This app analyzes your running performance to help you understand your abilities and optimize your training. It provides insights into your running level, training pressure, and physical condition to prevent overtraining and improve your personal best. It also offers detailed analysis of your running technology.
6.39.1
July 15, 2026
Fixed known issues and improved features and performance
Enable more scientific analysis.
感謝您的留言與支持。 RQ 跑力僅接受各大穿戴式裝置（如 Apple Watch、Garmin 等）所同步的原始運動數據，進行科學化訓練分析。我們不支援通用格式匯出，也無法匯出成能被其他平台辨識的格式。若您希望將資料轉移至 RQrun 中國，請直接至原始裝置（如 Apple Watch）進行匯出操作，並依其官方提供的方法匯入。 提醒：RQ 跑力與 RQrun 中國為不同團隊獨立運營，帳號與數據無法互通，若有相關疑問，建議您可直接洽詢對方客服：support@rq.run。
RQ Runlevel analyzes your running performance to help you understand your run level, training pressure, and physical condition. It provides insights into your running technology and offers personalized pace zones for scientific training to help you achieve your personal best and avoid overtraining.
Key features include running analysis to evaluate your ability, pressure calculation to visualize training load, grasping your current situation with physical and fatigue indicators, and attention to running technology data to improve speed and efficiency. It also integrates with health data for comprehensive analysis.
The app operates on a subscription model with various plans including monthly, quarterly, half-yearly, and yearly options. Prices vary per plan, with a discounted first-time subscription offer available. Specific pricing details are displayed within the app.
The app requests authorization to read health information from your device, including workouts, heart rate, steps, distance, speed, and running dynamics. It is designed to work with devices that can provide this data, likely including smartphones and connected fitness trackers.
By providing detailed analysis of your running performance, including your run level, training pressure, and technical indicators, the app helps you identify areas for improvement. It offers personalized pace zones and insights into your physical condition to guide your training and prevent injuries, ultimately helping you run faster and farther.
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