# Roza: Cycle Sync Fitness — Period Tracker, Phase Workouts

> Period Tracker, Phase Workouts (iPhone/iPad app by Heba Guirguis.)

- Source: https://appshunter.io/ios/app/roza-cycle-sync-fitness/id6754796676 (this page in markdown: same URL + `.md`)
- Developer: [Heba Guirguis](https://appshunter.io/developer/1830445489)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 485 MB
- Languages: American English, French (France)
- Released: 2026-02-24
- Data updated: 2026-09-03
- User reviews in markdown: https://appshunter.io/ios/app/roza-cycle-sync-fitness/id6754796676/reviews.md

## What is Roza?

Sync your life with your cycle, 
Understanding your body shouldn't be a mystery. Period Tracker goes beyond simple dates to give you a holistic view of your health, helping you align your fitness, productivity, and self-care with your natural rhythm.

More Than Just a Calendar
Get accurate predictions for your period, ovulation window, and fertility. The intuitive timeline lets you see your upcoming phases at a glance—from the reflective Menstrual phase to the energetic Ovulation phase.

Cycle-Synced Workouts
Stop fighting your body. Our Smart Workout Engine recommends the perfect activity for today based on your cycle phase and symptoms. Whether it’s a high-intensity session when your energy peaks or a restorative flow when you need rest, we've got you covered.

Deep Health Insights
Log more than just flow. Track Mood, Energy, Mental Clarity, and even Beauty symptoms. Discover patterns in your unique cycle and understand why you feel the way you do.

Daily Guidance
Wake up to personalized insights. From "Embrace your rising energy" in your Follicular phase to reminders to prioritize comfort during your Luteal phase, get the advice you need, when you need it.

Privacy First
Your health data is personal. We built Roza so your data stays only on your device.

Pricing & Terms
Roza requires an active subscription. We offer two auto-renewing options:

Annual Plan: Best value, includes a 7-Day Free Trial at $29.99 per year 
Monthly Plan: Flexible monthly billing at $9.99 per month 
Your subscription will automatically renew unless turned off at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings.

Try it Risk-Free: Our yearly plan comes with a 7-Day Free Trial. You won't be charged until the trial ends, so you can experience the full power of cycle syncing before you commit.

Read more about our terms and privacy policy:

Terms of Service: https://plaid-spring-ed6.notion.site/Roza-App-Terms-of-Service-2ec103f1fa8c8048afc1e6051e03be2f?source=copy_link
Privacy Policy: https://plaid-spring-ed6.notion.site/Roza-App-Privacy-Policy-2ec103f1fa8c801cb526f3062c09890d

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Roza Pro — Yearly | $29.99 | per year |
| Roza Pro — Monthly | $9.99 | per month |
| Monthly Access | $6.99 | per month |
| Yearly Access | $19.99 | per year |
| Yearly Special Offer | $14.99 | per year |



## Version history (last 5 releases)

### 1.1.5 — 2026-07-16

Bug fixes and improvements in the app on calendar & workout features

### 1.1.4 — 2026-06-27

design improvements

### 1.1.3 — 2026-06-12

Bug fixes and design improvements

### 1.1.1 — 2026-04-22

Bug fixes and design improvements

### 1.1.0 — 2026-04-14

Our biggest release yet.
We rebuilt the workout experience from the ground up. Every session is now smarter, more in tune with your phase, your energy, and what your body actually needs today.
What's new:

A fully redesigned app, cleaner, calmer, easier to move through
A smarter recommendation engine that adapts to your cycle, not the other way around
Workouts that finally feel made for you

Thank you for training with Roza

## Apps similar to Roza

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PhaseBloom](https://appshunter.io/ios/app/phasebloom/id6761915158) | 5.0 (3) | Free | Health & Fitness |
| [Once More Yet Again](https://appshunter.io/ios/app/once-more-yet-again/id6753320184) | — | Free | Health & Fitness |
| [Anti-Aging Festival](https://appshunter.io/ios/app/anti-aging-festival/id6761458495) | — | Free | Health & Fitness |
| [My Mia – Period Tracker](https://appshunter.io/ios/app/my-mia-period-tracker/id6758944922) | — | Free | Health & Fitness |
| [Period Tracker• Calendar Cycle](https://appshunter.io/ios/app/period-tracker-calendar-cycle/id6761324845) | — | Free | Health & Fitness |
| [Calda](https://appshunter.io/ios/app/calda/id6762153966) | — | Free | Health & Fitness |

## Related topics

[hera ai cycle insights](https://appshunter.io/ios/topics/hera-ai-cycle-insights) · [natural cycles free](https://appshunter.io/ios/topics/natural-cycles-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*