# Run Flo: Custom Running Plans — Download & Get Your Run Plan > Automated running trainer app for personalized training plans and performance tracking. (iPhone/iPad app by Run Flo LLC.) - Source: https://appshunter.io/ios/app/run-flo-custom-running-plans/id6503602099 (this page in markdown: same URL + `.md`) - Developer: [Run Flo LLC](https://appshunter.io/developer/1749051957) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.55/5 from 11 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 215 MB - Languages: English - Released: 2024-06-13 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/run-flo-custom-running-plans/id6503602099/reviews.md ## What is Run Flo? Welcome to Run Flo, your ultimate automated run trainer app tailored specifically for runners. Whether you're starting from couch to 5k or aiming for a marathon, our app is designed by runners, for runners. Why choose Run Flo as your marathon or 5K coach? 1) Custom running plans: Instantly receive a personalized plan that fits your schedule, goals, experience level, and fitness, generated by our algorithm rooted in traditional coaching methods. Run training has never been easier! 2) Every training plan covers all major workouts: Receive a well-rounded training plan with assigned target paces for intervals, tempos, long runs and easy runs, ensuring precise training guidance. 3) Track performance and workout history: What’s a run planner without being able to track your performance? Easily track every workout you’ve ever recorded, along with all of its running data. 4) Get precision weekly mileage: Knowing your weekly distance is important. Know exactly how far and how often to run each week to meet your goals with our run trainer. 5) Add strength training: Enhance your running tracker with integrated strength routines for maximum performance. 6) Connect with a vibrant community: Running engagement will always be on the radar since users can support each other by joining groups (marathon, 10K, 5k, etc..). Follow, message, and support other runners through the sharing of posts! 7) Receive live pace coaching: Our AI running coach will guide your runs based on your target pace and feed you live pace alerts. 8) Free runs: Record an unlimited amount of free runs without ever having to upgrade! Track your free runs and save GPS map workouts, running data, and review your stats effortlessly. 9) Capture your running activity: Record unlimited free runs at any time, capturing distance, time, pace, and route details without a paid plan. 10) Access our AI Run Trainer (5k coach): Get immediate answers to all your training and running queries, bypassing long waits typical of human coaches. Creating a run plan has never been easier. It’s so simple, even beginner runners will feel like pros! What kind of races can you train for with the run Flo app? -General fitness (training with no specific race in mind) -Beginner 5K -5K -10K -10 Mile -Half marathon -Full Marathon -Ultramarathon Run Flo 5k coach offers essential free features: - Record unlimited free runs. - Access community and activities tabs. - Create up to 2 training plans (first week only). Unlock the full Run Flo experience with our monthly or annual plans: - Create unlimited training plans. - Access complete schedules for all plans, including strength and running. - Control live pace alerts as needed. - Engage with our AI run trainer for expert guidance. Discover the seamless integration of our 5K coach expertise and community support—empower your running journey with Run Flo today! For further inquiries, contact support@runflo.app or review our privacy policy at https://runflo.app/privacy-policy/. ## Key features - Custom running plans - Track performance and history - Precision weekly mileage - Integrated strength training - Community support - Live pace coaching - AI Run Trainer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access | $19.99 | per month | | Premium Access | $199.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/run-flo-custom-running-plans/id6503602099/reviews.md ### 5/5 — Go with the Flo! 🔥 *2025-11-13* I am loving the Run Flo App. It is customizable to the training you want. Whether you want to improve your 5k time or get ready for a marathon, you set up the length of time and distance and the app does the rest for you, amazing! You can also add strength training. Each day shows exactly what to do. Set it and forget it - let’s go!!! It’s time to get with the Flo! 🤩 ### 5/5 — Great app! *2025-11-12* This app has such great options, I’m a huge fan of being able to completely customize not just the run plan but also a strength plan that goes right along with the run plan! Great for hybrid athletes who could use a little direction on what to do daily with both! ### 5/5 — Run Flo The Best *2025-11-10* I would like to Thank you Run Flo for the Coaching you have given me , The Style and Method is very effective, helping me to refocus my energy and complete some major goals in my life at age 60 working on my first half marathon Shamrock’n 2026. (ouch it’s around the corner.💪❤️) ### 4/5 — Great for new runners *2025-11-09* For a new runner simply looking to build a foundation of tracking and recording runs in style RUNFLO has that for you , great app simple fluent ### 5/5 — Great App for Running *2025-09-16* This is app so simple to use, user friendly and gives you the proper plans to truly excel at the journey of the running ### 4/5 — Fantastic Running Companion! *2025-08-28* I’m using this app to train for a half marathon and am impressed! GPS tracking is spot on- captured every detail of my run accurately from pace to route mapping. What sets this apart is the personalized training plans. Strikes a perfect balance between challenging while being realistic and achievable. ### 5/5 — Awesome! *2025-08-20* So simple to use and love the planning features. I feel like this plan was actually custom created for me and will definitely help me stick to my goals! ### 1/5 — My review about this app *2025-08-18* I created my account I typed in the name of my race but it wouldn’t let me add the day of my half marathon race I’m very disappointed this app is no good when it comes to training for a half marathon that’s on a Sunday of January 2026 ### 5/5 — 5k *2024-07-15* I’m not a runner but this all helped me get a program to start ## Frequently asked questions about Run Flo ### What races can I train for with Run Flo? Run Flo supports training for general fitness, beginner 5K, 5K, 10K, 10 Mile, Half Marathon, Full Marathon, and Ultramarathon races. The app generates plans tailored to your specific race goals. ### Does Run Flo have ads? Yes, Run Flo contains advertisements. Users may encounter ads while using the app's features. ### How does Run Flo create custom running plans? Run Flo's algorithm generates personalized plans based on your schedule, goals, experience level, and current fitness. These plans are rooted in traditional coaching methods. ### Can I track my runs for free with Run Flo? Yes, you can record an unlimited amount of free runs without upgrading. This includes tracking GPS map workouts, running data, and reviewing your stats. ### What are the subscription options for Run Flo? Run Flo offers monthly and annual subscription plans for full access. These plans unlock unlimited training plans, complete schedules, live pace alerts, and AI run trainer guidance. ### How often is Run Flo updated? The latest version of Run Flo is 2.0.13, last updated on 2025-09-28. Updates typically occur to introduce new features and improve existing ones. ### What is the user sentiment for Run Flo? Run Flo has a high rating of 4.5 stars from 11 ratings, indicating positive user sentiment. Users generally appreciate the personalized plans and coaching features. ### Is Run Flo suitable for beginners? Yes, Run Flo is designed to be simple for beginner runners, making them feel like pros. It offers plans for general fitness and beginner 5K training. ## Version history (last 5 releases) ### 2.0.13 — 2025-09-28 Dynamic tags added ### 2.0.12 — 2025-09-15 Share activity data updated ### 2.0.11 — 2025-08-27 -Average pace recording updated -Automatic updates applied ### 2.0.10 — 2025-08-19 Bug fixes and improvements ### 2.0.9 — 2025-08-04 -Adjust paces are functional -Updated estimated race time is working ## Apps similar to Run Flo | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Run Experience](https://appshunter.io/ios/app/the-run-experience/id1189131975) | 4.8 (538) | Free | Health & Fitness | | [Run Keeper : Running,Marathon](https://appshunter.io/ios/app/run-keeper-runningmarathon/id1377091943) | 4.5 (1,543) | Free | Health & Fitness | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,029) | Free | Health & Fitness | | [Joggo - Run Tracker & Coach](https://appshunter.io/ios/app/joggo-run-tracker-and-coach/id1558434982) | 4.4 (5,328) | Free | Health & Fitness | | [Nike Run Club: Cardio Exercise](https://appshunter.io/ios/app/nike-run-club-cardio-exercise/id387771637) | 4.7 (45,683) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (374,136) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*