# RPS Workouts — Health & Fitness > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Roger Palmer.) - Source: https://appshunter.io/ios/app/rps-workouts/id6471605861 (this page in markdown: same URL + `.md`) - Developer: [Roger Palmer](https://appshunter.io/developer/1715712158) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 131 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-11-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rps-workouts/id6471605861/reviews.md ## What is RPS Workouts? Kick-start your fitness journey with RPS Workouts. Together with Roger Palmer, you'll have the best combination of nutrition & exercises available on a single app. With RPS Workouts, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why RPS Workouts have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/rps-workouts/id6471605861/reviews.md ### 5/5 — Top tier! *2025-09-08* Roger is absolutely awesome! He’s a great personal trainer who truly knows how to motivate, guide, and push you to reach your goals. He’s professional, knowledgeable, and makes every workout challenging but fun. I 100% recommend him to anyone looking for a dedicated and effective trainer, I’ve been working out 2yrs consistently with Roger! App ### 5/5 — Knee Pain *2024-08-16* When I first moved to Houston, I started training with Roger. I had knee pain and couldn’t do certain exercises..After training with him for a month, my knee had gotten stronger. No more pain. ### 5/5 — Amazing *2024-07-02* Seamless app that helps me track my progress with my fitness and nutrition. ### 5/5 — Very easy to follow *2023-11-16* This app is very user friendly I use the nutrition and the basic plan together and got the results I wanted. ### 5/5 — Great workout app *2023-11-15* The trainer is very detail when you train one on one with him. I achieved my goals in 90 days working with him. ## Frequently asked questions about RPS Workouts ### What kind of workout plans does RPS Workouts offer? RPS Workouts provides fully personalized fitness plans tailored to your specific goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition and hydration with RPS Workouts? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows you to track hydration, steps, and calories burned. ### How does RPS Workouts facilitate communication with a coach? RPS Workouts features instant messaging and the ability to schedule video calls directly within the app. This allows for real-time communication to address queries and improve compliance. ### Does RPS Workouts integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts. ### How often is RPS Workouts updated? The latest version of RPS Workouts is 3.6.70, and it was last updated on 2025-11-18, indicating regular updates to improve functionality and features. ### What devices is RPS Workouts available on? RPS Workouts is supported on iPhone and iPod devices, making it accessible to a wide range of Apple users. ### Is RPS Workouts suitable for all ages? RPS Workouts has an age rating of 17+, suggesting it is designed for adult users who are seeking fitness guidance. ### Does RPS Workouts have ads? RPS Workouts is ad-free, providing an uninterrupted user experience focused on your fitness journey. ## Version history (last 5 releases) ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-11-07 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*