# RuckZone: Rucking Tracker — Weighted Vest, Hike & Backpack > Rucking tracker for iPhone and Apple Watch with load monitoring and training plans. (iPhone/iPad app by Uniation Software Co.,Ltd..) - Source: https://appshunter.io/ios/app/ruckzone-rucking-tracker/id6788221981 (this page in markdown: same URL + `.md`) - Developer: [Uniation Software Co.,Ltd.](https://appshunter.io/developer/553421889) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 4 MB - Languages: American English - Released: 2026-07-12 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ruckzone-rucking-tracker/id6788221981/reviews.md ## What is RuckZone? Rucking is walking with weight. RuckZone measures the weight — not just the walk. Set your carried load on Apple Watch, start the ruck, and RuckZone tracks what that load actually costs you: energy, intensity, and whether this week is building you up or wearing you down. CALORIES YOU CAN AUDIT Energy burned is estimated with published load-carriage research (LCDA and Pandolf), which account for pack weight, walking speed, grade and terrain — not a generic walking estimate scaled by body weight. Pick your surface — pavement, gravel, grass, sand, mud or bog — and the estimate changes with it. RuckZone also writes net energy to Apple Health rather than gross, so your Activity ring is not inflated by the resting metabolism you would have burned anyway. The full method, including its limits, is documented publicly. LOAD SCORE One number per ruck, combining weight, distance, time and intensity — so a short heavy ruck and a long light one are finally comparable. Weekly trends show whether your load is progressing steadily or spiking. BUILT FOR APPLE WATCH Start an outdoor or indoor ruck from your wrist. Live time, heart rate, distance, pace, carried load, Load Score and zone feedback. The watch runs independently — leave your iPhone at home. ON YOUR LOCK SCREEN Rucks started on iPhone stay live in the Dynamic Island and on the Lock Screen: time, distance, pace and load at a glance, with pause and finish without opening the app. Included free. TRAINING PLANS Week-by-week progressions that raise load and distance at a rate you can absorb, with guidance after each ruck on what the next one should look like. ALSO INCLUDED - Six terrain surfaces, each with its own published coefficient - Indoor rucking, including treadmill sessions - Heart-rate zone targets and alerts - Full ruck history with notes - Apple Health integration - Metric and imperial units - No account, no sign-up, no tracking — your data stays on your devices FREE AND PRO Free: unlimited rucks, your full history, per-ruck Load Score, live tracking on Apple Watch, and Live Activity. Apple Watch zone alerts are included free for your first 14 days. RuckZone Pro keeps zone alerts on, and adds stats beyond the last 7 days, complete training plans, weekly Load Score trends, and post-ruck guidance. The annual plan starts with a 7-day free trial. RuckZone provides general fitness guidance only and is not medical advice. Start light, progress gradually, and stop if you feel pain, dizziness, chest discomfort, numbness, or unusual shortness of breath. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://uniation.com/ruckzone/privacy/ ## Key features - Track weighted walks - Monitor carried weight and load - Live data on Apple Watch - Review ruck history and summaries - Follow training plans - Apple Watch zone alerts (Pro) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RuckZone Pro Monthly | $4.99 | per month | | RuckZone Pro Yearly | $29.99 | per year | ## Frequently asked questions about RuckZone ### What is RuckZone? RuckZone is a dedicated app for iPhone and Apple Watch designed to help you track your weighted walks, monitor your load, and follow training plans for progressive improvement. ### Does RuckZone have ads? No, RuckZone does not contain advertisements. The app offers a free version with core tracking features and an optional Pro subscription for advanced functionalities. ### What devices does RuckZone support? RuckZone is designed for both iPhone and Apple Watch, allowing for seamless tracking and data review across both devices. ### How much does RuckZone Pro cost? RuckZone Pro is available through subscription plans: $4.99 per month or $29.99 per year. This unlocks unlimited history, zone alerts, full training plans, and more. ### What kind of training plans does RuckZone offer? RuckZone provides simple training plans designed for steady progress in rucking. The full plans are accessible with a RuckZone Pro subscription. ### Is RuckZone suitable for beginners? Yes, the app provides general fitness guidance and encourages starting light and progressing gradually. It is designed to support steady progress for users of various experience levels. ### What is the update frequency for RuckZone? The app was last updated on August 8, 2026, indicating active development. Users can expect ongoing improvements and feature additions. ### What are the benefits of RuckZone Pro? RuckZone Pro offers unlimited history access, Apple Watch zone alerts for real-time feedback, complete training plans, weekly Load Score trends, and post-ruck guidance. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-20 Zone alerts are now free for your first 14 days. RuckZone is built around keeping you in the right heart-rate zone — you shouldn't have to pay before finding out whether that works for you. Your full ruck history is now free. Every ruck you record stays visible, with its Load Score. We also stopped asking for a subscription during setup. Get to your first ruck, then decide. ### 1.2.1 — 2026-08-12 This update fixes a number of bugs and improves overall stability and reliability across iPhone and Apple Watch. ### 1.2.0 — 2026-08-08 Terrain now affects your calorie estimate. Pick the surface you rucked on (pavement, gravel or dirt road, grass, sand, slippery ground, or swamp) and RuckZone adjusts the energy cost to match. Soft ground costs meaningfully more than pavement, and sand gets more expensive the slower you walk. Terrain applies where energy is estimated: iPhone rucks and manually logged rucks. Apple Watch rucks keep using the energy Health measured from your heart rate, so they are unaffected. Also in this release: • Fixed two errors in the LCDA calorie model. On a 10% grade the climb term was running about 6% high, and loaded rucks were coming out about 1% low. • RuckZone now runs on iOS 18 and watchOS 11, so it works on more iPhones and Apple Watches. ### 1.1.0 — 2026-07-29 - Live Activity and Dynamic Island: your ruck now stays on the Lock Screen and in the Dynamic Island — elapsed time, distance, pace, load and Load Score at a glance, and you can pause or finish without opening the app. - More accurate calories: energy burned is now estimated with a load-carriage model that accounts for pack weight, walking speed and grade, rather than a generic walking estimate. Workouts you have already saved keep their original numbers. - Reliability: an interrupted ruck resumes cleanly, and paused time never counts toward your total. ### 1.0.2 — 2026-07-21 - New: track rucks live on your iPhone with GPS — distance, pace, elevation, a route map and Load Score, all from a quick Start button. - Outdoor Apple Watch rucks now record your GPS route and recover cleanly if the workout is interrupted. - Faster, redesigned Stats with correctly aligned weekly and monthly charts. - Reliability fixes across workout recovery, Apple Health syncing, elevation tracking and subscriptions. ## Apps similar to RuckZone | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ruck Work Tracker](https://appshunter.io/ios/app/ruck-work-tracker/id6759026883) | 1.0 (1) | Free | Health & Fitness | | [Ruckly: Rucking Tracker](https://appshunter.io/ios/app/ruckly-rucking-tracker/id6762052570) | — | Free | Health & Fitness | | [Ruck & Weighted Vest Training](https://appshunter.io/ios/app/ruck-and-weighted-vest-training/id6758959619) | 1.0 (1) | Free | Health & Fitness | | [Sundee Ruck Tracker](https://appshunter.io/ios/app/sundee-ruck-tracker/id6760980683) | 1.0 (1) | Free | Health & Fitness | | [Ruck On: Fitness](https://appshunter.io/ios/app/ruck-on-fitness/id6773949584) | 4.8 (20) | Free | Health & Fitness | | [OpTempo: Ruck Training App](https://appshunter.io/ios/app/optempo-ruck-training-app/id6755979330) | 1.0 (1) | Free | Health & Fitness | ## More apps by Uniation Software Co.,Ltd. - [AI Unlimit](https://appshunter.io/ios/app/ai-unlimit/id6447616009) - [ToneFit](https://appshunter.io/ios/app/tonefit/id6757980449) - [Wilds Survivor: Survival Sim](https://appshunter.io/ios/app/wilds-survivor-survival-sim/id6794646703) All apps by Uniation Software Co.,Ltd.: https://appshunter.io/developer/553421889 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*