# Ruck Science — Rugby training programs > Rugby training programs for amateur players, covering all seasons and positions. (iPhone/iPad app by Ruck Science LLC.) - Source: https://appshunter.io/ios/app/ruck-science/id1455462839 (this page in markdown: same URL + `.md`) - Developer: [Ruck Science LLC](https://appshunter.io/developer/1449752322) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.50/5 from 110 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 151 MB - Languages: American English, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2019-03-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ruck-science/id1455462839/reviews.md ## What is Ruck Science? Rugby training programs designed for amateur rugby players all over the world. PRE-SEASON The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies. OFF-SEASON With version 7.2.5 we'e included a complete Off-Season training program for rugby players of all ages. The program is split into three 4-week blocks. Use this program to get your strength base for the season. Remember to reduce your intensity during week 4 of each Block so you're not working at maximum output during the entire month. Periodization is critical for success and you'll need the rest to get ready for the next block. IN-SEASON Version 7.2.5 also includes two distinct training programs for Backs and Forwards to use during the rugby season. These programs aren't as long as pre or off-season. They only cover a 2 week span and are designed to be re-used repeatedly during the rugby season to help you maintain the strength and endurance you gained before the kickoff of the first game. The Backs and Forwards programs are markedly different, so be sure to choose the correct version for your position. NEW RELEASES Expect to see our Youth training program in early March with a cool new 20x1 training regime released in May. They're both getting the final touches right now with our testing groups. TRAINING BLOG Can't wait for the new releases? Check out ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Pre-season strength and conditioning - Off-season strength base program - In-season Backs and Forwards programs - Youth training program - Rugby-specific training methodologies - Syncs with Apple Health ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/ruck-science/id1455462839/reviews.md ### 4/5 — Seems great *2023-02-01, version 10.4.5* This seems like a fantastic app but I can’t sign in ### 3/5 — Sub *2020-10-19, version 9.2.0* How do I delete my subscription ### 1/5 — Can’t log in *2020-07-12, version 8.3.0* The app won’t let me log in even thou all my login information is correct ### 5/5 — Programs/Messages *2019-04-18, version 7.2.5* All of the information provided through the app is comprehensive and direct. I enjoy using the app daily. Also recommended to my friends, rugby players and fitness enthusiasts alike. **Developer response:** Thanks very much Matt - appreciate your feedback. ### 5/5 — Great App *2019-04-17, version 7.2.5* I have been using this app for a week. While there are some minor changes I would ask for, overall I think it’s great. I have been following Ruck Science since I separated my shoulder a second time last spring to help with strength and conditioning. I have been following the programs, using the supplements, and reading the blogs to help improve my performance. I often forget my workout notebook, but now I do not need one. This app allows me to take the program to the gym and track progress on my phone. There are also helpful videos if I don’t know what a certain exercise is. I was not happy about the fee, but really $39/year is a drop in the bucket to help improve my overall fitness so I can extend my playing career. One issue I have is that some of the exercises from the PDF programs on the website do not match the exercises on the app. Maybe this is a matter of adding additional exercises to the app, or maybe the programs have been modified since the PDFs were made. Either way, I check the night before my workout, and if there is a discrepancy, I can simply make a note with the icon next to the exercise. The other issue I have (again, very minor) is that the app only has a max of five sets. I am working on the in-season training program at the moment, and it calls for six sets for some exercises. This may be something they are fixing, but I just add the sixth set to the note section. **Developer response:** Hey Charles - always appreciate your feedback pal. Regarding the differences between the app / PDFs, in some case we had to substitute because we felt it was more important to have the demo video than it was to keep to the same movement. We're planning to record our own training vids in future for custom rugby exercises and training drills etc. The five set thing is super annoying I know. But it's a limitation we have with our developers. I've asked that they change this and they're told me it's "on the roadmap". So I'll email you when I have more info. Cheers again mate! ### 5/5 — 5/5 *2019-04-04, version 7.2.5* Great app for increasing rugby and athletic performance. Easy to use and great workout and nutrition plans. Plan to use this app to replace all other lifestyle and fitness apps. ### 4/5 — Great App once you’re logged in *2019-04-01, version 7.2.5* Initially had login issues, but a quick email to and response from the Ruck Science support team (Thanks Tim!) fixed the issue. Once you’re logged in, the App is awesome! You can review training plans, create a training schedule, and track your progress. You can adjust your reps, your sets, and the weight lifted. The App also provides a description and video example of the exercise to aid you in any unfamiliar movements. You can also add personal notes to an exercise if needed. I would definitely recommend this to anyone looking for a great, user friendly training app. The only reason I didn’t rate 5 stars is because of the initial login issues, but I understand that they are currently fixing that problem. Keep up the great work! **Developer response:** Glad we got you going with it Robb. Thanks very much for the feedback. Ping me if you ever need anything from us tim@ruckscience.com. Cheers! ### 5/5 — App wont accept password *2019-03-24, version 7.2.5* I have reset my password on the website and the app but it won’t work. Looks promising if it ever works. **Developer response:** Hey Andy - you actually created an account on our website not the Ruck Science app. I know, they should really be the same thing, but we're still working out some of the bugs. Can you please go to this URL https://ruckscience.com/apps/register to create an app account. You'll get an email confirmation a few minutes later. By next week, this will all be available on the app's home screen, but we're still working with our developers to get that going. Sorry for the hassle. ## Frequently asked questions about Ruck Science ### What rugby training programs does Ruck Science offer? Ruck Science offers comprehensive training programs for pre-season, off-season, and in-season phases. These include specific programs for backs and forwards, as well as a youth training program. ### How long are the Ruck Science training programs? The pre-season program is 12 weeks long, broken into three 4-week blocks. The off-season program is also structured in three 4-week blocks. In-season programs cover a 2-week span and are designed for repetition. ### Can Ruck Science help me avoid injury? Yes, the strength, size, and power gained through Ruck Science's rugby-specific training methodologies are designed to help players avoid injury on the field. ### Does Ruck Science offer nutrition advice? While the app focuses on training programs, Ruck Science's training blog, available at ruckscience.com/learn, features over 300 free articles on rugby training, diet ideas, and nutrition hacks. ### Is Ruck Science available on Android devices? Based on the provided data, Ruck Science is supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is Ruck Science updated? The latest version is 11.1.3, last updated on December 11, 2023. This indicates the app receives regular updates to introduce new features and programs. ### What is the user rating for Ruck Science? Ruck Science has a strong user rating of 4.5 stars, based on 110 ratings, suggesting a positive user experience. ### Can I sync Ruck Science with Apple Health? Yes, Ruck Science can be synced with the Apple Health app. Enabling this connection will automatically add any workouts from the Health app to your Activity Calendar. ## Version history (last 5 releases) ### 11.1.3 — 2023-12-11 - User experience improvements and bugfixes ### 11.0.4 — 2023-10-22 - User experience improvements and bugfixes ### 10.7.13 — 2023-08-31 - User experience improvements and bugfixes ### 10.7.0 — 2023-06-20 - User experience improvements and bugfixes ### 10.6.2 — 2023-04-21 - User experience improvements and bugfixes ## Apps similar to Ruck Science | App | Rating | Price | Category | | --- | --- | --- | --- | | [S2: Strength log](https://appshunter.io/ios/app/s2-strength-log/id1007310227) | 4.1 (126) | Free | Health & Fitness | | [Soflete](https://appshunter.io/ios/app/soflete/id1204954689) | 3.5 (227) | Free | Health & Fitness | | [Five/Three/One - 531 Workouts](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240) | 4.9 (1,218) | Free | Health & Fitness | | [Elite Rugby App](https://appshunter.io/ios/app/elite-rugby-app/id6468649085) | 3.7 (3) | Free | Health & Fitness | | [Smartabase Classic](https://appshunter.io/ios/app/smartabase-classic/id505096820) | 3.2 (11) | Free | Health & Fitness | | [BULLIT USA](https://appshunter.io/ios/app/bullit-usa/id1610477452) | 4.8 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*