# Runapt: Running Training — VDOT Paces & Adaptive Plans

> VDOT Paces & Adaptive Plans (iPhone/iPad app by Rico Vossestein.)

- Source: https://appshunter.io/ios/app/runapt-running-training/id6775592499 (this page in markdown: same URL + `.md`)
- Developer: [Rico Vossestein](https://appshunter.io/developer/6774505054)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 58 MB
- Languages: American English
- Released: 2026-07-25
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/runapt-running-training/id6775592499/reviews.md

## What is Runapt?

Runapt builds your running plan — then adapts it every day.

Most apps just track your runs. Runapt builds a real training plan for your race, then changes it when your fitness, schedule, readiness, or route context changes. Every morning you get one clear answer: what to run today, at what pace, and where.

Whether you're chasing your first 5K or a marathon PR, Runapt turns proven coaching science into a plan that actually fits your life.

TRAINING THAT ADAPTS TO YOU

• Personalized plans for 5K, 10K, half marathon, and marathon
• Built on Jack Daniels' VDOT pacing for precise training paces
• Fitness & fatigue modeling (CTL/ATL/TSB) so you build form without burning out
• Daily readiness adjusts each workout to how you're actually recovering
• A plan that reshapes itself when life gets in the way

AI COACHING, EVERY RUN

• Personal coach notes after each run explaining how it went and what's next
• Chat with an AI coach about your training, paces, and race strategy
• Live pace and workout guidance while you run

ROUTES, AUTOMATICALLY

• Auto-generated running routes that match the distance your plan calls for
• Save and reuse your favorite loops
• Full GPS tracking with splits, maps, and elevation

SEE YOUR PROGRESS

• Clean run history with route thumbnails and detailed recaps
• Track weekly volume, pace trends, and race readiness
• Race-day predictions and pacing strategy
• Share your runs with beautiful, shareable cards

CONNECTED

• Syncs with Apple Health
• Music controls so your soundtrack stays in step with your run
• Available in English and Dutch

RUNAPT PRO

Unlock full race plans, deeper daily adaptation, AI coach notes, fatigue modeling, race prediction, pacing strategy, and sync integrations.

Start with a 7-day free trial. Pro is offered at regional pricing shown at checkout. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings.

Where every plan finds a path.

Privacy Policy: https://runapt.com/privacy
Terms of Use: https://runapt.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Runapt Pro Monthly | $7.99 | per month |
| Runapt Pro Annual | $49.00 | per year |



## Version history (last 1 release)

### 1.0.1 — 2026-07-25

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*