# Roza: Cycle Syncing Workouts — Period Tracker & Strength

> Period Tracker & Strength (iPhone/iPad app by Heba Guirguis.)

- Source: https://appshunter.io/ios/app/roza-cycle-syncing-workouts/id6754796676 (this page in markdown: same URL + `.md`)
- Developer: [Heba Guirguis](https://appshunter.io/developer/1830445489)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 99 MB
- Languages: American English, French (France)
- Released: 2026-02-24
- Data updated: 2026-11-14

## What is Roza?

Cycle-aware workouts for women.

Your energy isn’t the same every day, so your workout shouldn’t be either. Roza builds strength training around your menstrual cycle and changes each day’s session to match how you feel.

Log your energy and symptoms. Roza adapts your workout of the day.
Check in each morning: are you running on empty or ready for anything? Log cramps, bloating, fatigue, brain fog, or whatever else is going on. Roza then adjusts today’s workout to fit, pushing harder on high-energy days and going gentler when you need it. If your energy changes later in the day, so can your workout.

Stop feeling guilty for stopping mid-program.
Most programs make you feel like you failed when life gets in the way. Roza doesn’t. Stop a workout halfway and today is simply paused, so you can come back to it or swap it for something lighter. Recovery and rest days are part of the plan, not a break in it. There’s no streak to lose and no catching up. You just pick up where your body is today.

Strength training for women 30+
After 30, strength training is one of the best things you can do for your body. It helps:
• Build and keep lean muscle, which naturally declines with age
• Support bone strength
• Boost everyday energy and metabolism
• Improve posture, balance, and joint stability
• Lift your mood and help you sleep better
Roza makes it approachable. Every exercise shows the muscles it works and the equipment you need. Planks and other holds come with a built-in timer, two-sided moves go one side at a time, and rests stay short.

Period tracker, built in
• Log your period on a calendar, and tap any day to correct it
• See every phase of your cycle at a glance: period, follicular, ovulation and luteal
• Know which day of your cycle you’re on, every day
• Track mood, symptoms, discharge, skin and sex in a few taps
• Tap any day to see what you logged and how your cycle shapes your energy
• Your phase sets your plan, so your period tracker and your workouts work together
• A weekly recap shows the time you moved and what you trained

Your data stays yours
Your cycle and symptom logs are stored on your device.

Roza Pro
Roza requires a subscription to use. Choose a monthly or yearly subscription. Payment is charged to your Apple Account at confirmation. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings.

Terms of Use: https://rozacyclesync.com/terms/
Privacy Policy: https://rozacyclesync.com/privacy/

Roza is a fitness app, not a medical device. It doesn’t diagnose, treat or prevent any condition, and it isn’t a form of contraception. Check with your doctor before starting a new exercise program.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Roza Yearly Premium | $29.99 | per year |
| Roza Monthly Premium | $9.99 | per month |
| Roza Pro — Yearly | $29.99 | per year |
| Roza Pro — Monthly | $9.99 | per month |
| Monthly Access | $6.99 | per month |
| Yearly Access | $19.99 | per year |
| Yearly Special Offer | $14.99 | per year |


## Is Roza safe?

Not enough ratings yet to assess Roza.

## Is Roza legit?

Roza: Cycle Syncing Workouts has limited verification signals. The AppsHunter Legitimacy Score for Roza is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.0 — 2026-11-13

Welcome to the all-new Roza: strength training built around your cycle.

Train strength with confidence
• A video demo for every exercise, so you always know the right form
• Strength moves for your whole body: squats, lunges, presses, rows and more
• Every exercise shows the muscles it works and the equipment you need
• Enter the weight you lifted as you go
• Built-in timers for planks and other holds
• Two-sided moves go one side at a time
• Short rests, and you can go back to the previous exercise
• Your music keeps playing while you train

Your workout adapts to you
• Check in with your energy each morning, and today’s strength session adjusts to match
• Push harder on high-energy days and go gentler when you need it
• Log cramps, bloating, fatigue or any other symptom, and the workout eases off
• If your energy changes later, so can your workout

No guilt for stopping
• Stop mid-workout and today is simply paused. Come back to it, or swap it for something lighter
• Recovery and rest days are part of the plan
• At the end of each week, see how long you moved and what you trained

Period tracker
• Your whole cycle on a calendar, and you can tap the days your period was to correct it
• Track mood, symptoms, discharge, skin and sex
• Tap any day to see what you logged

### 1.1.5 — 2026-07-16

Bug fixes and improvements in the app on calendar & workout features

### 1.1.4 — 2026-06-27

design improvements

### 1.1.3 — 2026-06-12

Bug fixes and design improvements

### 1.1.1 — 2026-04-22

Bug fixes and design improvements

## Apps similar to Roza

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PhaseBloom](https://appshunter.io/ios/app/phasebloom/id6761915158) | 5.0 (3) | Free | Health & Fitness |
| [My Mia – Period Tracker](https://appshunter.io/ios/app/my-mia-period-tracker/id6758944922) | — | Free | Health & Fitness |
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| [Anti-Aging Festival](https://appshunter.io/ios/app/anti-aging-festival/id6761458495) | — | Free | Health & Fitness |
| [Once More Yet Again](https://appshunter.io/ios/app/once-more-yet-again/id6753320184) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-14.*