# RQ Runlevel: Marathon Training — MAKE EVERY SECOND COUNT > Advanced running analysis for personalized training and performance improvement. (iPhone/iPad app by PERPETUUM ONLINE CORP..) - Source: https://appshunter.io/ios/app/rq-runlevel-marathon-training/id1220263579 (this page in markdown: same URL + `.md`) - Developer: [PERPETUUM ONLINE CORP.](https://appshunter.io/developer/1056011435) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 87 App Store ratings · 59 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 108 MB - Languages: American English, French (France), German (Germany), Hindi, Indonesian, Japanese, Korean, Malay, Chinese (Simplified, China), Thai and 2 more - Released: 2017-04-21 - Data updated: 2026-08-17 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/rq-runlevel-marathon-training/id1220263579/reviews.md ## What is RQ Runlevel? “We believe there must be a better way of training for you in this world.” RQ was born for this. Understanding yourself is the first step for better training, and RQ can help. 【Running Analysis】 Help you evaluate the performance of your running ability(run level), knowing your own running changes, and provide the most suitable pace zone for your scientific training. 【Pressure calculation】 Visualise the training pressure index every time when you upload training records. Through this training index, you can master your own schedule and avoid overtraining. 【Grasp the situation】 Based on all your previous training records, analyze your current physical, fatigue and conditional indicators to help you get the personal best. 【Attention to technology】 Running technology is important but easily ignored, through the data you will understand your technical indicators under each pace zone, helping you run faster, farther, less vulnerable. Privacy Policy: https://www.runningquotient.com/site/license Terms of Use: https://www.runningquotient.com/site/contract Support Email: support@runningquotient.com Health Information Access Instructions When you tap "Setting" -> "Connect Device" -> "Health", RQ Runlevel will request authorization to read health information of "Workouts", "Workouts Routes", "Heart Rate", "Steps", "Walk + Running Distance", “Running Speed”, “Running Stride Length”, “Running Power”, “Vertical Oscillation”, “Ground Contact Time” for RQ Runlevel to analyze your running records, privacy policy: https://www.runningquotient.com/site/license. Please note that continued use of GPS running in the background can dramatically decrease battery life. Information about the auto-renewable nature of the subscription: – First Time Subscription Offer: When you qualify for a first time subscription (as determined by the App Store), you can subscribe for one month at the first month's discounted price of TWD$30 (as shown on the system), and the subscription will be automatically renewed at the original price after the expiration date, or if you do not want to renew your subscription, you can cancel it by going to your Apple Account Settings. – Title of subscription: “Premium - Monthly”, "Premium - Quarterly", "Premium - Half-yearly, “Premium - Yearly” – Length of subscription: 1 month, 3 month, 6 month, 1 year, respectively – Price of subscription: 1 month US$12.99, 3 month US$32.99, 6 month US$59.99, 1 year US$99.99 (system display shall prevail) – Payment will be charged to Apple Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – No cancellation of the current subscription is allowed during active subscription period – The discount does not apply to App subscriptions. For discounts, please go to the website and use credit card auto-purchase for automatic deduction – RQ money cannot be redeemed for Apple subscriptions, please use RQ money on website – Privacy Policy: https://www.runningquotient.com/site/license – Terms of Use: https://www.runningquotient.com/site/contract ## Key features - Running analysis and run level evaluation - Training pressure index visualization - Physical, fatigue, and condition indicators - Running technology analysis - Personalized pace zones - Workout data integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Monthly | $11.99 | per month | | Premium - Quarterly | $29.99 | per 3 months | | Premium - Half Yearly | $49.99 | per 6 months | | Premium - Yearly | $99.99 | per year | ## Recent user reviews (10 of 59) All indexed reviews: https://appshunter.io/ios/app/rq-runlevel-marathon-training/id1220263579/reviews.md ### 5/5 — 無法編輯課表 *2025-09-25, version 6.34.2* 使用起來都很好，但是不知道為什麼要編輯課表卻只會出現11分鐘…手機和電腦版都是…可否解決一下相關問題？ 感恩 ### 5/5 — 不錯的自我訓練app *2025-09-18, version 6.34.1* 以免費版本來說，可以獲得的資訊足夠多，唯一可惜的是能儲存的鞋子數量略少，對著蜈蚣族而言不夠用。 ### 5/5 — 我该如何导出我的运动数据到国区RQrun *2025-08-01* 很不错的运动软件 **Developer response:** 感謝您的留言與支持。 RQ 跑力僅接受各大穿戴式裝置（如 Apple Watch、Garmin 等）所同步的原始運動數據，進行科學化訓練分析。我們不支援通用格式匯出，也無法匯出成能被其他平台辨識的格式。若您希望將資料轉移至 RQrun 中國，請直接至原始裝置（如 Apple Watch）進行匯出操作，並依其官方提供的方法匯入。 提醒：RQ 跑力與 RQrun 中國為不同團隊獨立運營，帳號與數據無法互通，若有相關疑問，建議您可直接洽詢對方客服：support@rq.run。 ### 4/5 — 很不錯，但起跑倒數聲音可以小一點嗎 *2025-06-01, version 6.33.7* 每次戴耳機準備開跑，都被超大聲的倒數聲嚇爛 ### 1/5 — 更新後觀看廣告發放獎勵問題 *2025-04-11, version 6.33.2* 更新後觀看廣告發放獎勵只顯示一瞬間就結束了，是要逼迫訂閱嗎？ ### 5/5 — 新的UI介面 *2025-02-26, version 6.32* 覺得新的UI很棒，還能知道自己當前的跑力距離下一階段還有多遠，非常簡潔明瞭 ### 4/5 — 很可惜沒有考慮到越野跑 *2025-01-13, version 6.30.11* 請問可以納入爬升下降與坡度等效配速之類的數據嗎？越野跑訓練在這裡面的呈現幾乎跟不會跑步一樣，太羞恥了啦😮‍💨 ### 5/5 — 很適合喜歡跑步訓練的人使用 *2025-01-02, version 6.30.10* 對於想要分析個人化的跑步數據，這是一個非常適合的工具，可以幫助自己找到個人化的心率區間、配速區間，以及對自己的訓練量進行量化與規劃。 ### 5/5 — 跑步專業軟體 *2024-11-08, version 6.30.7* 市面上的運動 APP 很多，唯一堅持只專注在跑步數據監的優質平台，建議多參考其他 APP 的做法。知己知彼，百戰不殆。 ### 5/5 — 閃退 *2024-03-20, version 6.28.10* 本週開始APP會閃退 移除重新下載後再登入還是一樣 iOS也已經是最新版本 請問這有可能是什麼問題呢？ ## Frequently asked questions about RQ Runlevel ### What does RQ Runlevel do? RQ Runlevel analyzes your running performance to help you understand your run level, training pressure, and physical condition. It provides insights into your running technology and offers personalized pace zones for scientific training to help you achieve your personal best and avoid overtraining. ### What are the key features of RQ Runlevel? Key features include running analysis to evaluate your ability, pressure calculation to visualize training load, grasping your current situation with physical and fatigue indicators, and attention to running technology data to improve speed and efficiency. It also integrates with health data for comprehensive analysis. ### How much does RQ Runlevel cost? The app operates on a subscription model with various plans including monthly, quarterly, half-yearly, and yearly options. Prices vary per plan, with a discounted first-time subscription offer available. Specific pricing details are displayed within the app. ### What devices is RQ Runlevel compatible with? The app requests authorization to read health information from your device, including workouts, heart rate, steps, distance, speed, and running dynamics. It is designed to work with devices that can provide this data, likely including smartphones and connected fitness trackers. ### How can RQ Runlevel help me improve my running? By providing detailed analysis of your running performance, including your run level, training pressure, and technical indicators, the app helps you identify areas for improvement. It offers personalized pace zones and insights into your physical condition to guide your training and prevent injuries, ultimately helping you run faster and farther. ## Version history (last 5 releases) ### 6.40.1 — 2026-08-17 Fixed known issues and improved features and performance ### 6.40 — 2026-08-11 Fixed known issues and improved features and performance ### 6.39.4 — 2026-08-05 Fixed known issues and improved features and performance ### 6.39.3 — 2026-07-28 Fixed known issues and improved features and performance ### 6.39.2 — 2026-07-28 Fixed known issues and improved features and performance ## Apps similar to RQ Runlevel | App | Rating | Price | Category | | --- | --- | --- | --- | | [Marathon's World](https://appshunter.io/ios/app/marathons-world/id541020865) | 5.0 (1) | Free | Health & Fitness | | [Sigma - 你的AI跑步记录](https://appshunter.io/ios/app/sigma-ai/id6743433033) | 4.2 (38) | Free | Health & Fitness | | [第一赛道 - 科学无伤跑向非凡](https://appshunter.io/ios/app/id1513517395) | 4.6 (75) | Free | Health & Fitness | | [DashClip](https://appshunter.io/ios/app/dashclip/id6479593003) | 5.0 (2) | Free | Health & Fitness | | [Me - AI Workout & Health](https://appshunter.io/ios/app/me-ai-workout-and-health/id6468550888) | 4.9 (32) | Free | Health & Fitness | | [Joyrun - Focus on running](https://appshunter.io/ios/app/joyrun-focus-on-running/id881766160) | 4.8 (1,494) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*