# Run Intervals - Start running

> Run Intervals - Start running (iPhone/iPad app by Paweł Supeł.)

- Source: https://appshunter.io/ios/app/run-intervals-start-running/id6449671249 (this page in markdown: same URL + `.md`)
- Developer: [Paweł Supeł](https://appshunter.io/developer/1669210434)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: American English
- Released: 2023-06-01
- Data updated: 2026-07-26
- User reviews in markdown: https://appshunter.io/ios/app/run-intervals-start-running/id6449671249/reviews.md

## What is Run Intervals?

Tap Start, and your Apple Watch guides you through the entire workout. 
You’ll always see the current interval on screen, and a subtle haptic notification lets you know exactly when it’s time to switch. 

No distractions, no complicated setup, just focused training from your wrist.

You can personalize the workout to match your level and training style. Adjust run time, walk time, warm-up, cool-down, and the number of rounds to create the session that works best for you.
Suggested starting levels:

30s run / 90s walk
60s run / 60s walk
90s run / 30s walk

During each workout, the app can also track heart rate and save your session to Apple Health, including workout time, calories burned, and distance covered.
A standard session lasts around 20 minutes, but you can stop at any time with a single tap.
Simple, flexible, and built to make interval training feel effortless.


## Version history (last 5 releases)

### 5.0 — 2026-07-24

New views and functionalities, more configurations.

### 4.0 — 2024-09-11

- Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design

### 3.0 — 2023-07-01

Now you can choose running duration in interval!
 
Available intervals: 
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk 

Move your training to next level!

### 2.0 — 2023-06-01

Registering burned calories and distance.

### 1.0 — 2023-06-01

No release notes.

## More apps by Paweł Supeł

- [KiloMetro.PL - kilometrówka](https://appshunter.io/ios/app/kilometropl-kilometrowka/id1672920105)
- [Drizzle Dive](https://appshunter.io/ios/app/drizzle-dive/id6455042002)
- [Mindfulness Timer App](https://appshunter.io/ios/app/mindfulness-timer-app/id6743856781)

All apps by Paweł Supeł: https://appshunter.io/developer/1669210434

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*