# Run: Interval Planner — Sync Workouts to Watch

> Sync Workouts to Watch (iPhone/iPad app by Qaos Ideas HB.)

- Source: https://appshunter.io/ios/app/run/id6738323624 (this page in markdown: same URL + `.md`)
- Developer: [Qaos Ideas HB](https://appshunter.io/developer/834336833)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: English
- Released: 2024-11-19
- Data updated: 2026-03-04
- User reviews in markdown: https://appshunter.io/ios/app/run/id6738323624/reviews.md

## What is Run?

Create and customize interval running workouts directly from your iPhone and send them to your Apple Watch in one click. Set warm-ups, intervals with pace target, recovery, and cooldowns.

Key Features:

Custom interval workouts: Design workouts with adjustable warm-up, intervals, recovery, and cooldown segments.
Sync in one click: Send your planned workouts to Apple Watch with just one tap.


## Version history (last 2 releases)

### 1.1 — 2024-11-20

Minor design changes

### 1.0 — 2024-11-19

No release notes.

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## More apps by Qaos Ideas HB

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All apps by Qaos Ideas HB: https://appshunter.io/developer/834336833

## Related topics

[qaos ideas hb](https://appshunter.io/ios/topics/qaos-ideas-hb)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-04.*