# RowMate App — Smart training for rowers

> Smart training for rowers (iPhone/iPad app by DYLAN PAUL RHYND.)

- Source: https://appshunter.io/ios/app/rowmate-app/id6785788071 (this page in markdown: same URL + `.md`)
- Developer: [DYLAN PAUL RHYND](https://appshunter.io/developer/6785759742)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/rowmate-app/id6785788071/reviews.md

## What is RowMate App?

RowMate is the training companion built specifically for rowers - from club novices to national squad athletes.

TRAIN WITH A PLAN
See your training laid out on a biweekly calendar, colour-coded by intensity (rest, recovery, endurance, threshold, high). Know exactly what's coming and why, with a clear weekly load overview so you never guess how hard is too hard.

DAILY READINESS
Start each morning with a quick check-in — how you slept, how your body feels — and get a readiness score that tells you whether today is a day to push or a day to back off.

LOG EVERY SESSION
Track erg pieces, on-water outings, running, swimming, cycling, and gym work in one place. Capture duration, distance, splits, stroke rate, watts, heart rate, RPE, and notes — everything a coach or athlete actually needs to see progress.

GOALS & PERSONAL BESTS
Set targets for your 500m, 1k, 2k and 5k times, your weekly volume, or your training streak. Log historic PBs and watch your progress bar move every time you get faster.

BUILT FOR PRIVACY
RowMate doesn't require a real email address to sign up, doesn't sell your data, and never uses your training data for advertising. Delete your account and all your data at any time.

Whether you're chasing a PB, prepping for a regatta, or just trying to stay consistent through a long season, RowMate keeps your training organised, your readiness visible, and your progress trackable - all in one app.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-18

- Password reset: added a "forgot password" flow with email recovery
- New Stats tab: track training volume, activity progress, and insights over time
- Streamlined onboarding down to a single screen
- Fixed a bug that could cause the app to fail to launch on some devices
- Various fixes to session planning and calendar accuracy

### 1.0.0 — 2026-07-27

No release notes.

## Related topics

[rowmate app](https://appshunter.io/ios/topics/rowmate-app) · [rowmate](https://appshunter.io/ios/topics/rowmate)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*