# Rugby Prep: workout program — Rugby strength & conditioning > Personalized rugby strength and conditioning programs with guided sessions and progress tracking. (iPhone/iPad app by Jean Durieux.) - Source: https://appshunter.io/ios/app/rugby-prep-workout-program/id6781387085 (this page in markdown: same URL + `.md`) - Developer: [Jean Durieux](https://appshunter.io/developer/6781387087) - Category: Sports, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 87 MB - Languages: French (France), German (Germany), American English, European Spanish, Italian, Russian - Released: 2026-08-19 - Data updated: 2026-09-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rugby-prep-workout-program/id6781387085/reviews.md ## What is Rugby Prep? Rugby Prep's programs come from Sam Durieux, a strength and conditioning coach who specialises in rugby: a master's degree in sports performance training and optimisation, strength and conditioning coach for the LOU Rugby under-18 squad, and head of strength and conditioning at the Lyon elite youth academy, from 2022 to 2024. You are not downloading a catalogue of exercises: you are following his method, calibrated to your position, your level, and where you are in the season. THE METHOD OF A RUGBY SPECIALIST Build power without losing speed. Absorb the load of a full season. Come back stronger after a break. These principles are not improvised: they come from working with players on the ground, and they are what structures every cycle you receive. A PROGRAM BUILT FOR YOU A few questions about your position, level, goals, and point in the season, and you get a complete multi-week program: cycles, sessions, exercises, loads, and rest periods. Nothing generic — all of it calibrated for you. GUIDED SESSIONS, START TO FINISH Start your session and follow it set by set. Built-in timer, demonstration videos, and a player that stays visible even when minimized. You always know what to do, and how much. TECHNIQUE EXPLAINED, NOT JUST SHOWN For every exercise: the right movement, the common mistakes, the points to watch. That is what separates a session done from a session done well — and what keeps you off the treatment table. ANSWERS WHEN YOU NEED THEM A question about an exercise, a doubt about your technique, a session to adapt? The in-app assistant answers immediately, taking into account your program, your history, and how you have been feeling. YOUR PROGRAM FOLLOWS YOUR FORM At the end of each session you log your fatigue, how hard it felt, and your condition that day. The next cycle takes it in: the load adjusts to what your body actually absorbs, not to what a plan assumed. FULL PROGRESS TRACKING Session history, volume and intensity, physical tests (speed, power, endurance), and weight tracking. You see in black and white what you have built, week after week. BUILT FOR RUGBY, NOT ADAPTED TO IT Power, speed, agility, core strength, endurance: exercises chosen for the demands of the game, organized by blocks (strength, cardio, technique). WHY THIS APP EXISTS In Sam Durieux's own words: "After several years working in elite rugby, I chose to put what I know at the service of amateur players, with programs built for those profiles." Available in French, English, German, Spanish, Italian, and Russian. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized multi-week programs - Guided sessions with timers - Exercise demonstration videos - In-app assistant for questions - Progress tracking and logging - Calibrated to position and level ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/rugby-prep-workout-program/id6781387085/reviews.md ### 1/5 — 40€ par mois ? *2026-09-18* Vous êtes des fou 😂😂 ### 5/5 — Super application ! *2026-09-11* Vraiment top pour faire ses séances sans se poser de question. Le fait d'avoir à la fois les séances en muscu et les séances d'explo sur le terrain c'est parfait. ### 5/5 — Appli très recommandée *2026-09-10* Cette appli est super pour les prépas physiques, très facile d’utilisation avec tous les éléments pour bien évoluer. Des exercices bien guidés où l’on peut observer la progression Le préparateur est également très disponible pour répondre à toutes les demandes. ### 5/5 — Application qui facilite la vie *2026-09-10* Rugby Prep une application qui centralise tout, suivie de performances programmation, tutoriels pour les exercices, suivie de poids. Félicitations et merci ! ### 5/5 — Excellent !! *2026-09-09* Depuis que j’ai commencer le rugby, je cherchais des morceau de programme par ci par là mais cette appli m’a réellement permis de progresser physiquement afin d’être plus attentif a l’aspect technique de la pratique sans me soucier de mon physique. À titre d’information j’ai pris 10 kg sur mon développer coucher ainsi que 20 kg sur mon squat en quelque mois ! Je recommande vivement cette appli si vous voulez passer un cap sur le terrain et en salle ! **Developer response:** Ca fait une belle évolution. Content d'avoir pu t'aider la dedans! ### 5/5 — Super application *2026-09-09* Super application pour de la préparation physique spécifiques rugby. Les programmes sont bon, tous avec vidéos explicative des exercices et adapté en fonction de vos objectif et de vos jours en club. Malheureusement actuellement j’ai pas les moyens de mettre les 40€ par mois mais je reviendrai sur cette application sans hésitation **Developer response:** Avec plaisir de te revoir sur l'app! ### 5/5 — Top du top *2026-09-01* Sûrement la meilleure application de préparation physique dédiée au rugby en 2026 ! Tout est très bien expliqué et bien structuré en fonction du moment de la saison rugbystique. Réelle progression constatée sur le terrain et en salle de muscu. Je recommande très fortement pour les rugbyman amateur qui ne savent pas quoi faire en salle de muscu et qui veulent s’améliorer. **Developer response:** Merci beaucoup pour ton retour! ## Frequently asked questions about Rugby Prep ### What is Rugby Prep? Rugby Prep offers personalized strength and conditioning programs specifically designed for rugby players. It's built on the methodology of elite coach Sam Durieux, adapting workouts to your position, level, and season phase. ### Who created the programs in Rugby Prep? The programs are developed by Sam Durieux, a strength and conditioning coach with a master's degree in sports performance training and optimization, and experience with elite rugby youth squads. ### How does Rugby Prep personalize my workouts? After you answer a few questions about your position, level, goals, and current stage of the season, Rugby Prep generates a complete multi-week program tailored to you. ### Does Rugby Prep offer guidance during workouts? Yes, Rugby Prep provides guided sessions from start to finish, including a built-in timer, demonstration videos, and an assistant that stays visible even when minimized. ### How does Rugby Prep help with exercise technique? For each exercise, Rugby Prep explains the correct movement, common mistakes, and key points to watch, ensuring you perform exercises effectively and safely. ### Can Rugby Prep adapt to my performance? Yes, after each session, you log your fatigue and condition. The next cycle adjusts the load based on what your body actually absorbs, not just a pre-set plan. ### What kind of progress tracking does Rugby Prep offer? Rugby Prep provides full progress tracking, including session history, volume and intensity metrics, physical test results (speed, power, endurance), and weight tracking. ### Is Rugby Prep available on multiple devices? Currently, Rugby Prep is supported on iPhones. It is available in multiple languages including French, English, German, Spanish, Italian, and Russian. ## Version history (last 5 releases) ### 1.7.1 — 2026-09-09 • Set table column headers — load, time, rest — now follow the app's language. They stayed in French whatever language you had chosen. ### 1.7.0 — 2026-09-08 • Nous allons faire connaître Rugby Prep par la publicité. Pour savoir quelles annonces amènent vraiment des joueurs, l'application demande au premier lancement l'autorisation d'utiliser l'identifiant publicitaire de ton appareil. • Refuser ne change rien : ton programme, tes séances et tout le contenu restent identiques, et aucune fonctionnalité n'est limitée. Tu peux revenir sur ce choix à tout moment dans Réglages › Confidentialité et sécurité › Suivi. ### 1.6.0 — 2026-09-06 • Coach replies: when your coach answers, you get a notification, and tapping it opens the conversation straight away. On iPhone these notifications never arrived — that is fixed. • A dot on the menu shows a message is waiting, without opening anything. • App engine updated: lighter startup and better memory behaviour during long sessions. • Android: the icon now renders correctly on modern launchers. ### 1.5.0 — 2026-08-22 • Sign-in and sign-up redesigned: a clearer flow, and you can now link a Google or Apple account to an existing account from Settings. • Sessions: more reliable set validation, and layout fixed on narrow screens and at large text sizes. • Offline: actions that need a connection say so before you try them, and resume on their own once it is back. • History: the month picker no longer sticks to the most recent month. • Faster startup and stability fixes. ### 1.4.0 — 2026-08-19 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*