24 hours before the end of the free trial or current subscription period. Subscriptions, renewals, cancellations and refunds are managed by Apple. Terms of Use: https://rowiqapp.com/terms Privacy Policy: https://rowiqapp.com/privacy ## Key features - Bluetooth PM5 connection - Live performance metrics - Full workout history - Readiness scoring - Strava & Concept2 Logbook export - Coach training plan tools - Athlete technique video review ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RowIQ Premium Monthly | $9.99 | per month | | RowIQ Premium Weekly | $3.99 | per 7 days | | Influencer Coach Access | $99.99 | per month | | Influencer Coach Access Premium | $89.99 | per month | | Row IQ Premium | $89.99 | per year | ## Is RowIQ | Rowing & Erg Coach safe? Not enough ratings yet to assess RowIQ | Rowing & Erg Coach. ## Is RowIQ | Rowing & Erg Coach legit? RowIQ | Rowing & Erg Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for RowIQ | Rowing & Erg Coach is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/rowiq-rowing-and-erg-coach/id6761737498/reviews.md ### 5/5 — Great app! *2026-07-13* I used it while training for my u19 training this summer and already dropped 6 seconds because of it. I owe it to RowIQ! ### 5/5 — Best Rowing App *2026-07-13* Genuinely a great way to change your stroke, track your training, and keep track of athletes. Specifically a great tool for coaches whit lots of athletes ### 5/5 — Great App! *2026-05-18* Really great app! Amazing interface and super easy to track workouts and rows 👌As a coxswain, all my girls love it🚣‍♀️ ## Frequently asked questions about RowIQ | Rowing & Erg Coach ### What devices does RowIQ support? RowIQ supports iPhone and connects to Concept2 RowErgs and BikeErgs via Bluetooth. It also integrates with Apple Watch for HRV, resting heart rate, and sleep data. ### How does RowIQ handle workout data? RowIQ automatically logs every stroke and interval via Bluetooth, eliminating manual entry. It provides detailed per-split and per-interval data for workouts, which can be exported to platforms like Strava and Concept2 Logbook. ### What are the benefits of RowIQ Premium? RowIQ Premium unlocks full workout history, advanced analytics including force-curve analysis, Strava and Concept2 Logbook exports, and all coach team features. It is available through monthly and annual subscriptions. ### Does RowIQ have ads? Yes, RowIQ contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience for basic logging features. ### How often is RowIQ updated? The latest version of RowIQ is 1.17.1, and it was last updated on June 26, 2026. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for RowIQ? RowIQ has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### Can I try RowIQ Premium before subscribing? Yes, eligible new subscribers can receive a 7-day free trial for RowIQ Premium. After the trial, the subscription automatically renews unless canceled at least 24 hours before the end of the trial period. ### How does RowIQ use my health data? RowIQ reads HRV, resting heart rate, and sleep from Apple Health to calculate readiness scores. Your health data is never used for advertising or shared with third parties. ## Version history (last 5 releases) ### 1.28.2 — 2026-10-03 A clearer way to understand your numbers. • Explainers are now pictures. Ask Coach, Readiness, Fitness · Fatigue, the Leaderboard and the target force curve builder show how things work as diagrams. Tap one to read the original text. • New Community Leaderboard: switch between Meters, Hours and Active days, see the top three on a podium, and find your own standing pinned at the bottom. ### 1.28.0 — 2026-10-02 Virtual Coxswain now takes your goals. • Set a goal split, a stroke rate, or both before you row. Coxswain coaches you toward them and appears on Screen 1 for you. • The Coxswain card shows green when you're on pace or ahead and orange when you're behind. New: Ghost Racer • A live-screen card that races you against a goal-pace boat on single RowErg pieces with a target split. Also new • RowIQ Shop in your Profile tab. • New accounts start with two saved workouts, and you can swipe any saved workout to delete it. • Choose a workout from Saved Workouts or the new Coxswain goals card. • An account is now required. If you used guest mode, sign in and your saved workouts move onto your account. Fixes • BikeErg workouts now save splits per 500 m, so the debrief no longer doubles your pace. • Joining a coach with a code confirms right away and no longer sends twice. • Team and friend invite links open RowIQ correctly on iPhone and iPad. • Coach live boards and the join-live-session card reconnect after a dropped connection. • The paywall and the coach team screen no longer crash when RowIQ runs on an Apple Silicon Mac. ### 1.9.4.1 — 2026-09-29 Build your own training plan, a redesigned Workout tab with Presets, Curve and Stroke, a metric picker that browses by category, and the last stroke drawn as a ghost under your live force curve. Plus fixes. ### 1.9.4 — 2026-09-22 Bug Fixes / Improvements ### 1.9.3 — 2026-09-20 Bug fixes / Improvements ## Apps similar to RowIQ | Rowing & Erg Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [RowHero](https://appshunter.io/ios/app/rowhero/id1475494233) | 4.6 (19) | Free | Health & Fitness | | [RP3 Rowing Lite](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366) | 1.7 (11) | Free | Health & Fitness | | [NK Logbook](https://appshunter.io/ios/app/nk-logbook/id1392561808) | 3.8 (12) | Free | Health & Fitness | | [CrewLAB: Row, Run, Swim](https://appshunter.io/ios/app/crewlab-row-run-swim/id1531639484) | 4.4 (98) | Free | Health & Fitness | | [PocketCox - Rowing Workouts](https://appshunter.io/ios/app/pocketcox-rowing-workouts/id6465291698) | 4.9 (24) | Free | Health & Fitness | | [CrewNerd for Rowing & Paddling](https://appshunter.io/ios/app/crewnerd-for-rowing-and-paddling/id307935199) | 4.6 (258) | Free | Health & Fitness | ## More apps by RowIQ LLC - [RowIQFuel](https://appshunter.io/ios/app/rowiqfuel/id6790628800) - [Moe Maintenance](https://appshunter.io/ios/app/moe-maintenance/id6796142311) All apps by RowIQ LLC: https://appshunter.io/developer/1891185674 ## Related topics [rowiq](https://appshunter.io/ios/topics/rowiq) · [rowiqlive](https://appshunter.io/ios/topics/rowiqlive) · [rowing tracking](https://appshunter.io/ios/topics/rowing-tracking) · [rowing blutooth](https://appshunter.io/ios/topics/rowing-blutooth) · [rwecs](https://appshunter.io/ios/topics/rwecs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*