# Run 5K: Start Running — Running from 0 to 5K in 8 week

> Beginner 5K running coach with interval training and personalized plans. (iPhone/iPad app by DMYTRO DOLOTOV.)

- Source: https://appshunter.io/ios/app/run-5k-start-running/id1540413576 (this page in markdown: same URL + `.md`)
- Developer: [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 5 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2020-11-17
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/run-5k-start-running/id1540413576/reviews.md

## What is Run 5K?

How to start running for beginners? Interval running is an easy way to stay fit and improve your performance.

Interval Running is a great way to ease into running while allowing your body time to adapt to the stress of running. Running is also the most effective way to burn calories, lose weight and maintaining a consistent weight.

We created workout plan that will significantly increase your running speed, stamina and distance from 0 to 5K in a short time.

Start Running with “Titan Workouts” app and you will get: 
• Personal running plan, based on your current fitness level
• Comfortable workouts - don't think about your speed or distance, just enjoy your run
• Run/Walk/Run training plan that will increase your stamina in a short time
• First visible results in 7 days

Looking for workouts that really work? With our workouts created by professional fitness coaches, you will see the result after 1 week!

Download the app today and your will get a 50% discount on all premium workouts! Start now and get a perfect body you've always wanted!

## Key features

- Personalized running plan
- Interval run/walk/run training
- Visible results in 7 days
- Expert-designed workouts
- Comfortable, pace-free runs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime access | $9.99 | one-time |



## Frequently asked questions about Run 5K

### How long does it take to get results with Run 5K?

Users can expect to see their first visible results in as little as 7 days. The app's 8-week program is designed to help you progress from zero to running a 5K.

### Does Run 5K offer personalized training plans?

Yes, Run 5K provides a personal running plan based on your current fitness level. This ensures the workouts are tailored to your individual needs and progression.

### What kind of workouts does Run 5K offer?

The app focuses on interval running, incorporating run/walk/run training to build stamina effectively. Workouts are designed by professional fitness coaches.

### Is Run 5K suitable for absolute beginners?

Absolutely. Run 5K is specifically designed for beginners looking to start running. The interval training method makes it easier to adapt to the stress of running.

### What devices is Run 5K compatible with?

Run 5K is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How much does Run 5K cost?

The app is free to download and offers a 50% discount on all premium workouts. Subscription plans start at $0.99 for 7 days of access.

### When was Run 5K last updated?

The latest version of Run 5K is 1.2.0, which was last updated on January 9, 2026. This indicates recent development and support for the application.

### What is the age rating for Run 5K?

Run 5K has an age rating of 4+. This means it is considered suitable for users of all ages, with no mature content.

## Version history (last 5 releases)

### 1.2.0 — 2026-01-09

iOS 26 Support

### 1.1.9 — 2025-05-04

iOS 18 Support

### 1.1.8 — 2024-05-29

iOS 17 support

### 1.1.5 — 2023-06-13

Minor fixes and improvements

### 1.1.2 — 2023-01-19

Fixed leaderboard issue

## Apps similar to Run 5K

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sportsman. Bodyweight Workout.](https://appshunter.io/ios/app/sportsman-bodyweight-workout/id1111094629) | 4.8 (404) | Free | Health & Fitness |
| [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) | 4.4 (361) | Free | Health & Fitness |
| [Run Tracker - GPS Run Trainer](https://appshunter.io/ios/app/run-tracker-gps-run-trainer/id1443441667) | 4.9 (299) | Free | Health & Fitness |
| [Weight Loss Running by Depfit](https://appshunter.io/ios/app/weight-loss-running-by-depfit/id1398261876) | 3.7 (27) | Free | Health & Fitness |
| [Running Coach - Beginner Guide](https://appshunter.io/ios/app/running-coach-beginner-guide/id1493491341) | 3.5 (4) | Free | Health & Fitness |
| [50 Pullups workout BeStronger](https://appshunter.io/ios/app/50-pullups-workout-bestronger/id1542390931) | — | Free | Health & Fitness |

## More apps by DMYTRO DOLOTOV

- [Titan - Home Workout & Fitness](https://appshunter.io/ios/app/titan-home-workout-and-fitness/id1536992502)
- [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)
- [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044)
- [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841)
- [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996)
- [150 Dips Workout: Strong Arms](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

All apps by DMYTRO DOLOTOV: https://appshunter.io/developer/1536992504

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*