# Runbo: Workout Guidance — Daily Workout Suggestions

> Apple Watch running coach with daily personalized workout suggestions. (iPhone/iPad app by Andrei Pervychine.)

- Source: https://appshunter.io/ios/app/runbo-workout-guidance/id6756812213 (this page in markdown: same URL + `.md`)
- Developer: [Andrei Pervychine](https://appshunter.io/developer/1629504433)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 33 MB
- Languages: American English, Arabic, Bangla, Danish, Dutch, Finnish, French (France), German (Germany), Hebrew, Hindi and 19 more
- Released: 2026-01-13
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/runbo-workout-guidance/id6756812213/reviews.md

## What is Runbo?

Know what run to do today and why. Runbo turns your Apple Health training, sleep, recovery, and vitals into clear daily guidance and a structured workout for Apple Watch.

Built for self-coached runners, Runbo helps you decide when to push, when to keep it easy, and when to recover. Your guidance adapts as new workouts and health data arrive, so you can train with purpose without being locked into a rigid plan.

TRAIN SMARTER EVERY DAY

- Daily Suggested Workouts: Get a session matched to your recent training and recovery, from easy aerobic runs to tempo, threshold, and interval workouts.
- Training Readiness: See whether your body is ready for intensity or would benefit from recovery, with a clear breakdown of the factors behind your score.
- Training Load & Load Focus: Compare recent load with your longer-term baseline and balance low aerobic, high aerobic, and anaerobic work.
- Structured Apple Watch Workouts: Send sessions to Apple’s Workout app with duration, pace or heart-rate targets, intervals, and step-by-step guidance.
- Energy Level & Live Stress: Follow how sleep, daily activity, workouts, and stress affect your energy throughout the day.
- Sleep & Recovery: Review Sleep Need, sleep stages, trends, HRV, and other available vitals in one training-focused view.
- Performance Insights: Track VO₂ max, heart-rate zones, race forecasts, and Fitness Age.
- Runbo on Apple Watch: View today’s workout, Readiness, Load Focus, Energy Level, and Stress on your wrist, even when your iPhone is not nearby. Add Energy Level complications to your watch face for an at-a-glance update.

BUILT AROUND APPLE HEALTH

Already use a Garmin watch, WHOOP, or Oura Ring? Runbo can use supported workout and health data their companion apps sync to Apple Health. There is no direct device connection, and available metrics and insight detail vary by source. Apple Watch provides the most complete experience and is required for Runbo’s watch features and Workout app export.

Your health data is processed locally on your devices. Runbo has no account or external server, and your health data is never sold.

UNLOCK RUNBO PRO

Get full daily workout suggestions, personalized durations, and advanced focus guidance with one purchase. No subscription and no recurring charges.

Stop guessing about your next run. Download Runbo and turn the data you already have into training you can act on.

Runbo provides fitness guidance and is not a medical device or a substitute for medical advice.

## Key features

- Daily suggested workouts
- Advanced load focus analysis
- Native Apple Watch integration
- Smart pace estimation
- Calibrated heart rate zones

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Runbo Pro | $8.99 | one-time |



## Frequently asked questions about Runbo

### What devices does Runbo support?

Runbo is designed to work with iPhones and syncs seamlessly with Apple Watch for on-wrist workout guidance. All your data is securely stored in Apple Health.

### How does Runbo personalize workouts?

Runbo analyzes your recent training history, recovery status, and current fitness level to generate a custom run suggestion for each day. This ensures your training is balanced and effective.

### What is Runbo PRO?

Runbo PRO unlocks unlimited daily suggested workouts and advanced features like load focus analysis. It is available as a one-time purchase, offering lifetime access without subscriptions.

### Does Runbo have ads?

No, Runbo does not contain advertisements. The app is free to download and use, with an optional one-time purchase for PRO features.

### How often is Runbo updated?

The latest version of Runbo is 1.5.1, last updated on May 27, 2026. Updates typically bring improvements and new features to enhance your running experience.

### Can Runbo estimate my pace?

Yes, Runbo provides smart pace estimations, including highly accurate 5K pace predictions. These estimates are derived from your VO2 Max and recent running performance data.

### What is the age rating for Runbo?

Runbo has an age rating of 4+, making it suitable for a wide range of users interested in fitness and running.

### How does Runbo's heart rate training work?

Runbo offers calibrated heart rate zones that are precisely matched to your Apple Health data. This allows you to train within the optimal heart rate ranges for your workouts.

## Version history (last 5 releases)

### 1.7.1 — 2026-08-20

- Fixed a crash that closed the app when opening a completed workout from its notification.
- Outdoor workout details show Apple Health start weather when it was recorded, and Heat Adaptation opens Apple Weather’s data-source page from the Weather credit.

### 1.7.0 — 2026-08-12

- Added Heat Adaptation to Performance
- Redesigned Performance with a 12-week Activity chart and workout history
- Added optional, private on-device Apple Intelligence coaching to Readiness on supported iPhones, with an on/off control in Settings
- Re-organized Settings

### 1.6.0 — 2026-08-05

- Added Runbo on Apple Watch, with daily guidance, Workout app handoff, and Energy Level complications.
- Put Health access prompts before workout-effort reminders, with clearer Body Strain and Fitness Age insights.
- Made Home load Readiness, Load Focus, Energy, and the latest workout together without a delayed freeze or visible correction.
- Made Load Focus and suggested workouts agree everywhere on one safer daily recommendation, with clearer status and workout breakdowns.
- Aligned Training Load charts and averages with Apple's trailing 7-day and 28-day comparison.

### 1.5.3 — 2026-07-09

- Made Home and Energy Level smoother while Apple Health data is syncing.
- Improved Training Load and Load Focus with clearer labels, charts, and same-day workout updates.
- Refined workout suggestions after intervals, tempo runs, strength work, and recent anaerobic sessions.
- Tuned heart-rate zones, VO₂ Max, Fitness Age, Race Forecasts, Workout app exports, and notifications.

### 1.5.2 — 2026-06-03

- Added smarter sleep coaching with personalized Sleep Need targets and Sleep Trends.
- Improved Energy Level recovery with early-wake adjustments, stable overnight sleep caps, and sleep-window illness signals.
- Made Training Readiness fairer when one vital is out of range, while still guiding you toward rest when needed.
- Added a Norwegian 4x4 VO₂ max workout and fixed Sleep details scrolling.

## Apps similar to Runbo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitnessWiz: Workout & Recovery](https://appshunter.io/ios/app/fitnesswiz-workout-and-recovery/id6761937510) | 5.0 (1) | Free | Health & Fitness |
| [Heart Savvy](https://appshunter.io/ios/app/heart-savvy/id6752902517) | — | Free | Health & Fitness |
| [Walking Loop: GPS Tracker](https://appshunter.io/ios/app/walking-loop-gps-tracker/id6772212424) | — | Free | Health & Fitness |
| [My Runs - Track & Analyze](https://appshunter.io/ios/app/my-runs-track-and-analyze/id6472612836) | — | $2.99 | Health & Fitness |
| [RizeAI — Maximize Your Energy](https://appshunter.io/ios/app/rizeai-maximize-your-energy/id6762402079) | 4.2 (5) | Free | Health & Fitness |
| [MovinRings](https://appshunter.io/ios/app/movinrings/id6754791208) | — | Free | Health & Fitness |

## More apps by Andrei Pervychine

- [QuickLang: Learn Language Fast](https://appshunter.io/ios/app/quicklang-learn-language-fast/id1629504431)
- [Mermaid's Odyssey](https://appshunter.io/ios/app/mermaids-odyssey/id6449200145)

All apps by Andrei Pervychine: https://appshunter.io/developer/1629504433

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*