# RRR Method

> Women's health and fitness app for personalized plans, workouts, cycle tracking, and mindset. (iPhone/iPad app by QUEENCITY MODELS LLC.)

- Source: https://appshunter.io/ios/app/rrr-method/id6749211758 (this page in markdown: same URL + `.md`)
- Developer: [QUEENCITY MODELS LLC](https://appshunter.io/developer/1829311505)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 24 MB
- Languages: American English
- Released: 2025-08-08
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rrr-method/id6749211758/reviews.md

## What is RRR Method?

Welcome to the RRRMethod App—a powerful companion designed specifically for women who are ready to reclaim their lives, bodies, and minds. Our method, rooted in the philosophy of Resetting, Rebuilding, and Rising, helps you break free from old patterns, restore your inner balance, and build lifelong health and strength—physically, mentally, and emotionally.  What’s Inside the RRRMethod App: 

Personalized Meal Plans: Delicious, simple-to-follow meal guides tailored to nourish your body, fuel your workouts, and support your unique goals.  

Custom Workout Programs: Access expertly crafted home and gym workouts designed specifically for women—meeting you exactly where you're at, then helping you rise to new strength and confidence levels.  

Period & Cycle Tracker: Understand your body's rhythms, optimize your energy, and harness your natural hormonal cycles for maximum results.  

Mindset & Meditation Practices: Daily mindfulness practices, meditations, gratitude journaling, and affirmations to cultivate lasting inner peace, mental clarity, and emotional resilience.  

Lifestyle & Habit Coaching: Tools and guidance to create sustainable habits, empowering you to reset your foundation, rebuild your confidence, and rise to your fullest potential.  RRRMethod is more than an app—it’s your personal roadmap back to the purest, most empowered version of YOU. With every meal, workout, meditation, and habit you track, you'll be guided to unlock your inner strength, reclaim your power, and redefine your life from the inside out.  Ready to Reset, Rebuild, and Rise? Download the RRRMethod app today and begin your journey toward a healthier, stronger, and more empowered you. Users must purchase a program to receive personalised workout and meal plans to enjoy this app’s full content.

## Key features

- Personalized meal plans
- Custom workout programs
- Period & cycle tracker
- Mindset and meditation practices
- Lifestyle and habit coaching

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| RRR Method (90 Day Revival) | $800.00 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rrr-method/id6749211758/reviews.md

### 1/5 — Scam

*2025-09-25*

Has to be one of the worst apps on the market. Owner is a terrible human and if I could give .5 star I would. Do not waste your money or time!

### 1/5 — Scam

*2025-09-22*

Is it possible to give 0 stars? Grant is a scam artist. He steals money from women. He promises 1:1 training then steals your money and makes you ask all questions in his precious group chat. He charged us 3k for 1:1 personal training and then put random workouts together in this app and calls it a personalized plan. He has NO personal training degree, no degree in breath work or lifestyle training. He is a fraud. He overcharges. He capitalizes on taking advantage of vulnerable women and then leaves them high and dry. He tries to make you attend group calls when he promised 1:1 training. It is NOT 1:1! Do not fall for this scam artist. He is not qualified and you deserve more! He is not responsive at all. He does not actually care about you. There are over 40 people he is 1:1 training. No accredited trainer is taking on that many clients. He’s made well over 100k since June. He uses you for your money. Don’t do it.

## Frequently asked questions about RRR Method

### What is the RRR Method app?

The RRR Method app is a comprehensive health and fitness companion for women, focusing on resetting, rebuilding, and rising to achieve lifelong physical, mental, and emotional well-being.

### What content requires a purchase in the RRR Method app?

Users must purchase a program to access personalized workout and meal plans, which are essential for enjoying the app's full content.

### What types of workouts are available in the RRR Method app?

The app offers expertly crafted home and gym workouts specifically designed for women, catering to various fitness levels and helping users build strength and confidence.

### Does the RRR Method app help with understanding menstrual cycles?

Yes, the app includes a period and cycle tracker to help users understand their body's rhythms, optimize energy levels, and leverage their natural hormonal cycles for better results.

### What kind of mindset support does the RRR Method app offer?

It provides daily mindfulness practices, meditations, gratitude journaling, and affirmations aimed at cultivating inner peace, mental clarity, and emotional resilience.

### What devices is the RRR Method app compatible with?

The RRR Method app is currently supported on iPhone and iPod devices.

### How often is the RRR Method app updated?

The app was last updated on August 13, 2025, with version 1.2, indicating active development and regular improvements.

### Does the RRR Method app have ads?

No, the RRR Method app does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 3 releases)

### 1.2 — 2025-08-13

Barcode scanner added.

### 1.1 — 2025-08-12

Updated description

### 1.0 — 2025-08-08

No release notes.

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## Related topics

[rrr method](https://appshunter.io/ios/topics/rrr-method) · [rrr](https://appshunter.io/ios/topics/rrr)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*