# RSP AI App > AI-powered sports training app for athletes and coaches with custom workouts and progress tracking. (iPhone/iPad app by RSP Holding Company LLC.) - Source: https://appshunter.io/ios/app/rsp-ai-app/id6755394309 (this page in markdown: same URL + `.md`) - Developer: [RSP Holding Company LLC](https://appshunter.io/developer/1853603063) - Category: Sports - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2025-12-15 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rsp-ai-app/id6755394309/reviews.md ## What is RSP AI App? RSP AI App is a powerful training companion designed to help athletes stay organized, motivated, and connected with their coaches. Whether you're in the gym, on the field, or training at home, the app provides all the tools you need to follow structured workout plans and track your progress with ease. Coaches can create and assign custom workouts, while athletes receive a clear, step-by-step view of every exercise complete with videos, instructions, and performance tracking. The latest update introduces an improved drag-and-drop workout builder, making it easier than ever for coaches to organize training sessions. Key Features Assigned Workouts: Receive and complete workouts directly from your coach. Video Demonstrations: Watch exercise videos for proper form and technique. Drag & Drop Builder: Coaches can easily organize and update exercises in any workout plan. Progress Tracking: Log completed exercises, track history, and monitor improvements over time. Easy Updates: Coaches can make real-time changes to upcoming workouts. User-Friendly Interface: Clean, simple design optimized for iPhone and iPad. ## Key features - Assigned workouts from coach - Exercise video demonstrations - Drag-and-drop workout builder - Progress and history tracking - Real-time workout updates - User-friendly interface ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/rsp-ai-app/id6755394309/reviews.md ### 5/5 — More than training! *2025-12-24* Life changing for my son! ## Frequently asked questions about RSP AI App ### What is RSP AI App? RSP AI App is a sports training application designed for athletes and coaches. It allows coaches to create and assign custom workouts with video demonstrations, while athletes can track their progress and view exercise instructions. ### Is RSP AI App free to use? Yes, RSP AI App is available for free. The app does not have any associated costs for download or usage, and it does not feature in-app purchases or advertisements. ### What devices does RSP AI App support? RSP AI App is designed for Apple devices and is supported on iPhone and iPod. The interface is optimized for a clean and simple user experience on these platforms. ### How often is RSP AI App updated? The app was last updated on March 17, 2026, with version 1.0.15. This indicates a relatively active development cycle, with coaches able to make real-time changes to upcoming workouts. ### What age rating does RSP AI App have? RSP AI App has an age rating of 9+. This suggests it is suitable for users aged 9 and older, with content generally considered appropriate for this age group. ### Can coaches create custom workouts in RSP AI App? Yes, coaches can create custom workouts using the drag-and-drop builder. This feature allows for easy organization and updating of exercises within any training plan. ### Does RSP AI App offer offline access to workouts? The provided description does not explicitly mention offline access for workouts. However, the app's focus on structured plans and progress tracking suggests it may require an internet connection for full functionality. ### What do users like about RSP AI App? Based on the limited rating data, RSP AI App has a perfect 5.0-star rating from 5 reviews. Users likely appreciate its user-friendly interface, the ability for coaches to assign workouts, and the clear progress tracking features. ## Version history (last 5 releases) ### 1.0.22 — 2026-08-14 Workout Update ### 1.0.21 — 2026-07-09 Video meetings ### 1.0.20 — 2026-07-01 Enhancements ### 1.0.19 — 2026-06-15 Enhancements and Focus KPI ### 1.0.18 — 2026-05-10 Enhancement and Fixes ## Apps similar to RSP AI App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Uplift Capture](https://appshunter.io/ios/app/uplift-capture/id1501907981) | 5.0 (4) | Free | Sports | | [pitchLogic](https://appshunter.io/ios/app/pitchlogic/id1448402158) | 4.8 (19) | Free | Sports | | [GoRout® Diamond](https://appshunter.io/ios/app/gorout-diamond/id6444900216) | 5.0 (3) | Free | Sports | | [PULSE throw](https://appshunter.io/ios/app/pulse-throw/id1029619857) | 4.5 (23) | Free | Sports | | [Performance Baseball](https://appshunter.io/ios/app/performance-baseball/id6754119786) | 5.0 (6) | Free | Sports | | [CURVE Sports](https://appshunter.io/ios/app/curve-sports/id6748918086) | 4.2 (9) | Free | Sports | ## Related topics [rsp](https://appshunter.io/ios/topics/rsp) · [musclewiki sezc](https://appshunter.io/ios/topics/musclewiki-sezc) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*