# Run4prs Strength

> Strength training app for runners focused on balance, core, and injury prevention. (iPhone/iPad app by Run4prs Coaching Inc..)

- Source: https://appshunter.io/ios/app/run4prs-strength/id1560040634 (this page in markdown: same URL + `.md`)
- Developer: [Run4prs Coaching Inc.](https://appshunter.io/developer/1560040636)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 10 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 155 MB
- Languages: English
- Released: 2021-03-29
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/run4prs-strength/id1560040634/reviews.md

## What is Run4prs Strength?

With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:

-Balance
-Core Strength
-Improved Posture
-Injury Prevention
-Muscle Joints/Stability
-Improved Running Economy

How Our Strength Training Works
-2-3x per week strength training that takes about 25-30 minutes
-Non-complicated exercises good for both beginner and experienced lifters
-Videos for each workout 
-Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Set health and fitness goals
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

## Key features

- Strength training for runners
- Balance and core focus
- Injury prevention exercises
- Bodyweight or equipment options
- Workout videos
- Progress tracking
- Real-time coach messaging

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/run4prs-strength/id1560040634/reviews.md

### 5/5 — Great app. Real coaches!

*2021-04-17*

I love Run4prs! They helped me stay focused without overachieving and risking burn out. Their coaches are encouraging and if you do well you might even end up of their Instagram feed! This app is a great complement to your plans and makes it easy to follow along and get strength trainings in, even at home, if you have zero equipment. Thank you run4PRs!

## Frequently asked questions about Run4prs Strength

### What kind of workouts does Run4prs Strength offer?

Run4prs Strength offers strength training workouts specifically designed for runners. These focus on improving balance, core strength, posture, muscle joint stability, and running economy, with the goal of injury prevention.

### How long do Run4prs Strength workouts typically take?

Strength training sessions with Run4prs Strength are designed to be efficient, taking approximately 25-30 minutes to complete. It is recommended to perform these workouts 2-3 times per week.

### Can I use Run4prs Strength without any gym equipment?

Yes, Run4prs Strength provides options for both bodyweight exercises and workouts that utilize equipment such as barbells, dumbbells, and resistance bands, making it adaptable to your available resources.

### Does Run4prs Strength offer guidance on exercises?

Absolutely. The app includes videos for each workout to guide users through the exercises. This ensures proper form and understanding for both beginner and experienced lifters.

### How does Run4prs Strength help users stay committed?

Run4prs Strength encourages commitment through features like scheduling workouts, tracking progress towards personal bests and health goals, and providing push notification reminders for scheduled activities.

### Can I connect my wearable devices to Run4prs Strength?

Yes, you can connect wearable devices like Apple Watch, Fitbit, and Withings to Run4prs Strength. This allows for instant syncing of body stats, with Apple Watch also syncing to the Health app.

### Is Run4prs Strength available on multiple devices?

Run4prs Strength is available on a range of Apple devices, including iPhone, iPad, iPod, and Apple Watch, ensuring you can access your training program across your preferred devices.

### How often is Run4prs Strength updated?

The latest version of Run4prs Strength is 8.10.3, which was last updated on April 1, 2026. This indicates a commitment to ongoing development and improvements for the app.

## Version history (last 5 releases)

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*