# RumiNot: OCD Self-Help — Learn how to get OCD relief > CBT-based self-help app for managing OCD, intrusive thoughts, and rumination. (iPhone/iPad app by Peachy Technologies.) - Source: https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375 (this page in markdown: same URL + `.md`) - Developer: [Peachy Technologies](https://appshunter.io/developer/1838190590) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 24 App Store ratings · 1 written reviews indexed - Age rating: +17 - Requires: iOS 15.1 · 257 MB - Languages: American English - Released: 2026-05-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews.md ## What is RumiNot? Manage OCD, intrusive thoughts, and rumination in just 10 minutes a day. RumiNot is a CBT-based self-help app for OCD, obsessive thoughts, compulsive urges, reassurance-seeking, mental checking, and anxiety-driven rumination. So you can feel calmer, clearer, and more in control of your mind. You deserve peace from the loop. OCD shouldn’t get to run your day. With personalized 10-minute daily sessions, RumiNot helps you build mental discipline, confidence, and clarity so you can spend less time stuck in obsessive spirals and more time living your life. RumiNot is a personal dojo for your mind, designed for people navigating OCD, intrusive thoughts, compulsions, and the exhausting need to “figure it out.” We guide you through gentle techniques rooted in CBT principles to help you relate differently to sticky thoughts. Created by people who understand how overwhelming OCD and rumination can feel, RumiNot gives you practical tools to help train your mind one day at a time. Who RumiNot is for... Do you ever: - Get stuck replaying the same thought over and over? - Feel an urgent need to “solve” a doubt before you can relax? - Seek reassurance from others, online searches, or yourself? - Mentally check how you feel, what you meant, or whether something is “true”? - Worry that having a thought means something bad about you? - Spend hours analyzing, comparing, reviewing, or trying to feel certain? - Feel trapped in “what if?” spirals even when part of you knows it’s OCD? This pattern is common in OCD. Intrusive thoughts can latch onto anything that matters to you and create exhausting cycles of doubt, fear, checking, rumination, and reassurance-seeking. RumiNot helps you build skills to manage OCD, intrusive thoughts, compulsive urges, and anxiety-driven mental loops. How your training works... In just 10 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are: mental noise, not facts - Separate real concerns from OCD-driven doubts - Gently interrupt compulsions like reassurance-seeking, checking, and rumination - Build tolerance for uncertainty - Respond to obsessive thoughts with more calm and less fear One session at a time, you’ll build a healthier relationship with your mind and learn to spend less energy arguing with OCD. What you'll get inside the app... 10-minute CBT-inspired sessions - Meaningful conversations designed to help you build skills for managing OCD, obsessive thoughts, rumination, anxiety, and compulsive patterns. 10-day OCD boot camp - Start with a focused training path, then move into flexible sessions that fit naturally into your life. AI companions that match your style - Choose from different AI personalities that feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination. Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity, confidence, and consistency. Daily reminders - Stay consistent with subtle nudges so your new skills become everyday habits. A private, secure space - A dedicated place to work through OCD, intrusive thoughts, and rumination without judgment. Subscription Information... A RumiNot subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Begin your training and start building a calmer relationship with your mind. Disclaimer: RumiNot is not a licensed therapist and does not provide diagnoses, medical advice, or treatment. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 10-minute daily CBT-inspired sessions - 10-day OCD boot camp - AI companions with matching styles - Progress tracking with streaks and awards - Techniques to interrupt compulsions - Building tolerance for uncertainty ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews.md ### 5/5 — So helpful *2026-05-17* Helped me learn sm abt what was going on in my brain ## Frequently asked questions about RumiNot ### What is RumiNot? RumiNot is a self-help application designed to assist users in managing Obsessive-Compulsive Disorder (OCD), intrusive thoughts, and rumination. It utilizes Cognitive Behavioral Therapy (CBT) principles through daily guided sessions. ### How long are the daily sessions in RumiNot? Each daily session in RumiNot is designed to be approximately 10 minutes long. This format is intended to be manageable and fit into a user's daily routine. ### What kind of techniques does RumiNot use? RumiNot employs techniques rooted in CBT principles. These include learning to identify intrusive thoughts as mental noise, separating real concerns from OCD-driven doubts, and gently interrupting compulsions like reassurance-seeking and mental checking. ### Does RumiNot have ads? No, RumiNot does not contain advertisements. As a free application, it provides an ad-free experience for users. ### What are the AI companions in RumiNot? RumiNot features AI companions with different personalities that users can choose from. These companions are designed to feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination. ### Is RumiNot available on all devices? RumiNot is currently supported on iPhones and iPods. Compatibility with other devices may be considered in future updates. ### How often is RumiNot updated? The app was last updated on May 31, 2026, indicating a recent update. This suggests ongoing development and support for the application. ### What is the age rating for RumiNot? RumiNot has an age rating of 17+. This is likely due to the sensitive nature of the mental health topics it addresses. ## Version history (last 5 releases) ### 1.6 — 2026-08-19 performance improvements! ### 1.5 — 2026-08-17 bug fixes! ### 1.4 — 2026-08-13 feature enhancements! ### 1.3 — 2026-05-31 performance improvements! ### 1.2 — 2026-05-16 onboarding improvements and bug fixes! ## More apps by Peachy Technologies - [PeachyTalks: Relationship OCD](https://appshunter.io/ios/app/peachytalks-relationship-ocd/id6748624497) - [DaisyDo: ADHD Coach for Women](https://appshunter.io/ios/app/daisydo-adhd-coach-for-women/id6796473777) All apps by Peachy Technologies: https://appshunter.io/developer/1838190590 ## Related topics [ruminot](https://appshunter.io/ios/topics/ruminot) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*