# Rubber Bands — Resistance band workouts

> Resistance band workout companion with personalized plans and progress tracking. (iPhone/iPad app by Rubber Bands LLC.)

- Source: https://appshunter.io/ios/app/rubber-bands/id6478053772 (this page in markdown: same URL + `.md`)
- Developer: [Rubber Bands LLC](https://appshunter.io/developer/1731554796)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 127 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 105 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2024-02-22
- Data updated: 2026-08-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/rubber-bands/id6478053772/reviews.md

## What is Rubber Bands?

The resistance band app that builds your workout, tracks every rep, and adjusts as you get stronger. Train at home, in rehab, or with an X3 Bar or Harambe System.

No generic gym plans adapted for bands as an afterthought. Every exercise, plan, and progression in Rubber Bands is designed for resistance bands from the ground up.

SMART PROGRESSION, BUILT FOR BANDS
• Personalized plans from your goals, level, and the bands you own
• Automatic progression that increases resistance as you improve, and eases you back in after a break instead of pretending you never left
• Supports band stacking, partial reps, AMRAP sets, and band-assisted moves like pull-ups and dips

WORKS WITH THE BANDS YOU ALREADY HAVE
• Loop bands, tube bands, and bar systems: X3 Bar, Harambe System, TheraBand, Undersun, Clench, and more
• Built-in band manager tracks your set, so workouts always match your actual equipment
• Multiple gym profiles for home, travel, and office setups

TRACK EVERYTHING
• Video-guided exercises with proper band form
• Workout history, streaks, and progress insights
• Personal records for every exercise
• Apple Health, Strava, and Fitbit sync
• Rest timer and workout reminders

SAFE ENOUGH FOR REHAB, SERIOUS ENOUGH FOR STRENGTH
Bands are what physical therapists reach for first: joint-friendly, scalable, and effective. Rubber Bands pairs that safety with real programming, so the same app carries you from recovery to muscle building.

Start your first workout in under two minutes. Download Rubber Bands and make every band you own count.

Subscriptions are monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time; cancellation takes effect at the end of the current billing period.

Privacy policy: https://rubberbands.app/privacy-policy
Terms of use: https://rubberbands.app/terms-and-conditions

## Key features

- Personalized workout plans
- Video-guided exercises
- Resistance band manager
- Progress tracking
- Supports various band types
- Integration with fitness trackers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlock all features | $24.99 | per year |
| Unlock all features | $4.99 | per month |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/rubber-bands/id6478053772/reviews.md

### 2/5 — Bad UI

*2026-08-03*

Good content, but for a paid app the UI is not good.  Filtering is bad, customizing is bad, saving exercises sends them nowhere.  Big yikes.  Needs work.

**Developer response:** Hey, could you let me know where you’re seeing issues? Where are you saving exercises that go nowhere? 

What part of the filtering doesn’t work for you?

Appreciate it!

### 3/5 — Bands workout rock

*2026-07-05*

It’s a nice app the exercises are solid the main issue is the bands and entering them and how it keeps track of it

**Developer response:** Can you expand on this?  You may have a configured option that could be confusing. I'd love to help; feel free to reach out via email in the app.

### 1/5 — No Workouts Without A Trial

*2026-05-13*

Unless there was something I couldn’t figure out, you won’t be able to do ONE SINGLE WORKOUT without signing up for a trial. Which will auto-renew after 7 days according to their terms.

This wasn’t clear to me, again, unless I just can’t read, until I was about to start my workout after (🤯) the app sent me a reminder. Weird that it doesn’t gate setting the workout REMINDER behind the paywall, but it does gate your first workout behind that paywall.

Very irritated. It felt very scummy to not find out about the trial requirement until after putting sex, age, weight, height, physical fitness level, goals, workout equipment, etc in.

**Developer response:** Use the free Habit Builder workout. It’s free. 

Add a workout and go to plans. It’s there - it’s totally free. 

All the data is local. There was no email needed to use the app. I’m not collecting any of your data, it’s just used to power the algorithms.

### 4/5 — Great place to start. Just one request…

*2026-05-10*

We really like this app. I like that it provides suggested workouts, options for replacement exercises, and video guides for each exercise. There’s no family sharing so my husband and I each bought it so we could use it when we exercise together. I just wish we could sync the workouts between our phones so we’re both on the same program (without manually entering them each time) because the workout it “chooses” for me is different than on his app even with all of the same settings, so he’s not really using his app at all. We would just like to be on the same program. I’ve started putting the bands he uses in the “Notes” section of my app. We also spent A LOT of time inputting the bands that we’re using. That could probably be improved as well…otherwise - great app!

**Developer response:** Amazing that you work out together! 

This is a use case I have not considered. 

One option may be to use custom workouts. Those never change.  I could also build a share workout feature that lets you scan a QR code. 

Let me know your thoughts. Happy you like the app!

### 5/5 — Fantastic tool for tracking workouts!

*2026-04-30*

My strength workouts are exclusively it bands and I absolutely love all the tools and functionality of this app. They’ve thought of everything and it’s very easier to ensure that you are continually challenging yourself. Well done!

### 5/5 — Nothing like it. Extremely and pleasantly surprised.

*2026-03-17*

This is the app I have been searching for and could never find. As a 45 year old I find I prefer bands more and more over free weighs (though you can track those too). Finding your exact bands and tools in the app is an excellent addition.  Subscribed yearly as a fellow dev, I can tell the work put into this and wish to support it. I don’t know what’s up with those two 1 star reviews - ridiculous. So I hope this offsets that some.

Note to the developer: if you ever have a temporary lifetime buy, I’d be down. 

All the best and looking forward to seeing how you continue to improve!

Kind regards

**Developer response:** Thank you so much.  Feel free to reach out in the app. Our stories and ages are similar.  I'd love to optimize for fitness enthusiasts like us. 

Thanks again!

### 2/5 — Looks good but…

*2025-11-25, version 2.11.2*

A nice looking app but unfortunately it’s overly complicated and I didn’t end up using it.

### 5/5 — Great tool for X3 system

*2025-10-22*

I got this to use with my X3 and it’s great.

### 5/5 — The only workout app you need

*2025-10-21*

I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing.  I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.

### 1/5 — No Free Trial

*2025-10-16, version 2.9.10*

Very disappointed was charged straight away even though app said I was on free trial.

## Frequently asked questions about Rubber Bands

### What does the Rubber Bands app do?

The Rubber Bands app is a comprehensive companion for resistance band workouts. It offers personalized training plans, a library of video-guided exercises optimized for bands, and tools to track your progress and manage your equipment.

### What are the key features of this app?

Key features include customizable workout plans for all levels, video demonstrations of exercises, a built-in resistance band manager, progress insights, integration with Apple Fitness, Strava, and Fitbit, and a rest timer. It also supports band stacking and partial reps.

### How much does the Rubber Bands app cost?

The app operates on a subscription model with monthly or yearly options. Payment is charged to your iTunes account upon purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### What kind of resistance bands does the app support?

The app is designed to support nearly all types of loop and tube resistance bands. It also works with popular band systems like the X3 Bar and Harambe System, making it versatile for various training setups.

### Who is the target audience for this app?

This app is ideal for anyone interested in resistance band training, whether they are beginners, advanced athletes, recovering from injury, or looking to build muscle. It caters to individuals training at home or those using specific band-based systems.

## Version history (last 5 releases)

### 3.9 — 2026-08-31

- Performance updates

### 3.8 — 2026-08-27

- A fix for the accessibility setting "Show Borders" causing an issue with entries.

### 3.7 — 2026-08-25

- watchOS stability fixes
- Fixed a crash with video playback in fullscreen

### 3.6 — 2026-08-24

- Big interface updates and new widgets

### 3.4 — 2026-08-11

- Fixed an issue where the watch app would not start in certain conditions

## Apps similar to Rubber Bands

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Undersun Fitness](https://appshunter.io/ios/app/undersun-fitness/id1519951676) | 2.8 (49) | Free | Health & Fitness |
| [BODYLAST - Home Workouts](https://appshunter.io/ios/app/bodylast-home-workouts/id1659900153) | 4.1 (26) | Free | Health & Fitness |
| [Resistance Bands Training](https://appshunter.io/ios/app/resistance-bands-training/id966560446) | — | Free | Health & Fitness |
| [HarambeFit](https://appshunter.io/ios/app/harambefit/id1664116146) | 4.5 (150) | Free | Health & Fitness |
| [Resistance Band Training App](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370) | 4.7 (179) | Free | Health & Fitness |
| [Weller: Gain Muscle with Bands](https://appshunter.io/ios/app/weller-gain-muscle-with-bands/id1616421370) | 4.9 (643) | Free | Health & Fitness |

## More apps by Rubber Bands LLC

- [Food Loops](https://appshunter.io/ios/app/food-loops/id6742034552)
- [Lookout Game](https://appshunter.io/ios/app/lookout-game/id6753114564)

All apps by Rubber Bands LLC: https://appshunter.io/developer/1731554796

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*