# RPT: Reverse Pyramid Training — Exercise Efficiently

> Exercise Efficiently (iPhone/iPad app by Michael Moore.)

- Source: https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020 (this page in markdown: same URL + `.md`)
- Developer: [Michael Moore](https://appshunter.io/developer/1123892964)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.4 · 4 MB
- Languages: American English
- Released: 2025-05-02
- Data updated: 2026-08-10
- User reviews in markdown: https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020/reviews.md

## What is RPT?

Transform Your Training with Reverse Pyramid Training
RPT Trainer is the ultimate iOS app designed specifically for the proven Reverse Pyramid Training methodology. Start with your heaviest set when you're fresh and strongest, then strategically reduce weight while increasing reps for maximum strength and muscle development.
Powerful Features in a Sleek, User-Friendly Design

Smart RPT Calculator: Automatically calculates your ideal weight drops between sets based on your top set
Customizable Templates: Create and save your perfect workout routines for quick access
Comprehensive Exercise Library: Access our pre-loaded exercise database or create your own custom exercises
Intelligent Rest Timer: Optimize recovery with our built-in customizable rest timer
Progress Tracking: Monitor your strength gains with detailed workout history and statistics
Dark Mode Support: Train comfortably day or night with full dark mode compatibility

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |



## Version history (last 5 releases)

### 2.1.0 — 2026-07-30

RPT 2.1 — stronger training tools and progress insights.

• Smarter RPT logging: back-off weights always anchored to your top set
• Estimated 1RM trends, personal records, and a 16-week consistency heatmap
• Warm-up ramp generator and next-session progression targets
• Save any finished workout as a reusable template
• Full workout history, mid-session notes, and CSV export (RPT Pro)
• RPT Pro lifetime unlock: advanced analytics, unlimited templates, CSV export

### 2.0.0 — 2026-04-22

Bug fixes

### 1.02 — 2025-05-08

Bug fixes

### 1.01 — 2025-05-04

Bug fixes and UI enhancements

### 1.0 — 2025-05-02

No release notes.

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## More apps by Michael Moore

- [LotsaHappies](https://appshunter.io/ios/app/lotsahappies/id1164368192)

All apps by Michael Moore: https://appshunter.io/developer/1123892964

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*