# Rugby Muscle Training App — Access Rugby S&C Training > Rugby-specific strength and conditioning training programs and coaching. (iPhone/iPad app by Rugby Muscle.) - Source: https://appshunter.io/ios/app/rugby-muscle-training-app/id6578452195 (this page in markdown: same URL + `.md`) - Developer: [Rugby Muscle](https://appshunter.io/developer/1759559963) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 72 MB - Languages: American English, Arabic, Croatian, Dutch, French (France), German (Germany), Greek, Italian, Japanese, Korean and 3 more - Released: 2024-07-30 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rugby-muscle-training-app/id6578452195/reviews.md ## What is Rugby Muscle Training App? Rugby Muscle is all about building efficient strength, fitness, power, speed and athleticism for rugby athletes in the real world. Download the Rugby Muscle app for app-based S&C programs and 1on1 Coaching with options for players of all backgrounds and abilities. This app is designed for 2 Services:1-on-1 Coaching with Rugby Muscle Elite. Use the Rugby Muscle App for our flagship coaching service through a comprehensive, fully-individualized programming and nutrition/lifestyle management to help you reach your long term personal goals, both off and on the pitch. Team Rugby Muscle Training Library You get access to a continuously growing library of training programs built to meet the demands of all rugby athletes. Over 15 different multi-phase programs with strength, fitness, speed & power or full-spectrum focussed training blocks for off, pre and in-season.- Know exactly what weight to put on the bar for optimal training (%1RM / RPE). - Upload videos and share them with ease. - Keep track of your actual results directly in the app with notes. - Watch exercise demo videos directly in the app to perfect your lifting technique. - Automatically track all your training metrics and review them to ensure you are progressing toward your goal. - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more… ## Key features - Individualized S&C programs - Nutrition and lifestyle management - Extensive training library - Exercise demo videos - Progress tracking and metrics - HealthKit integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/rugby-muscle-training-app/id6578452195/reviews.md ### 5/5 — Easy to use and effective *2024-08-13* The tech works well with good stats insights as well. TJs programming of exersizes is spot on too. 💪👍 ## Frequently asked questions about Rugby Muscle Training App ### What kind of training does Rugby Muscle offer? Rugby Muscle offers S&C programs focused on building strength, fitness, power, speed, and athleticism specifically for rugby athletes. It includes multi-phase programs for off-season, pre-season, and in-season training. ### Can I get personalized coaching with Rugby Muscle? Yes, Rugby Muscle offers 1-on-1 coaching with Rugby Muscle Elite. This service provides fully individualized programming and nutrition/lifestyle management to help you reach your personal goals. ### Does Rugby Muscle have exercise demonstration videos? Yes, the app includes exercise demo videos to help users perfect their lifting technique. This ensures you know exactly what weight to put on the bar for optimal training. ### How does Rugby Muscle help track my progress? You can keep track of your actual results directly in the app with notes and mark sets as complete as you progress through your workout. The app automatically tracks all your training metrics for review. ### Can Rugby Muscle sync with other health apps? Yes, you can sync your account with HealthKit to track all your health and fitness data in one place, including nutrition, steps, and bodyweight. ### What devices is Rugby Muscle available on? Rugby Muscle is available for iPhone, iPad, and iPod. It is designed for users who want to improve their athletic performance on the rugby field. ### How often is Rugby Muscle updated? The latest version of Rugby Muscle is 3.0.276, last updated on May 14, 2026. The training library is continuously growing with new programs. ### Is Rugby Muscle free to use? Yes, Rugby Muscle is available for free. There are no in-app purchases or advertisements mentioned in the provided data. ## Version history (last 5 releases) ### 3.0.357 — 2026-09-01 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.351 — 2026-08-27 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.317 — 2026-07-22 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.305 — 2026-07-18 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.302 — 2026-07-09 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ## Apps similar to Rugby Muscle Training App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pedestal—AI Athlete Training](https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208) | 4.5 (2) | Free | Health & Fitness | | [Caradoc Coaching](https://appshunter.io/ios/app/caradoc-coaching/id6457205387) | 5.0 (1) | Free | Health & Fitness | | [Peak Performance Program](https://appshunter.io/ios/app/peak-performance-program/id6499452397) | 5.0 (2) | Free | Health & Fitness | | [Elite Rugby App](https://appshunter.io/ios/app/elite-rugby-app/id6468649085) | 3.7 (3) | Free | Health & Fitness | | [CURVA: Gym Coach for Sports](https://appshunter.io/ios/app/curva-gym-coach-for-sports/id6737838200) | 5.0 (7) | Free | Health & Fitness | | [Training App (MyStrengthBook)](https://appshunter.io/ios/app/training-app-mystrengthbook/id1337179045) | 3.4 (47) | Free | Health & Fitness | ## Related topics [rugby muscle training app](https://appshunter.io/ios/topics/rugby-muscle-training-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*