# Run Countdown Lite — Couch to 10K

> Couch to 10K (iPhone/iPad app by Christopher Lamb.)

- Source: https://appshunter.io/ios/app/run-countdown-lite/id6758400708 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Lamb](https://appshunter.io/developer/1484679049)
- Category: Sports, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 24 MB
- Languages: American English
- Released: 2026-02-03
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/run-countdown-lite/id6758400708/reviews.md

## What is Run Countdown Lite?

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program
- Structured progression from Week 1 to Week 12
- Culminates in a 10K run event
- Each week contains 3 training days with specific run/walk intervals
- Gradual increase in running duration and intensity

Interactive Timer
- Real-time workout timer with interval tracking
- Visual progress indicators showing current interval
- Audio cues for run and walk phases
- Background timer continues even when app is minimized
- Pause, resume, and reset functionality

Progress Tracking
- Track completed workouts with visual checkmarks
- Automatic progress saving using local storage
- Current position tracking (week/day)
- Visual indicators for completed weeks and days

Flexible Reset Options
- Individual Workout Reset: Long-press on completed days to reset specific workouts
- Week Reset: Long-press on completed weeks to reset entire weeks
- Complete Reset: Menu option to reset all progress and start fresh
- Confirmation dialogs prevent accidental data loss

User Interface
- Toggle voice prompts
- Clean, intuitive design with Material Design principles
- Week and day selectors for easy navigation
- Detailed workout breakdown showing all intervals
- Color-coded intervals (red for running, blue for walking)
- Progress visualization with completion percentages

Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.


## Version history (last 2 releases)

### 2 — 2026-02-18

Bug fixes and performance improvements.

### 1.0 — 2026-02-03

No release notes.

## More apps by Christopher Lamb

- [Paint Calc](https://appshunter.io/ios/app/paint-calc/id1485266712)
- [Tile Calc](https://appshunter.io/ios/app/tile-calc/id1486103338)
- [Shop Total](https://appshunter.io/ios/app/shop-total/id1487380519)
- [Blood Pressure Log](https://appshunter.io/ios/app/blood-pressure-log/id1491159153)
- [digi:clock](https://appshunter.io/ios/app/digiclock/id1507983165)
- [Paint Calc +](https://appshunter.io/ios/app/paint-calc-plus/id1522755935)

All apps by Christopher Lamb: https://appshunter.io/developer/1484679049

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*