# RunAI: AI Coach & Running Plan — 5K, Marathon & Trail Training > AI-powered personalized running coach and training plan generator. (iPhone/iPad app by Gonzague Loyer.) - Source: https://appshunter.io/ios/app/runai-ai-coach-and-running-plan/id6759799639 (this page in markdown: same URL + `.md`) - Developer: [Gonzague Loyer](https://appshunter.io/developer/1880731045) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 425 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, European Portuguese, European Spanish - Released: 2026-03-17 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/runai-ai-coach-and-running-plan/id6759799639/reviews.md ## What is RunAI? You have a goal. A first 5K, a marathon PR, a mountain ultra trail. RunAI creates the plan to get you there. Tell your AI coach what you’re aiming for. It asks you the right questions — experience, availability, injuries — and generates a tailored training program in minutes. Not a generic template. A real plan, built for you. A coach you talk to: RunAI isn’t a static workout schedule. It’s a conversation. Ask why Tuesday’s intervals are at that pace. Say your knee hurts. Mention that your week is changing. Your coach adapts, explains, adjusts — like a real trainer. Your data, your paces: Your coach reads your VO2Max, resting heart rate, recent mileage, and long runs through Apple Health. Every session is calibrated to your current fitness, not theoretical averages. Your plan, day by day: Easy runs, tempo, intervals, long runs, rest: everything is organized in a clear calendar. Your workouts sync automatically from Apple Watch, Strava, and Garmin. Analyze every run: Kilometer splits, heart rate zones, cadence, elevation. Spot your personal records and track your progress week after week. Estimate your race time: VO2Max, critical speed, heart rate data, and best performances combine to predict your time — from 5K to ultra. Find your next race: Thousands of road races, trail runs, and ultras worldwide. Link a race to your plan and train with a target date. Feedback after every run: Your coach compares your actual pace to the plan, analyzes your trends, and gives you concrete advice for what’s next. Apple Watch export: Send your workouts directly to your Apple Watch for guided training. ## Key features - Personalized AI training plans - Conversational coach adaptation - Apple Health integration - Workout calendar and sync - Run analysis and progress tracking - Race time prediction - Guided Apple Watch workouts ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/runai-ai-coach-and-running-plan/id6759799639/reviews.md ### 1/5 — AI Slop *2026-08-26* To work, Artificial Intelligence requires a nearby developer with Actual Intelligence. Apparently vibeCoding offers no button to insert a km vs mileage option. Therefore, neither does this developer. ‘Nuff said. **Developer response:** Hey, Gonzague here, founder of RunAI. Fair criticism! We are a Europe-based team so miles genuinely slipped our minds. That’s on me, and it’s coming in the next update (a few days out). If you’d like a heads-up when it ships, drop me a line at gonzague@runai.win. Either way, I’d love to hear what you think once it’s in. ## Frequently asked questions about RunAI ### What running goals can RunAI help me achieve? RunAI can help you achieve a wide range of running goals, including completing your first 5K, improving your marathon personal best, or training for mountain ultra trails. It tailors plans to your specific aspirations. ### How does RunAI personalize my training plan? RunAI asks about your running experience, availability, and any injuries. It then uses this information, along with your fitness data from Apple Health, to generate a unique training program, not a generic template. ### Can I talk to my RunAI coach? Yes, RunAI functions as a conversational AI coach. You can ask questions about your workouts, report pain, or inform it about changes in your week, and the coach will adapt and explain accordingly. ### Does RunAI use my existing fitness data? Yes, RunAI integrates with Apple Health to read your VO2Max, resting heart rate, recent mileage, and long runs. This ensures every session is calibrated to your current fitness level. ### What devices can I sync my workouts with? Workouts can be synced automatically from Apple Watch, Strava, and Garmin. You can also send workouts directly to your Apple Watch for guided training sessions. ### How does RunAI help me analyze my runs? After each run, RunAI provides feedback by comparing your actual pace to the plan, analyzing trends, and offering concrete advice. It also allows you to analyze kilometer splits, heart rate zones, cadence, and elevation. ### Can RunAI estimate my race time? Yes, RunAI combines your VO2Max, critical speed, heart rate data, and best performances to predict your race time for distances ranging from 5K to ultra-marathons. ### Does RunAI have ads? RunAI is ad-free. As indicated by the 'hasAds' flag being false, you can expect an uninterrupted experience without advertisements. ## Version history (last 5 releases) ### 1.0.36 — 2026-08-22 • Your watch can talk you through a run Natural M1 voice cues prepare automatically and sync to your watch, so upcoming workouts keep coaching you without your iPhone or internet. Music dims while a cue plays. Turn them on in watch Settings. • Now available in Korean trainGPT is now available in Korean across iPhone and Apple Watch. • Bug fixes and performance This release includes bug fixes and performance improvements to keep things running smoothly. ### 1.0.35 — 2026-08-01 Performance Improvements ### 1.0.34 — 2026-07-31 New: RunAI on Apple Watch Your plan now lives on your wrist. See today's workout, start a guided run with pace alerts and interval steps, and get coach feedback right after you finish. ### 1.0.33 — 2026-07-25 RunAI is now on Apple Watch. See today’s workout, run guided sessions with pace alerts and intervals, and get coach feedback the moment you finish. ### 1.0.32 — 2026-07-22 RunAI is now on Apple Watch. See today’s workout, run guided sessions with pace alerts and intervals, and get coach feedback the moment you finish. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*