# Ruck & Weighted Vest Training — Functional Cardio & Strength > Weighted walking workouts for functional strength and cardio. (iPhone/iPad app by Geert van Drunen.) - Source: https://appshunter.io/ios/app/ruck-and-weighted-vest-training/id6758959619 (this page in markdown: same URL + `.md`) - Developer: [Geert van Drunen](https://appshunter.io/developer/1529935569) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 84 MB - Languages: American English - Released: 2026-02-19 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ruck-and-weighted-vest-training/id6758959619/reviews.md ## What is Ruck & Weighted Vest Training? Turn gravity into your greatest weapon. Simple, brutal, and effective workouts for the modern hybrid athlete. Running destroys your knees. Gym memberships go unused. But walking? You do that every day. Ruck & Weighted Vest Training takes the most fundamental human movement—walking—and turns it into a muscle-building, fat-burning machine simply by adding load. Whether you have a rucksack, a weighted vest, or just a backpack filled with books, this app gives you the Tactical & Functional Protocols you need to build a body that is useful, durable, and hard to kill. WHY TRAIN HEAVY? Burn 3x Calories: Walking with weight burns nearly as many calories as running, but with zero impact on your joints. Fix "Tech Neck": The weight of a ruck pulls your shoulders back, reversing the damage of sitting at a desk all day. Build "Concrete Legs": Every step is a rep. Build glutes, calves, and quads without a squat rack. Functional Strength: This isn't about looking pretty in a mirror. It's about having the strength to carry groceries, kids, or gear over any distance. THE CHALLENGE VAULT Unlock these challenges: THE FOUNDATION (Beginner) Learn to carry load safely. Focus on posture, trap conditioning, and building your "walking engine." Perfect for first-timers. CONCRETE LEGS (Hypertrophy) Turn your ruck/vest into a portable gym. Heavy lunges, step-ups, and squats mixed with intervals. Warning: You will be sore. THE MURPH PREP (CrossFit/Tactical) Train for the world's most famous workout. Pushups, squats, and running intervals designed specifically for weighted vest owners. IRON SPINE (Injury Prevention) Bulletproof your back and knees. A low-impact protocol focusing on "Pre-hab," backward walking (Knees Over Toes style), and core stability. THE SHUFFLE (Cardio/Speed) Learn the "Army Shuffle." High-intensity intervals designed to spike your VO2 Max without the joint pain of sprinting. THE COMMUTER (Lifestyle) Stealth fitness for the busy professional. How to turn your walk to work or the grocery store into a Zone 2 cardio session. WHO IS THIS FOR? The "Hybrid" Athlete: You lift weights but hate running. The "Desk Warrior": You have back pain and bad posture from office work. The Gear Owner: You bought a cool plate carrier or vest but don't know what to do with it besides walk. The Longevity Seeker: You want to be walking strong at 90 years old. Equipment Needed: A Backpack (Ruck) OR a Weighted Vest. Weight (Plates, sandbags, water bottles, or books). Gravity. Stop jogging. Start Rucking. Download now and choose your first mission. ## Key features - Weighted walking workouts - Posture improvement - Leg strength building - Functional fitness protocols - Calorie burning - Injury prevention exercises ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Upper Body Armor | $1.99 | one-time | | Urban Agility | $1.99 | one-time | | Commuter Intervals | $1.99 | one-time | | Knees Over Toes Ruck | $1.99 | one-time | | The 12-Mile Prep | $1.99 | one-time | | The Grinder Circuit | $1.99 | one-time | | The Full Bundle | $4.99 | one-time | | Create custom workouts | $0.99 | one-time | | Remove advertisements | $1.99 | one-time | | Create custom challenges | $1.99 | one-time | ## Frequently asked questions about Ruck & Weighted Vest Training ### What equipment do I need for Ruck & Weighted Vest Training? You will need a backpack (ruck) or a weighted vest, and a way to add weight such as plates, sandbags, water bottles, or books. Gravity is also a key component. ### Does Ruck & Weighted Vest Training have ads? Yes, Ruck & Weighted Vest Training contains advertisements. These ads are displayed within the app to support its development and maintenance. ### What are the different workout challenges available in Ruck & Weighted Vest Training? The app offers challenges like The Foundation (beginner), Concrete Legs (hypertrophy), The Murph Prep (CrossFit/Tactical), Iron Spine (injury prevention), The Shuffle (cardio/speed), and The Commuter (lifestyle). ### How does Ruck & Weighted Vest Training help with posture? The weight of a ruck or vest pulls your shoulders back, which can help reverse the negative effects of prolonged sitting and improve posture, often referred to as fixing 'tech neck'. ### Is Ruck & Weighted Vest Training suitable for beginners? Yes, The Foundation challenge is specifically designed for beginners to learn how to carry load safely, focusing on posture and building a 'walking engine'. ### What is the rating and price of Ruck & Weighted Vest Training? Ruck & Weighted Vest Training has a rating of 1.0 stars from 1 rating and is available for free. It also offers in-app purchases. ### How often is Ruck & Weighted Vest Training updated? The latest version of Ruck & Weighted Vest Training is 1.0.1, which was last updated on March 21, 2026. Updates are released periodically to improve the app. ### What age rating does Ruck & Weighted Vest Training have? Ruck & Weighted Vest Training has an age rating of 4+. This indicates it is suitable for users aged 4 and above. ## Version history (last 2 releases) ### 1.0.1 — 2026-03-21 Optimized images ### 1.0 — 2026-02-19 No release notes. ## More apps by Geert van Drunen - [Nookphone Companion](https://appshunter.io/ios/app/nookphone-companion/id1529935567) - [Guide for Minecraft Ultimate](https://appshunter.io/ios/app/guide-for-minecraft-ultimate/id1623861127) - [Headache tracker - Daily log](https://appshunter.io/ios/app/headache-tracker-daily-log/id6478564271) - [Pain Tracker - Diary and Log](https://appshunter.io/ios/app/pain-tracker-diary-and-log/id6737852886) - [Stomach Ache Tracker Daily Log](https://appshunter.io/ios/app/stomach-ache-tracker-daily-log/id6738027795) - [Tiny Routines - Habit Tracking](https://appshunter.io/ios/app/tiny-routines-habit-tracking/id6746169788) All apps by Geert van Drunen: https://appshunter.io/developer/1529935569 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*