# Run Plan: Train & Track — 5K to Marathon Training Plans

> 5K to Marathon Training Plans (iPhone/iPad app by Ekaterina Sergeevna Roy.)

- Source: https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245 (this page in markdown: same URL + `.md`)
- Developer: [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 17.5 · 24 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Brazilian Portuguese, Russian, European Spanish
- Released: 2026-01-07
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews.md

## What is Run Plan?

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device.

BUILT FOR APPLE WATCH

Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run.

TRAIN AT THE RIGHT INTENSITY

Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining.

PLANS THAT FIT YOUR LIFE

Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day.

Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. And after a time trial or a missed week, Run Plan suggests pace adjustments — nothing changes without your OK.

PLANS FOR EVERY LEVEL

• 5K — train for your first race or a faster time
• 10K — build endurance and speed
• Half marathon — go further, train smarter
• Marathon — the full 42.2K, from first long run to finish line
• Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks
• VO2 Maxxing — an 8-week aerobic-power block to grow your engine
• Maintenance & Recovery — stay race-fit between goals, or ease back after a big race

WHAT'S INCLUDED

• Personalized training plans from 5K to marathon, plus Pro-level racing plans
• Heart-rate-zone or target-pace training (your choice)
• Apple Watch-first experience — start, follow, finish from your wrist
• Live interval coaching with zone targets, splits, and timed recoveries
• Planned vs. actual pace for every completed interval
• Detailed run stats — pace, splits, distance, heart rate
• Phase-based periodization (base / speed / peak / taper)
• Flexible rescheduling — move runs whenever life happens
• Clean calendar view of your training
• Hill repeats, threshold runs, intervals, long runs, strides
• Full privacy — training data stored locally via Apple HealthKit
• No GPS data leaves your device

PRIVACY-FIRST

Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better.

BUILT FOR RUNNERS

No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist.

Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.


## Version history (last 5 releases)

### 1.13 — 2026-07-13

NEW PLANS
• Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) — competitive racing plans with 6-day training weeks.
• VO2 Maxxing — an 8-week aerobic-power block to grow your engine between race goals.

SMARTER TRAINING
• The plan engine was rebuilt: no more back-to-back hard days, smoother build and recovery weeks.

ON YOUR WRIST
• Stronger interval and milestone haptics, an ALL-OUT cue on short sprints, and no heart-rate nagging during short recoveries.
• Live pace is steadier and matches the Workout app.

AND MORE
• Completed runs show planned vs. actual pace for every interval.
• The calendar shows each run's pace, and re-opening the tab jumps to today.
• Tap any workout type for a plain-language description — hills, Yasso 800s and more, in all 8 languages.

### 1.10.1 — 2026-05-18

Fixed an issue where the workout route map was missing from the details view.

### 1.10 — 2026-05-14

• Completely rebuilt plan generation — your training load now distributes more evenly across weeks and training phases. Easier weeks when you need them, harder weeks when they matter.

• Improved iPhone ↔ Apple Watch sync — new plans and plan changes now appear on your wrist reliably.

• Workout tracking polish — fixed UI glitches, occasional hangs, and animation hiccups during runs.

• Dozens of small UI improvements throughout the app.

### 1.9 — 2026-04-21

• iOS 26 support with Liquid Glass design
• Train by pace — more precise, more effective workouts
• Move and reschedule runs anytime
We’ve made your training more flexible and more personalized — so you can stay consistent no matter what.

### 1.8 — 2026-03-15

- New Maintenance Plan: Stay active and keep your fitness up with no-pressure training options.
- Pace-Based Training: Choose between Heart Rate or Pace for 5K, 10K, and 21K plans.
- Workout Details: More clarity for every session with updated descriptions.
- Performance & Stability: Bug fixes and general improvements for a smoother experience.

## Apps similar to Run Plan

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*