# Run Tracker & Coach - iRunning — Interval running & jogging

> Personal interval running coach with AI workout generation and real-time tracking. (iPhone/iPad app by Dzionis Brek.)

- Source: https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508 (this page in markdown: same URL + `.md`)
- Developer: [Dzionis Brek](https://appshunter.io/developer/525602569)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 15 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 32 MB
- Languages: American English, Arabic, Belarusian, Danish, Dutch, Finnish, French (France), German (Germany), Hebrew, Indonesian and 14 more
- Released: 2026-06-17
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508/reviews.md

## What is Run Tracker & Coach?

Run smarter, one interval at a time.

iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours.

BUILD ANY WORKOUT — OR LET AI DO IT


Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown
Choose from 80+ coach-curated presets, refreshed monthly
Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence)


GUIDED EVERY STEP


Clear voice announcements at interval start, halfway, and each kilometer or mile
Countdown beeps and haptic cues so you never check your screen
Off-pace and heart-rate alerts keep you honest
Music automatically ducks for cues, then restores


TRACK WHAT MATTERS


GPS route tracking with real-time pace, distance, and elevation gain
Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps
Full run history with splits, route replay, and elevation profiles
Live Activity & Dynamic Island — see your current interval without unlocking


TRAIN PHONE-FREE WITH APPLE WATCH


Full standalone Apple Watch app — sync workouts and leave your phone behind
Wrist heart rate, haptics, and audio cues right on your wrist


BUILT FOR THE APPLE ECOSYSTEM


Saves runs to Apple Health and fills your activity rings
Export to Strava, GPX, and FIT
Home Screen widgets for your week at a glance
Share your runs as beautiful, customizable cards


WORKOUTS FOR EVERY GOAL
Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run

Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose.

Download iRunning and make your next run count.

Terms: http://dzionis.by/irunning/terms.html
Privacy: http://dzionis.by/irunning/privacyPolicy.html

## Key features

- AI workout generator
- Customizable interval training
- Voice cues and haptic feedback
- GPS route tracking
- Heart rate monitoring
- Apple Watch standalone app
- Integration with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| iRunning+ | $3.99 | per 7 days |
| iRunning+ | $19.99 | per year |
| iRunning+ | $9.99 | per month |
| iRunning+ | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| iRunning+ | $59.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508/reviews.md

### 5/5 — Good app

*2026-08-31*

This app offers various features for tracking running and walking routes, distance, pace, and more.

### 5/5 — awesome

*2026-07-23*

great apps

### 5/5 — Nice app

*2026-07-21*

It is great.

### 5/5 — Just try it

*2026-07-21*

The app's design is neat. It's simple yet effective for me. If you're interested in a running app, download and give it a try.

### 5/5 — gooood

*2026-07-21*

very good app

## Frequently asked questions about Run Tracker & Coach

### What is the primary function of Run tracker?

Run tracker serves as a personal interval coach, guiding users through structured running workouts. It offers features like AI-generated workouts, voice cues, and real-time tracking to enhance training sessions.

### Can I create my own workouts in Run tracker?

Yes, you can build unlimited custom workouts with precise control over each interval, including warm-up, work, rest, and cooldown phases. The app also provides over 80 coach-curated presets.

### Does Run tracker offer guidance during runs?

Absolutely. Run tracker provides clear voice announcements for interval starts, halfway points, and every kilometer or mile. It also includes countdown beeps and haptic cues, and can alert you if you're off-pace or exceeding heart-rate zones.

### How does Run tracker track my runs?

The app uses GPS to track your route, providing real-time data on pace, distance, and elevation gain. It also supports heart rate monitoring via Apple Watch or Bluetooth HR straps, and offers full run history with splits and route replays.

### Is there a free trial for the subscription plans?

Yes, the 'iRunning+ P7D' subscription plan offers a 3-day free trial. After the trial, it costs $3.99 per week.

### What are the different subscription tiers for Run tracker?

Run tracker offers several subscription tiers: $3.99 per 7 days (with a 3-day free trial), $9.99 per month, and two annual options at $19.99 and $29.99.

### Does Run tracker have ads?

Yes, Run tracker contains advertisements. This is indicated by the 'hasAds' flag in its data.

### What devices is Run tracker compatible with?

Run tracker is compatible with iPhones and Apple Watches, allowing for full standalone use on your watch to track workouts without your phone.

## Version history (last 5 releases)

### 1.2.0 — 2026-08-30

MAKE THE RUN SCREEN YOURS

Pick the mid-run view that fits the way you train.

- 8 run screen styles — big-numbers classic, full-screen map, splits board, target hero, and more
- Choose exactly what the voice announces, and when: by time or by distance
- Cleaner interval cards and a smarter map view

RUN SUMMARIES, REBUILT

- Weather on every run — temperature, wind, and humidity, added to your older runs too
- Running form from supported watches: cadence, ground contact time, vertical oscillation
- New effort, splits, and pace cards, plus a quick "how did it feel?" check-in

SIRI, SHORTCUTS & CONTROLS

- Start runs and more by voice with Siri
- 10 actions in the Shortcuts app for your own automations
- Control Center controls and Lock Screen buttons that jump straight into a run

ALSO NEW

- Auto-import: runs recorded in other apps now appear automatically via Apple Health
- The first week of every training plan is now free
- Start today's workout straight from the Home screen

FIXED

- Heart rate zone picker, run finish button, and weather loading

Thanks for the feedback — keep it coming!

### 1.1.1 — 2026-08-21

IMPORT YOUR RUNS

Your running history, finally in one place.

- Import past workouts straight from Apple Health
- Bring in GPX and FIT files from other apps and watches
- Imported runs get the full treatment — stats, splits, charts, and share cards

SHARING, LEVELED UP

- 17 new share templates, including transparent overlays that put your stats right on your own photo — made for Stories
- New heart rate layouts: route colored by HR zone, beat sparkline, zone bars and zone splits
- A clean route silhouette, rep ladder for intervals, and a monospace "terminal log" card
- The share screen is now fully localized

FIXED

- Pauses no longer skew your pace — averages now reflect actual running time
- GPX and FIT exports handle pauses correctly

Thanks for the feedback — keep it coming!

### 1.1.0 — 2026-08-14

TRAINING PLANS ARE HERE

No more guessing what to run today. Pick a plan and iRunning maps out every session, week by week — then coaches you through each one.

- 20+ structured plans: Start Walking, From Walk to Run, 0 → 5K, First 10K, Faster 5K, Half Marathon, Marathon, First Trail Race, Camino: The Last 100K and more
- Pick your start date and see the full schedule on a calendar
- Preview any session before you run it, or move it to another day
- Your next workout waits on the Home screen — one tap to start
- Fell behind? Reset the week and pick up where you left off
- Finish a plan and get a celebration card worth sharing

ALSO NEW

- Heart rate alerts — know the moment you drift out of your target zone
- Set your own max heart rate and fine-tune your HR zones
- Add your weight for more accurate calorie estimates
- Quick time and distance controls right on the workout screen
- A celebration screen at the end of every workout
- Refreshed Home Screen widgets and a smoother Apple Watch app
- Rebuilt onboarding — you're set up in under a minute

FIXED

- Voice cues no longer clip when the countdown ducks your music
- Smoother scrolling on the Home and calendar screens
- A bug that could drop a workout while saving
- Rescheduled plan sessions and share sheet titles
- Improved translations across all languages

Thanks for the feedback — keep it coming!

### 1.0.1 — 2026-08-01

- Fixed several bugs reported by runners
- Improved overall stability and performance

Thanks for the feedback — keep it coming!

### 1.0 — 2026-06-18

No release notes.

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All apps by Dzionis Brek: https://appshunter.io/developer/525602569

## Related topics

[routes jogging](https://appshunter.io/ios/topics/routes-jogging) · [run timer mile](https://appshunter.io/ios/topics/run-timer-mile) · [track mileage running](https://appshunter.io/ios/topics/track-mileage-running) · [running mile tracker free](https://appshunter.io/ios/topics/running-mile-tracker-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*