# RSD Now — Own Your RSD Thoughts > Tool for processing Rejection Sensitive Dysphoria (RSD) and managing emotional responses. (iPhone/iPad app by Stuart Jones.) - Source: https://appshunter.io/ios/app/rsd-now/id6770484269 (this page in markdown: same URL + `.md`) - Developer: [Stuart Jones](https://appshunter.io/developer/1896683073) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Age rating: 4+ - Requires: iOS 17.0 · 1 MB - Languages: American English - Released: 2026-06-09 - Data updated: 2026-08-15 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/rsd-now/id6770484269/reviews.md ## What is RSD Now? That physical sting when someone doesn't reply. The spiral after a throwaway comment. The dread before you hit send. If you know that feeling, you're not alone. It has a name: Rejection Sensitive Dysphoria. And it affects most people with ADHD in a very real and impactful way. RSD Now won't solve RSD. But it'll give you somewhere to put it and start process it. Stop using notes, start using something purposeful. No subscriptions. No complex setup. Everything stays on your device. RSD Now is designed to get out of the way and let you do the one thing that helps: get it out of your head. Capture it before it takes over! When RSD hits, your brain convinces you that the thing that just happened is the most important thing in the world. The faster you get it out of your head, the faster you can stop the spiral. RSD Now gives you a frictionless space to capture exactly how you're feeling in the moment, name it for what it is, and move on. Your anchors Set up three things that genuinely matter to you. When RSD hits and everything feels catastrophic, your anchors sit at the top of every screen as a quiet reminder of what is actually real and constant in your life. Calm mode Sometimes you need to slow down before you can write. The built-in breathing exercise guides you through four rounds of box breathing, helping your nervous system settle before you put anything into words. Watch things resolve Most RSD episodes resolve. RSD Now tracks every entry you make and lets you mark them resolved when they do, with a note on what actually happened. Over time you build your own evidence that your brain's alarm system, however loud, is usually wrong. Built for ADHD brains ## Key features - Capture emotional entries - Identify and name triggers - Set personal anchors - Guided breathing exercises - Track entry resolution - Evidence-based processing ## Chart rankings - #200 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/rsd-now/id6770484269/reviews.md ### 5/5 — Simple and helpful *2026-06-09* Grateful for this ! I was over trying to capture everything in notes !! ## Frequently asked questions about RSD Now ### What is RSD Now? RSD Now is a paid application designed to help users manage feelings associated with Rejection Sensitive Dysphoria (RSD). It offers tools for capturing emotions, identifying triggers, and tracking resolutions to build evidence against negative thought patterns. ### How does RSD Now help with RSD? RSD Now provides a dedicated space to quickly capture how you're feeling when RSD hits, helping to stop negative spirals. It also allows you to set personal anchors and track resolutions to build evidence that your emotional reactions are often temporary. ### Does RSD Now have a subscription? No, RSD Now does not have subscriptions. It is a one-time purchase application, priced at $2.99, with all features available immediately upon purchase. ### Can I use RSD Now offline? Yes, RSD Now is designed to keep all your data on your device, meaning it can be used offline. This ensures your personal entries and processing remain private and accessible without an internet connection. ### What age rating is RSD Now? RSD Now has an age rating of 4+. This indicates it is suitable for a wide audience, though its content is specifically tailored for individuals experiencing RSD. ### How often is RSD Now updated? RSD Now was last updated on June 9, 2026, with version 1.0. As a new application, future updates will likely focus on enhancements and bug fixes based on user feedback. ### Does RSD Now have ads? No, RSD Now does not contain advertisements. As a paid application, it offers an ad-free experience to ensure uninterrupted use and focus on emotional processing. ### What devices support RSD Now? Currently, RSD Now is supported on iPhones. The app is designed for mobile use, allowing users to manage their RSD on the go. ## Version history (last 1 release) ### 1.0 — 2026-06-09 No release notes. ## More apps by Stuart Jones - [Remind Me! by Smpl Xp](https://appshunter.io/ios/app/remind-me-by-smpl-xp/id6769770574) All apps by Stuart Jones: https://appshunter.io/developer/1896683073 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*