# RP Hypertrophy

> Science-based muscle building and personalized training plans for optimal growth. (iPhone/iPad app by RP Strength, LLC.)

- Source: https://appshunter.io/ios/app/rp-hypertrophy/id1555614554 (this page in markdown: same URL + `.md`)
- Developer: [RP Strength, LLC](https://appshunter.io/developer/1202847563)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 222 App Store ratings · 173 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 4 MB
- Languages: American English
- Released: 2025-12-20
- Data updated: 2026-08-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews.md

## What is RP Hypertrophy?

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. 

Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. 
 
Why Use the RP Hypertrophy App?

• Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. 
• Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. 
• 45+ premade training plans. Including bodypart specialization programs. 
• 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. 
• Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. 
 
Subscription pricing and terms: 

We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually.

If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.

Privacy Policy:

https://rpstrength.com/policies/privacy-policy

Terms of Service:

https://rpstrength.com/policies/terms-of-service

## Key features

- Personalized training recommendations
- Customizable workout plans
- 45+ premade training plans
- 250+ technique videos
- Meso Builder for specific focus
- Weekly progression planning

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $34.99 | per month |
| Yearly Subscription | $299.99 | per year |
| Monthly Subscription | $34.99 | per month |
| Yearly Subscription | $299.99 | per year |
| 6 Month Subscription | $199.99 | per 6 months |


## Recent user reviews (10 of 173)

All indexed reviews: https://appshunter.io/ios/app/rp-hypertrophy/id1555614554/reviews.md

### 3/5 — Please change these

*2026-08-19*

As somebody who wants to structure my own plan: would be super helpful if you could make a split as many days as you’d like. I do 3 on 1 off and the app is rigid around a 6 day plan. Once you make your plan, why can’t you then change days around? My plan flipped workouts so now I have to restart and figure out why that happened. Also, when making your own plan, you should be able to copy paste workouts if most of what you do stays the same. Also week to week changes should be available in the mesocycle builder. Thanks!

### 4/5 — Great app, offensive price

*2026-08-18, version 1.4.0*

I’ve been using this app for years. I really like it, it’s the only one that regulates volume AND allows custom programs. Myoadapt is the only other app that regulates volume but doesn’t allow custom programs (fully your own exercises). Macrofactor Workouts and Alpha Progressions have progressive overload programming with rir but they do not regulate volume. There is just one problem with RP Hypertrophy; the price is offensive, disrespectful, and ridiculous.

### 3/5 — Poorly responsive without great signal

*2026-08-16, version 1.4.0*

This isn’t a critique of the program / format. The issue with the app is connectivity. This is essentially a web app - it cannot function without internet and doesn’t work very well if connectivity is poor. You cannot even enter data without a connection. If you’re in the corner of your gym that has poor signal, good luck using this app.

### 1/5 — Too expensive for what it is

*2026-08-13*

Just get an excel sheet or something

### 5/5 — Love it

*2026-08-13*

Love the app and all the different program options to work on different muscle groups 

Only criticism is sometimes a bit slow to load

**Developer response:** Thank you for the great review! Glad you're loving all the program options 🙌🏻 We appreciate the note on load times. This can at times be related to your connection. For any questions or concerns please reach us at app.support@rpstrength.com!

### 5/5 — Life changing

*2026-08-12, version 1.3.0*

This app makes progressive overload easy to track and maintain month over month. I have made the best gains of my life with this app.

### 5/5 — Very Cool

*2026-08-10, version 1.3.0*

Great app. Easy to use. Love the constant Template updates.

### 4/5 — Rest timer

*2026-08-04, version 1.3.0*

Latest update notes state: Checking "don't show me again" on the warm-up and rest timer tips now hides them immediately, instead of after your next set.

But there is no rest timer even though there should be.

### 2/5 — No offline mode - still lacks features

*2026-07-31*

What's the purpose of an dedicated app if you can not use it offline? Plus response times of the app is awful. There are tons of gyms in Europe where u don't have cell reception and the WiFi isn't working reliably.
And there is still no way to change the order of training days within the meso although I asked for it a few times over the years...

### 5/5 — Brilliant

*2026-07-28*

"Love this app, it's taken all the thinking away. It's constantly adjusting the weights, sets, and reps to get you the best results. Just follow it, be honest with yourself when it asks questions, and don't second-guess it. Turn up, do the work, and let your own personal coach in your pocket handle the rest."

**Developer response:** Thank you for your 5-star review!! 🙏🏻

## Frequently asked questions about RP Hypertrophy

### What does the RP Hypertrophy app do?

The RP Hypertrophy app provides personalized training recommendations and workout plans designed to help users build muscle and achieve their fitness goals. It offers science-backed guidance, progress tracking, and access to exercise technique videos.

### What are the key features of RP Hypertrophy?

Key features include personalized progression planning, customizable workouts, over 45 premade training plans (including bodypart specialization), a powerful Meso Builder for targeted training, and over 250 technique videos to ensure proper exercise form.

### How much does RP Hypertrophy cost?

The app offers three subscription options: monthly, 6-month, and annual terms. These subscriptions provide full access to all features. Billing is handled through your iTunes account and subscriptions auto-renew unless disabled.

### Is RP Hypertrophy compatible with my device?

The description mentions that subscriptions are managed through iTunes, suggesting it is available on Apple devices (iPhone, iPad). Specific compatibility details would typically be found on the app store listing.

### Who is the RP Hypertrophy app for?

This app is designed for anyone who wants to build muscle and get in better shape using science-based methods. It's suitable for individuals who may be unsure about gym routines or are not seeing the desired gains, acting as a virtual coach.

## Version history (last 5 releases)

### 1.4.1 — 2026-08-21

Fixes subscription validation issues

### 1.4.0 — 2026-08-13

Fixes some layout bugs when entering text

### 1.3.0 — 2026-07-30

Improves keyboard handling and fixes various layout issues.

### 1.2.0 — 2026-06-26

Adds camera access for setting profile photo.

### 1.1.0 — 2026-06-12

• Implements system clipboard copying
• Fixes deep-link handling for universal links
• Fixes rare issue with logout cookie persistence

## Apps similar to RP Hypertrophy

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## More apps by RP Strength, LLC

- [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267)

All apps by RP Strength, LLC: https://appshunter.io/developer/1202847563

## Related topics

[hypertrophy](https://appshunter.io/ios/topics/hypertrophy) · [rp hypertrophy](https://appshunter.io/ios/topics/rp-hypertrophy) · [rp strength](https://appshunter.io/ios/topics/rp-strength) · [rp strength hypertrophy](https://appshunter.io/ios/topics/rp-strength-hypertrophy) · [periodization](https://appshunter.io/ios/topics/periodization) · [renaissance periodization](https://appshunter.io/ios/topics/renaissance-periodization) · [rp fitness](https://appshunter.io/ios/topics/rp-fitness) · [hypertrophyai](https://appshunter.io/ios/topics/hypertrophyai) · [hypertrophy coach](https://appshunter.io/ios/topics/hypertrophy-coach) · [rp strength and fitness](https://appshunter.io/ios/topics/rp-strength-and-fitness) · [hypertrophy gym](https://appshunter.io/ios/topics/hypertrophy-gym) · [bodybuilding](https://appshunter.io/ios/topics/bodybuilding) · [rorofitness](https://appshunter.io/ios/topics/rorofitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*