# Run Grateful — Don't just run, run grateful

> Gratitude running app for mental well-being and positive reflection. (iPhone/iPad app by Run Grateful Ltd.)

- Source: https://appshunter.io/ios/app/run-grateful/id1606749641 (this page in markdown: same URL + `.md`)
- Developer: [Run Grateful Ltd](https://appshunter.io/developer/1606749643)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 93 MB
- Languages: English
- Released: 2022-05-13
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/run-grateful/id1606749641/reviews.md

## What is Run Grateful?

We’re living through especially trying times, where we are confronted with an uncertain reality weighed with anxiety and ambiguity.

How can we - as a global running collective - constructively push through this?  

By focusing on affirmations of goodness through GRATITUDE RUNNING. 

To us, gratitude work is not just good medicine or a simple strategy for leading a happier or healthier life; it drives an intrinsic sense of purpose and desire for change.

One Mile Challenge

Run or walk a mile during the day (at any time) but decide before you set off what thought or feeling of gratitude you wish to carry with you in your mind whilst you run or walk. Feel free to run multiple miles, just make sure to make them grateful!As we combine RUNNING with GRATITUDE work, a positive ripple effect is generated through every layer of our lives, allowing us to tune into some of our most meaningful aspirations – our desire for happiness and pursuit of better relationships.

## Key features

- Gratitude running challenges
- Focus on positive affirmations
- Promotes mental well-being
- One Mile Challenge
- Enhances sense of purpose

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/run-grateful/id1606749641/reviews.md

### 5/5 — Positive

*2022-10-10, version 1.3.0*

Been finding a reason to get back in the flow , this app was really encouraging excited to keep using !

### 5/5 — Uplifting

*2022-10-05, version 1.2.9*

Such a powerful way to play about with my relationship with running, I’ve even started to use my recovery days for gratitude walking

### 5/5 — World will be better place if you Run Grateful

*2022-06-04, version 1.0.1*

This is exactly what helps me with the why? In running - good daily habits can power the world for good

## Frequently asked questions about Run Grateful

### What is the One Mile Challenge in Run Grateful?

The One Mile Challenge in Run Grateful involves running or walking one mile while focusing on a specific thought or feeling of gratitude. You decide on your gratitude focus before you start your mile.

### Does Run Grateful have ads?

No, Run Grateful does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.

### What devices is Run Grateful available on?

Run Grateful is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

### How often is Run Grateful updated?

Run Grateful was last updated on September 19, 2023, with version 1.3.7. This indicates regular maintenance and potential feature additions.

### What is the age rating for Run Grateful?

Run Grateful has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

### Can I run multiple miles with Run Grateful?

Yes, you can run multiple miles with Run Grateful. The app encourages users to make their runs grateful, so feel free to go beyond a single mile.

### What is the main goal of using Run Grateful?

The main goal of using Run Grateful is to combine running with gratitude work to generate a positive ripple effect in your life, fostering happiness and better relationships.

## Version history (last 5 releases)

### 1.3.7 — 2023-09-19

If a grateful phrase is added to an activity exported to Strava the phrase is now visible in Strava as well.

### 1.3.6 — 2023-08-30

You can now connect your Run Grateful account to your Strava account and export activities when finished. Dark mode on the map is introduced.

### 1.3.5 — 2022-12-29

Introducing updated logo and some small UI changes.

### 1.3.4 — 2022-12-01

We fixed some bugs and made smooth changes to the design

### 1.3.3 — 2022-11-17

We fixed a couple of bugs and made some performance improvements.

## Apps similar to Run Grateful

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Refine with ALFI AR](https://appshunter.io/ios/app/refine-with-alfi-ar/id1532250955) | — | Free | Health & Fitness |
| [SCY for Runners](https://appshunter.io/ios/app/scy-for-runners/id1630986061) | 5.0 (4) | Free | Health & Fitness |
| [Trifecta: Diet & Weight Loss](https://appshunter.io/ios/app/trifecta-diet-and-weight-loss/id492100601) | 4.3 (1,478) | Free | Health & Fitness |
| [Strava: Run, Bike, Walk](https://appshunter.io/ios/app/strava-run-bike-walk/id426826309) | 4.8 (359,470) | Free | Health & Fitness |
| [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,840) | Free | Health & Fitness |
| [Move Mood](https://appshunter.io/ios/app/move-mood/id1509092468) | 3.6 (22) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*