# ROX-STRAT — race-day pacing for hyrox > race-day pacing for hyrox (iPhone/iPad app by Mehmet Gencol.) - Source: https://appshunter.io/ios/app/rox-strat/id6761715725 (this page in markdown: same URL + `.md`) - Developer: [Mehmet Gencol](https://appshunter.io/developer/1891058052) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 13 MB - Languages: American English, French (France), German (Germany), European Spanish, Turkish - Released: 2026-06-09 - Data updated: 2026-08-29 - User reviews in markdown: https://appshunter.io/ios/app/rox-strat/id6761715725/reviews.md ## What is ROX? Blowing up at the wall balls because you went out too hard on run one? That's a pacing problem, not a fitness problem. rox-strat builds a personalized Hyrox® pacing plan from your 5K time, your station PRs, and how aggressive you want to race. On race day, an Apple Watch ghost tells you whether you're ahead, on, or behind your plan — segment by segment, all 24 of them. New here? Your first 90 days of rox-strat pro are free, no card required. WHAT YOU GET (FREE) • PFT onboarding — a personal fitness test that captures your baselines • Fixed-algorithm Simulator — Riegel formula plus fatigue curves • Live Race Ghost on Apple Watch — ahead / on / behind, in real time • Roxzone guide — pacing through every transition WHAT'S IN ROX-STRAT PRO • Live Readiness Score — HRV and sleep from Apple Health, read as race-day readiness • ML Decay Engine — three on-device models predicting how your station times fade early, mid, and late race • Strava sync — read-only, to pull your training history • Fatigue Sliders — hand-tune the fatigue curve to your body • CrossFit Converter — turn CF benchmarks into Hyrox station projections HOW IT WORKS Run the PFT once to set your baselines. Simulate your race across 8 × 1km runs, 8 stations, and the Roxzone transitions — 24 segments in all (Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Ski Erg, Wall Balls). Then race with the ghost on your wrist. WHY ATHLETES TRUST IT On-device ML — your data never leaves your phone, CoreML not cloud. iCloud sync means no separate account; your Apple ID is your login. Apple Watch native, with sub-100ms haptics. SUBSCRIPTION Every new install gets the first 90 days of rox-strat pro free — no card required. After that, rox-strat pro is $19.99/year, with a 3-month free trial for new subscribers. Subscriptions auto-renew unless cancelled; manage or cancel anytime in your App Store settings. terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://rox-strat-legal.pages.dev/privacy ABOUT HYROX® Not affiliated with HYROX® or Hyrox World GmbH. PRIVACY Your data lives in your own iCloud. We don't run a server — there's nothing for us to see. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | rox-strat pro | $19.99 | per year | ## Version history (last 5 releases) ### 1.5.1 — 2026-08-25 v1.5.1 — accuracy pass No new features this time. Just a careful look at how rox-strat reads your data. • Recovery numbers are dated correctly, so today's HRV, resting heart rate and sleep are actually today's. • Where there's no reading yet, rox-strat shows nothing rather than a stand-in number. • Simulator lap targets — and the plan your watch receives — now match the finish time on screen. • Data sources are named as they are, instead of assumed. • Strava connecting and disconnecting behave properly, and a few labels now appear in the right language. If your readiness score shifts after updating, this is why. It is reading the same data more carefully. ### 1.5.0 — 2026-08-24 v1.5.0 — reminders that reach you when you're not in the app New • Race countdown. Set a race date and rox-strat gets in touch at two weeks out, in race week, the night before, and on race morning. The race-morning one repeats the pacing line from your own plan: first 1km, hold back. • PFT retest reminder at 8 weeks, so your trend doesn't go stale without you noticing. • A week's warning before your free pro window ends. Nothing is charged, and nothing renews on its own. • Product announcements, if you want them. Separate switch, off until you turn it on. How it works • rox-strat only asks for notification permission when you set a race date. Never at launch, and never as a condition of anything. • Each category has its own switch in settings. Turn off what you don't want, keep the rest. • Your race date, your PFT and your readiness stay on your phone. The reminders are scheduled on the device itself. Not affiliated with HYROX® or Hyrox World GmbH. ### 1.4.1 — 2026-08-14 v1.4.1 — honest run volume, fully local storage Read this first • Your readiness score and your predicted finish times are going to move. That's the point. rox-strat was counting ordinary walking as running, which quietly inflated your weekly run volume — a phone with no logged runs in two years could still show 18.8 km/wk. That number was wrong. The new one is right, so expect your numbers to shift. What's new • Run volume now merges Apple Health and Strava into a single figure, and only counts real running workouts. If the same run synced to both, it's counted once — not twice. • Fully local storage. rox-strat no longer waits on iCloud to launch. Saving works offline, works when iCloud is full, and works when you're signed out of iCloud entirely — your phone holds your data. Deleting your account never hangs. • The "Profile" tab is now "Settings". Better • A stale Strava number is no longer shown as current. If a sync fails, rox-strat says so instead of quietly displaying last season's mileage. Not affiliated with HYROX® or Hyrox World GmbH. ### 1.4.0 — 2026-06-22 What's new • Smarter readiness. Your score now reads real recovery — HRV, resting heart rate, sleep and training load — plus a 10-second daily check-in. Being slower never drags it down anymore. • A rebuilt race estimator. Your finish prediction comes from YOUR real data — past Hyrox splits, station PRs, your PFT — shows where every number comes from, and gives an honest ± range instead of one made-up time. • Every Hyrox division. Singles and Doubles in Open and Pro, plus Mixed Doubles and Relay — with Pro weights factored in. Better • Offline-first saving. Your data is stored on your phone first, so a full or offline iCloud never blocks you. • Full German (Deutsch), with automatic language detection. Not affiliated with HYROX® or Hyrox World GmbH. ### 1.3.1 — 2026-06-10 v1.3.1 — your data, always saved what's new • your phone is now the source of truth: every edit, PFT result, and locked race plan saves instantly on-device — even when iCloud is full or you're offline. • iCloud sync now runs quietly in the background and catches up on its own. if it's waiting, you'll see a small "iCloud sync paused" note — your data's already safe on your phone. • no more failed saves on a finished race or PFT. under the hood: tidied up PFT data so it stays consistent. train smart, pace smarter. ## More apps by Mehmet Gencol - [Who Am I - Football](https://appshunter.io/ios/app/who-am-i-football/id6782927327) All apps by Mehmet Gencol: https://appshunter.io/developer/1891058052 ## Related topics [hyrox watch](https://appshunter.io/ios/topics/hyrox-watch) · [hyrox timer](https://appshunter.io/ios/topics/hyrox-timer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*