# Run Pace Pal > Run Pace Pal (iPhone/iPad app by Jack Braniff.) - Source: https://appshunter.io/ios/app/run-pace-pal/id6756487190 (this page in markdown: same URL + `.md`) - Developer: [Jack Braniff](https://appshunter.io/developer/1569799862) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2025-12-18 - Data updated: 2026-05-18 - User reviews in markdown: https://appshunter.io/ios/app/run-pace-pal/id6756487190/reviews.md ## What is Run Pace Pal? Run Pace Pal is your personal running coach, powered by exercise physiology and real data from your assessments. TRAIN SMARTER, NOT HARDER Stop guessing. Our science-based approach identifies your unique limiters—whether it's VO₂max, lactate threshold, or running economy—and builds training specifically for you. HOW IT WORKS • Complete a time trial or lab test on the web • Get your Critical Speed, vVO₂max, and training zones • Receive personalised training blocks targeting your weaknesses • Execute daily workouts from your phone • Track progress and watch your fitness improve KEY FEATURES Training Calendar View your full training plan, see today's workout, and track completed sessions. Seamlessly syncs with your web dashboard. Smart Workout Display Clear pace targets in your preferred unit (min/km or min/mile), warm-up and cool-down guidance, and interval breakdowns. Progress Insights See your predicted race times, track CS and vVO₂max trends, and get actionable recommendations for your next training move. Intervals.icu Integration Push workouts directly to Intervals.icu for Apple Watch sync via Watchletic. Your structured sessions, right on your wrist. Coach Messaging Direct communication with your coach. Get feedback on sessions, ask questions, and stay accountable. BUILT FOR RUNNERS WHO LOVE DATA Whether you're chasing a marathon PB, training for HYROX, or tackling ultras, Run Pace Pal gives you the metrics that matter and the training that works. Start with a free 5K time trial assessment on runpacepal.com, then download the app to execute your training anywhere. ## Version history (last 5 releases) ### 1.7 — 2026-02-05 Learn Hub Master the Red Line Philosophy without leaving the app. Browse courses, read full lessons with rich formatting, watch embedded videos, and track your progress as you complete each lesson. Red Line Runners Community Connect with fellow runners in the community feed. Share updates, view posts from other athletes, and join the conversation. Test Week Submissions Submit your 3-minute, 6-minute, 12-minute, or 5K test results directly from the app during Test Week. See your updated Critical Speed instantly and compare with the community. Bug Fixes & Improvements Improved lesson content display Enhanced navigation between lessons earn Hub Master the Red Line Philosophy without leaving the app. Browse courses, read full lessons with rich formatting, watch embedded videos, and track your progress as you complete each lesson. Red Line Runners Community Connect with fellow runners in the community feed. Share updates, view posts from other athletes, and join the conversation. Test Week Submissions Submit your 3-minute, 6-minute, 12-minute, or 5K test results directly from the app during Test Week. See your updated Critical Speed instantly and compare with the community. Bug Fixes & Improvements Improved lesson content display Enhanced navigation between lessons Performance optimizations Key Insight Banner Activity analysis now shows a personalized insight banner at the top Color-coded messages based on your workout type Swap button now works properly on all platforms Easy-to-use horizontal date selector for rescheduling sessions ### 1.6 — 2026-01-22 Version 1.0.7 (Build 25) Bug Fixes: Fixed Share Card feature not opening properly on iOS devices Fixed close and done buttons not responding to taps in Share Card composer Fixed header overlap with Dynamic Island on iPhone 14 Pro and newer devices Improvements: Improved modal presentation timing for smoother user experience Enhanced touch handling for better button responsiveness Added dynamic safe area support for all iOS device types ### 1.5 — 2026-01-20 What's New in 1.0.4 Fixed an issue where the Share Card modal could not be closed after sharing on iOS Modal now automatically closes after sharing is complete Improved touch responsiveness for close buttons Distance now correctly displays in miles when mile unit is selected Added "Done" button for easier modal dismissal ### 1.4 — 2026-01-19 What's New in Version 1.0.3: Share Card Composer: Create and share visual run cards from your activities with customizable zone badges and editable run names Zone Badge Cycling: Choose from 8 training zone options (Floor Work, Red Line, Ceiling Push, Recovery, Speed Work, Long Run, Tempo, Easy Run) when creating share cards Photo Background Support: Add photos from your gallery as share card backgrounds Improved Pace Display: Session cards now correctly show pace targets alongside HR zones Training Calendar Enhancements: Better display of workout targets and session details Bug Fixes: Various stability and UI improvements ### 1.3 — 2026-01-15 • Strava Sync - Pull new activities directly from the app with one tap • Delete Sessions - Remove workouts from your calendar • Workout Library - Browse workouts with personalized pace targets and add them to your calendar • Share Cards - Generate visual run cards with photo backgrounds, stats overlay, and zone badges • Improved Navigation - Consistent header design across all screens • Bug Fixes - Fixed session deletion, improved export reliability, and better back button navigation --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*