# Run Free: 90-Day Coach — 90-day run training coach

> 90-day run training coach (iPhone/iPad app by Ullrich Schaefer.)

- Source: https://appshunter.io/ios/app/run-free-90-day-coach/id6780682658 (this page in markdown: same URL + `.md`)
- Developer: [Ullrich Schaefer](https://appshunter.io/developer/909976406)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 45 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/run-free-90-day-coach/id6780682658/reviews.md

## What is Run Free?

Run Free is your pocket coach for a 90-day journey to easier, stronger running.

• Daily plan — follow a structured 13-week, 90-day program. Each day lays out your strength, form and focus-run work in the order to do them, and tracks your progress.

• Guided sessions — a step-by-step player walks you from warm-up through your run, with a large, glanceable interval timer that buzzes on every change so you can keep your phone in your pocket.

• Skill library — clear how-tos for every drill: movement snacks, foot-core work, the 100 Up, running-logs, skipping, sticky hops and more.

• Learn your gears — dial in pace by feel, record your One-Mile Test, and set your own "Big Deal" distance.

• Make it yours — English and German, imperial or metric, light and dark.

Lace up and run free.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-15

Polish and fixes for guided sessions:
• The interval timer now shows its countdown correctly, with clearer Start, Pause, and Skip buttons.
• Fixed missing icons on the run- and session-complete screens.
• Cleaner, more spacious navigation throughout the app.
Thanks for running with us!

### 1.0 — 2026-06-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*