# Run: Interval Planner — Sync Workouts to Watch

> Sync Workouts to Watch (iPhone/iPad app by Qaos Ideas HB.)

- Source: https://appshunter.io/ios/app/run-interval-planner/id6738323624 (this page in markdown: same URL + `.md`)
- Developer: [Qaos Ideas HB](https://appshunter.io/developer/834336833)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2024-11-19
- Data updated: 2026-09-15
- User reviews in markdown: https://appshunter.io/ios/app/run-interval-planner/id6738323624/reviews.md

## What is Run?

Create and customize interval running workouts directly from your iPhone and send them to your Apple Watch in one click. Set warm-ups, intervals with pace target, recovery, and cooldowns.

Key Features:

Custom interval workouts: Design workouts with adjustable warm-up, intervals, recovery, and cooldown segments.
Sync in one click: Send your planned workouts to Apple Watch with just one tap.


## Version history (last 3 releases)

### 1.2 — 2026-09-04

Support to add multiple interval blocks

### 1.1 — 2024-11-20

Minor design changes

### 1.0 — 2024-11-19

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [The Hub Mcr](https://appshunter.io/ios/app/the-hub-mcr/id6733243160) | — | Free | Health & Fitness |
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| [Runs and Fartleks - IntervalUp](https://appshunter.io/ios/app/runs-and-fartleks-intervalup/id6467430781) | 1.0 (1) | Free | Health & Fitness |
| [Fitns Club](https://appshunter.io/ios/app/fitns-club/id6450952455) | — | Free | Health & Fitness |
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## More apps by Qaos Ideas HB

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- [Pacy](https://appshunter.io/ios/app/pacy/id6689512390)

All apps by Qaos Ideas HB: https://appshunter.io/developer/834336833

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*