# Run Foundations — running drills strength drills

> running drills strength drills (iPhone/iPad app by Andrew Chandler.)

- Source: https://appshunter.io/ios/app/run-foundations/id6783078808 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Chandler](https://appshunter.io/developer/1718685263)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 114 MB
- Languages: English
- Released: 2026-07-07
- Data updated: 2026-08-01
- User reviews in markdown: https://appshunter.io/ios/app/run-foundations/id6783078808/reviews.md

## What is Run Foundations?

Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach.

29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required.

THE DRILLS

Warm-Up (9)
A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop

Form (2)
Strides · Tippy Bird

Strength (13)
C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge

Cool-Down (5)
Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch

BUILT-IN TIMERS

Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form.

TRACK YOUR PROGRESS

Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days.

COACH & ATHLETE SHARING (BETA)

Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app.

WHAT'S FREE

All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit.

SUBSCRIPTION

Run Foundations Annual — $9.99/year

Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added.

Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Run Foundations Annual | $9.99 | per year |



## Version history (last 5 releases)

### 1.5 — 2026-07-26

Interface improvements

### 1.4 — 2026-07-24

Update screenshots in description.

### 1.3 — 2026-07-17

Added 3 new strength drills.

1. Walking Lunge .
2. Squat with Bench Touch and Band .
3. Single Leg Partial Squat with Band .

### 1.2 — 2026-07-16

Changed subtitle text

### 1.1 — 2026-07-07

New drills have been added in the strength and form categories.

## More apps by Andrew Chandler

- [Ready to Run](https://appshunter.io/ios/app/ready-to-run/id6473234878)
- [HeadRacer: Group Decision Game](https://appshunter.io/ios/app/headracer-group-decision-game/id6774656725)

All apps by Andrew Chandler: https://appshunter.io/developer/1718685263

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*