# Ruck Work Tracker — Track every mile & rep.

> App for logging, tracking, and improving rucking workouts and related exercises. (iPhone/iPad app by BRETT CHRISTOPHER MEADE.)

- Source: https://appshunter.io/ios/app/ruck-work-tracker/id6759026883 (this page in markdown: same URL + `.md`)
- Developer: [BRETT CHRISTOPHER MEADE](https://appshunter.io/developer/1876400641)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-02-11
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ruck-work-tracker/id6759026883/reviews.md

## What is Ruck Work Tracker?

Ruck Work Tracker is your go-to app for logging, tracking, and improving your rucking workouts. Whether you're new to rucking or a seasoned veteran, this app helps you measure your effort and see your progress over time.

WHAT IS RUCKING?
Rucking is simply walking with weight on your back. It's one of the most effective full-body workouts you can do — burning more calories than walking alone while building strength and endurance.

THREE WORKOUT MODES

Start Ruck
Track your rucks with real-time GPS or enter distance manually. Add your ruck weight plus optional extra credit items like a sandbag, jerry can, or CMU. See your distance, pace, and route on a map as you go.

Start Workout
Log ruck-based exercises like squats, thrusters, overhead presses, lunges, rows, and more. Track reps or timed holds. Ruck lunges earn double credit for the extra effort.

Distance Challenge
Set a target distance and try to beat your personal best time. Track your PRs across 1, 2, 3, 5, and 10 mile distances or set a custom goal.

MEASURE YOUR EFFORT
Ruck Work Tracker calculates two key metrics to quantify your effort:

Ruck Work Units (RWU) — A measure of total work combining weight carried, distance covered, and exercises completed.

Ruck Tons — Total weight carried across all workouts divided by 2000, showing how much cumulative weight you've moved.

TRACK YOUR PROGRESS
View your workout history with detailed stats for every session. See weekly trends, all-time totals, and personal records. Charts show your progress over time for RWU, Ruck Tons, and distance.

FEATURES
- GPS route tracking with real-time map display
- Manual distance entry option
- 12+ ruck exercises with rep and time tracking
- Personal best tracking for distance challenges
- Daily, weekly, and all-time statistics
- Customizable default weights for ruck and accessories
- Weight units in pounds or kilograms
- Distance units in miles or kilometers
- Quick add reps customization
- Cloud-synced workout data

RWT PRO (OPTIONAL SUBSCRIPTION)
The app is completely free for daily use. All workout tracking features work without a subscription. RWT Pro unlocks unlimited workout history — free users can access the last 7 days of data.

- Monthly: $4.99/month
- Annual: $49.99/year (save 17%)

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings.

Privacy Policy: https://ruckworktracker.replit.app/privacy-policy
Terms of Service: https://ruckworktracker.replit.app/terms-of-service

## Key features

- GPS route tracking
- Manual distance entry
- Ruck-based exercise logging
- Distance challenge tracking
- Ruck Work Units (RWU) calculation
- Cumulative weight tracking (Ruck Tons)
- Workout history and statistics


## Frequently asked questions about Ruck Work Tracker

### What is Ruck Work Tracker?

Ruck Work Tracker is an app designed to help you log, track, and improve your rucking workouts. It allows you to measure distance, weight carried, and exercises performed, providing insights into your progress.

### Does Ruck Work Tracker have ads?

No, Ruck Work Tracker does not contain advertisements. The app is free for daily use, with an optional subscription for extended features.

### What are the workout modes in Ruck Work Tracker?

Ruck Work Tracker offers three workout modes: 'Start Ruck' for tracking distance and weight, 'Start Workout' for logging ruck-based exercises, and 'Distance Challenge' to set and beat personal best times for specific distances.

### How does Ruck Work Tracker measure effort?

The app calculates two key metrics: Ruck Work Units (RWU), which combines weight, distance, and exercises, and Ruck Tons, representing the cumulative weight moved across all workouts.

### What is RWT Pro and how much does it cost?

RWT Pro is an optional subscription that unlocks unlimited workout history. The free version limits access to the last 7 days of data. RWT Pro costs $4.99/month or $49.99/year.

### What devices does Ruck Work Tracker support?

Ruck Work Tracker is supported on iPhone and iPod devices. It is rated for ages 17 and up.

### How often is Ruck Work Tracker updated?

The app was last updated on February 16, 2026, with version 1.0.2. This indicates recent development and ongoing support.

### Can I track my progress over time with Ruck Work Tracker?

Yes, Ruck Work Tracker provides detailed statistics for every session, including weekly trends, all-time totals, and personal records. Charts are available to visualize your progress in RWU, Ruck Tons, and distance.

## Version history (last 3 releases)

### 1.0.2 — 2026-02-16

Performance optimization and bug fixes.

### 1.0.1 — 2026-02-13

Corrected name and updated promo text.

### 1.0 — 2026-02-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*