# RP Diet Coach & Planner — Calories, Macros, Fat Loss > Personalized calorie and macro tracking for fitness goals with science-backed guidance. (iPhone/iPad app by RP Strength, LLC.) - Source: https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267 (this page in markdown: same URL + `.md`) - Developer: [RP Strength, LLC](https://appshunter.io/developer/1202847563) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 11,810 App Store ratings · 907 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 369 MB - Languages: American English - Released: 2018-11-06 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267/reviews.md ## What is RP Diet Coach & Planner? Plan your meals, track calories and macros, and reach your goals with the RP Diet Coach App, designed by Dr. Mike Israetel! The RP Diet Coach App is built by PhDs, IFBB Pros, Registered Dietitians, and experienced coaches to help you lose fat, build muscle, or maintain your weight with science-backed precision. The app adapts to your schedule, preferences, and progress to give you a proven framework to get leaner, stronger, and healthier. What’s included in the RP Diet Coach App? • Personalized calories and macros based on your body and fitness goals. • Meal timing guidance - Learn when to eat to maximize results, reduce hunger, and keep muscle. • Raw vs. cooked food tracking - Log food exactly how you weigh it, whether it’s prepped in bulk or fresh off the grill. • Weekly reviews & updates - The app adjusts your calories and macros based on your progress to keep you on track • Meal reminders - Stay ahead of hunger with smart reminders that help you stay consistent when it matters most.. • Food database & barcode scanner - Access 750,000+ foods, restaurant entries, log instantly with barcode scanning. • AI nutrition label scanning - Skip the typing. Scan any nutrition label and instantly log accurate macros • Flexible scheduling - Fits all lifestyles, including night shift and intermittent fasting. • HealthKit integration - Seamlessly sync weigh-ins and health data from your favorite apps and smart scales. How does it work? • Enter your info and select your goal: lose fat, gain muscle, or maintain weight. • Choose your meals and foods - the app tells you how much and when to eat. • Each week, review your progress and receive an updated plan automatically. • Stay consistent and finally reach your goals! With thousands of 5-star reviews, now’s the time to get on the right path to finally reach your weight loss health and fitness goals! Subscription pricing and terms: We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service ## Key features - Personalized calories and macros - Meal timing guidance - Raw vs. cooked food tracking - Weekly reviews and updates - Food database and barcode scanner - AI nutrition label scanning - Flexible scheduling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $14.99 | per month | | Yearly Subscription | $149.99 | per year | | Monthly Subscription (Gym) | $14.99 | per month | | Monthly (Athlete Referral) | $14.99 | per month | | Monthly (Gym Referral) | $14.99 | per month | | Monthly (Discount) | $14.99 | per month | | 2022 Sale Quarterly Sub | $34.99 | per 3 months | | 2022 Sale Yearly Subscription | $99.99 | per year | | 2023 Sale Yearly Subscription | $89.99 | per year | | Monthly Subscription | $19.99 | per month | | Yearly Subscription | $99.99 | per year | | 2023 Sale Yearly Subscription | $79.99 | per year | | 2024 Sale Yearly Subscription | $79.99 | per year | | 2024 Sale Monthly Subscription | $17.99 | per month | | 2025 Sale Monthly Subscription | $9.99 | per month | | 2026 NY Sale Monthly Subscription | $9.99 | per month | | 2026 NY Sale Yearly Subscription | $69.99 | per year | | 2025 Sale Yearly Subscription | $79.99 | per year | | Monthly Subscription | $19.99 | per month | | 2024 Sale Yearly Subscription | $79.99 | per year | ## Chart rankings - #169 in Top Grossing · Health & Fitness (US App Store) ## What do users think of RP Diet Coach & Planner? Overall sentiment: positive **Pros** - 💪 Effective for weight loss/gain - 🍽️ Helps plan and track meals - 🔍 Provides accountability and progress tracking - 🤖 Like having a coach in your pocket - 🧠 Educates on nutrition and macros - 🕰️ Convenient meal reminders and scheduling **Cons** - 🤔 Rigid meal timing and schedule - 📚 Steep learning curve for beginners - 🇺🇸 Limited food database for non-US users - 🔢 Difficulty manually adjusting macros - 🤖 Lack of flexibility for changing routines - 💰 No free trial, expensive subscription **Commonly reported bugs** - Issues with saving and recalling custom meal configurations - Problems with app syncing and data consistency across devices - Bugs when changing workout schedules or sleep times **Most requested features** - Allow custom food entry and recipes - Provide more flexibility in meal timing and scheduling - Expand food database to include more global/regional options - Add ability to easily adjust macros and override app recommendations - Integrate with fitness trackers and health apps - Offer a free trial period for new users ## Recent user reviews (10 of 907) All indexed reviews: https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267/reviews.md ### 3/5 — It’s Good, but one Huge flaw *2026-08-20, version 1.56.6* Huge fan of everything RP so I thought I would give this a try. It’s very clean and easy to use. However the reason for 3 stars is because it doesn’t do the one thing I need it for which is telling me my macros. I don’t know anyone who is serious about lifting and eating right that doesn’t meal prep for the week. So if I’m meal prepping on Saturday or Sunday and it’s not telling me the macros I should use for the next week because the previous week hasn’t ended then it defeats the entire purpose of having the app. ### 3/5 — Receipts are Half-Baked *2026-08-17, version 1.56.5* It’s clear that the app is being built by people who do not cook. The “recipes” function does not record the recipe yield making it not really useful for anything mor complicated than a bowl of cereal (ok, maybe a salad). Overall I got an impression that the latest version was hastily vibe-coded with minimal QA or interface design. Not too bad, but far from ideal. I liked the new scanner and label reader functionality. Not sure if they’ll be able to afford tokens for it for $99 a year without tuning it out of usefulness. All and all if you are a gym enthusiast who doesn’t cook and eats packaged meals it remains a good option. Otherwise look elsewhere. ### 1/5 — No option for workout shake *2026-08-12, version 1.56.5* The app does not have an option for intra workout shakes when making a schedule. If you want to use one, you have to click on every single day individually and go add it. INSANE. It’s like Dr Mike put a bunch of amateurs in charge of it. Use to be way better. Also locks you in hard to “it’s way” of doing the meals. Doesn’t show you your calorie or macro total for each day until the day is passed. So if you’re looking for live updates, this is NOT the app for you ### 5/5 — Great tool to lose weight *2026-07-22, version 1.56.2* A bit complicated at first but becomes best in class once you figure it out. Lost over 20 lbs using this! It keeps you honest ### 3/5 — Could use some improvements *2026-07-04, version 1.54.4* Unfortunately already paid for a year’s subscription but most macros are not accurate even when you upload a photo of the nutrition facts on the package. It seems to just spit out some random numbers. I like the idea but it needs some healthy improvements before it’ll be worthwhile. I’ve been having better luck just tracking on my own. ### 5/5 — So easy *2026-06-29, version 1.54.4* Makes creating and following a proper diet incredibly easy. The app takes up less than five minutes of my day and saves way more than that by allowing me to plan ahead.I have lost over 40 pounds with most of that being pure fat. Can not recommend enough. ### 3/5 — USA only database *2026-06-24, version 1.54.3* The food database only has what appears to be US foods. I spotted a few UK supermarket items when searching but these are custom entries by UK users. People familiar with other tracking apps will need to add all their regular foods or find closest in macros from the selection provide, cross referencing with other apps. ### 1/5 — Nothing Unique Or Special Here *2026-06-19, version 1.54.2* This is basically a meal and macro tracking app, no different than any other tracking app. I was thinking that there was meal planning included, but there is not. No different from My Fitness Pal and basically just as expensive. I just wasted $20! If a tracking app is what you are looking for, there are cheaper and easier to use options out there. ### 1/5 — Too difficult to navigate *2026-06-10, version 1.53.6* I’ve had success using the fundamentals of RP but the app has gotten so complicated it’s not worth the headache any longer. Checking in meals, redistributing macros for the day (and saving that setting for the length of the diet), realistic redistribution (ie don’t tell me to eat 300g of red meat to reach a goal- tell me to add another meal!)…. But over all what was doable is just too time consuming to find the simplest of things. ### 3/5 — Only for pros. Not for the everyday man and woman *2026-06-08, version 1.53.6* So I really wanted to love this app because their hypertrophy app is GOATed. Unfortunately it’s not the most user friendly app and that matters for me because it’s what motivates me to track even through imperfect days, vacations, family and friends coming over when we order food etc. this review is meant to give my opinion and may change if the app gets better. All love. For one, the roster of labels it can scan is not as good as other apps. I have had a not small number of products that I could not scan. And it’s not easy to just find normal food items that estimate a general macro breakdown based on weight that’s not tied to a brand. That already knocks off a star. Second, even though the app has gotten significantly more forgiving than when I used it a few years ago, it’s still hard to be flexible. For one it locks you into a measuring unit that you have to change in a separate setting tab (so you either choose Oz, grams etc. unless there’s a way I don’t know). Why can’t we switch it per item added? Why am I forced to measure milk in grams and rice in oz? Why can’t I just select units that match the label or help me estimate per item? Third, it’s incredibly hard to add in food items add hoc. Sometimes I’m out, I just want to add a snack or food item I had outside, I can’t just do a quick macro log, instead I have to either set up a whole new food item per gram, or add in a new meal and just check it in. It’s not smooth at all. Fourth, why doesn’t it show macros and calories remaining? Most other apps show you not JUST what you consumed but what you have left. It’s a small thing but it helps (I’m not the best mental math guy so im Always pulling out my calculator). What ends up happening is I’m not motivated to log as much as I could. Yes it does a great job if you have every single meal planned to the gram, it does a good job estimating how many macros YOU need for the best results, but it’s been hard to use for me. Maybe I’m not disciplined but it just makes me want to switch. I’ve lost 25lbs by using a different app but wanted to give this a go again. If you’re not a pro or have your entire life planned out, you have life that requires flexibility, meeting friends, days that vary, you’re working late and need to order take out etc etc it’s not the most user friendly. ## Frequently asked questions about RP Diet Coach & Planner ### What does the RP Diet Coach App do? The RP Diet Coach App helps users plan meals, track calories and macros, and achieve fitness goals like fat loss, muscle gain, or weight maintenance. It offers personalized plans based on individual data and progress, with features like meal timing guidance and flexible scheduling. ### What are the key features of the RP Diet Coach App? Key features include personalized calorie and macro targets, meal timing advice, raw vs. cooked food logging, weekly progress reviews and plan adjustments, meal reminders, a large food database with barcode and AI nutrition label scanning, and flexible scheduling options. ### How much does the RP Diet Coach App cost? The app offers monthly and annual subscription options for full access to all features. Billing is handled through your iTunes account and subscriptions auto-renew unless disabled in your Apple ID Account Settings. ### What kind of devices is the RP Diet Coach App compatible with? The app integrates with HealthKit, allowing seamless syncing of weigh-ins and health data from compatible apps and smart scales. While specific OS versions are not detailed, HealthKit integration suggests compatibility with iOS devices. ### Who is the RP Diet Coach App designed for? This app is designed for individuals aiming to lose fat, build muscle, or maintain their weight. It's particularly useful for those who want a science-backed approach to nutrition and appreciate personalized planning and progress tracking. ## Version history (last 5 releases) ### 1.56.6 — 2026-08-18 Saved Meals are here. Save the foods you eat over and over, including amounts, preparations, and locks. Then drop that meal onto any other meal in your plan. Locked foods land exactly as you saved them. The rest are re-calculated to fit that meal's macros. If you used food combos, they're waiting for you. Every untouched combo is now a Saved meal, no setup needed. Also in this release: the Pantry's empty tabs now tell you where recipes, custom foods, and saved meals come from, you can create a Saved meal without leaving the Pantry, and recipe/food artwork got a cleaner look. ### 1.56.5 — 2026-08-06 • Fixes a bug in "Drop fatigue" and "Maintenance break" options which recommended absurd calorie figures • Can now save a meal as a recipe for checked in meals from a long press on the Schedule screen ### 1.56.4 — 2026-07-24 • Swiping a recipe in the food picker now shows only the actions that apply to it. Edit and Delete on your own recipes, Remove on the Recents tab. • Fixed a bug where deleting a recipe left you looking at the deleted recipe instead of going back to your list. • Recipe and food rows now line up at the same size in mixed lists. ### 1.56.3 — 2026-07-23 • fixes a bug which prevented links from opening outside the app ### 1.56.2 — 2026-07-22 • fixes a bug where recipes weren't being broken down into ingredients in the Shopping List • fixes a crash when opening "This Week" in the Shopping List • fixes a bug where scanned foods didn't add to Recents. Also works for barcode and label scans and an Advanced Settings toggle adds AI photo scan ingredients too. • automatically fixes a crash after applying recipes to today's meals ## Apps similar to RP Diet Coach & Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (773,665) | Free | Health & Fitness | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,352,850) | Free | Health & Fitness | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,850) | Free | Health & Fitness | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (733,332) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (162,034) | Free | Health & Fitness | ## More apps by RP Strength, LLC - [RP Hypertrophy](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554) All apps by RP Strength, LLC: https://appshunter.io/developer/1202847563 ## Related topics [diet coach](https://appshunter.io/ios/topics/diet-coach) · [diet coach fitness](https://appshunter.io/ios/topics/diet-coach-fitness) · [abs diet](https://appshunter.io/ios/topics/abs-diet) · [rp diet](https://appshunter.io/ios/topics/rp-diet) · [rp diet coach](https://appshunter.io/ios/topics/rp-diet-coach) · [rp diet coach app](https://appshunter.io/ios/topics/rp-diet-coach-app) · [athlete diet](https://appshunter.io/ios/topics/athlete-diet) · [rp hypertrophy](https://appshunter.io/ios/topics/rp-hypertrophy) · [rp strength](https://appshunter.io/ios/topics/rp-strength) · [rp strength hypertrophy](https://appshunter.io/ios/topics/rp-strength-hypertrophy) · [diet plan abs](https://appshunter.io/ios/topics/diet-plan-abs) · [diet plan make](https://appshunter.io/ios/topics/diet-plan-make) · [renaissance periodization](https://appshunter.io/ios/topics/renaissance-periodization) · [scriptsave pw retail](https://appshunter.io/ios/topics/scriptsave-pw-retail) · [rp fitness](https://appshunter.io/ios/topics/rp-fitness) · [carbon diet coach](https://appshunter.io/ios/topics/carbon-diet-coach) · [roll call crew planner](https://appshunter.io/ios/topics/roll-call-crew-planner) · [rp strength and fitness](https://appshunter.io/ios/topics/rp-strength-and-fitness) · [hypertrophy](https://appshunter.io/ios/topics/hypertrophy) · [track calories meals](https://appshunter.io/ios/topics/track-calories-meals) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*