# RunCadence Mobile > Real-time running cadence training app with HealthKit integration. (iPhone/iPad app by RunCadence, LLC.) - Source: https://appshunter.io/ios/app/runcadence-mobile/id1087200398 (this page in markdown: same URL + `.md`) - Developer: [RunCadence, LLC](https://appshunter.io/developer/1087200397) - Category: Health & Fitness, Sports - Price: Free - Rating: 2.80/5 from 20 App Store ratings · 15 written reviews indexed - Age rating: 12+ - Requires: iOS 9.3 · 29 MB - Languages: American English - Released: 2016-05-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/runcadence-mobile/id1087200398/reviews.md ## What is RunCadence Mobile? RunCadence was developed by two physical therapists to help the running community apply step rate to running via real time step rate notification and metronome. RunCadence App accesses the HealthKit on your IOS device that you already use and enjoy. Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs). As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern. Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing. We encourage runners to go through the one-minute baseline test under “TEST” to determine your unique cadence.Upon completion, you’ll receive cadence values of +2.5, +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training. Let us help you take the next step. Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer. ## Key features - Real-time step rate notification - Metronome for cadence training - HealthKit integration - Baseline cadence testing - Personalized cadence targets - Injury prevention guidance ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/runcadence-mobile/id1087200398/reviews.md ### 1/5 — Bad, not worth it *2019-04-11, version 1.0.3* This app is lame. Sure, it works on your Apple Watch, but if try to switch over to your music, the app stops. There’s no history to see how you did over time. I never felt any haptic response. If I could give it zero stars I would. ### 1/5 — High hopes... *2019-02-21, version 1.0.3* It seems the developer has abandoned this app. It hasn’t had an update in over a year. I am fairly tech savvy, so I began using RunCadence thinking I could apply the correct permissions required to make it work right. Unfortunately I cannot make it work either. I would really like for this app to work right because it is exactly what I need. I am willing to work with the developers to get things setup right however I do not see any options for support. ### 1/5 — Erratic *2019-01-09, version 1.0.3* I gave access to all my health data on my iPhone, but just as other reviews said, it would start and stop erratically. Very confused. ### 3/5 — Limited use *2018-12-25, version 1.0.3* It doesn’t provide me with beat to sync my run. Since many running apps can used with watch alone without the iPhone, this app would be useful if we can get tempo beat through headphones connected to Apple Watch. Until then this app is off no use. You have free running apps which tell your cadence during and after run. ### 1/5 — Frustrating app. Stops beeping randomly mid-run. *2018-12-09, version 1.0.3* Just trying to get it to beep at 180bpm and stops working mid-run then starts up again at random beep pattern and stops again. Absolutely useless and frustrating. **Developer response:** When the app first starts you have to give permission for the app to access the health data on the iPhone. Without the access to Healthkit the accelerometer will not be giving information to the RunCadence app. If you miss this warning upon opening the first time you can go under settings and allow RunCadence the necessary permissions. ### 5/5 — Works great, very useful for injury prevention *2018-11-07, version 1.0.3* This app works great! I use it to reduce my running injuries by keeping a high cadence. You need to grant it full access to the Health app in iPhone. That’s why I guess it didnt work for other people. ### 1/5 — Wanted to Like It *2018-01-10, version 1.0.3* Started the app, gave me cadence, heart rate and distance. Stopped to check, said Start Run. No workout saved, no data, no way to stop the app. I guess I’ll go back to a proven app. ### 1/5 — Doesn't work on iPhone 7 *2017-07-22, version 1.0.3* I just tried this and it doesn't work on my iPhone 7. Always says cadence is 0 spm. Tried the test feature and run settings and neither works. **Developer response:** When the app first starts you have to give permission for the app to access the health data on the iPhone. Without the access to Healthkit the accelerometer will not be giving information to the RunCadence app. If you miss this warning upon opening the first time you can go under settings and allow RunCadence the necessary permissions. ### 5/5 — PT & Runcadence *2017-04-04, version 1.0.2* While rehabbing a hip injury, I used RunCadence to increase my steps per minute. In conjunction with physical therapy (with Chris Johnson @ ZerenPT), I'm back to running pain free 🏃🏻‍♀️👍🏻 ### 5/5 — Great app for recreational runners *2016-11-12, version 1.0.2* I really like this app. Clean appearance and easy to use. Keeps track of cadence, distance, and time. Alerts the runner if they are running outside of their desired training cadence. Great app for injury prevention! ## Frequently asked questions about RunCadence Mobile ### What is RunCadence used for? RunCadence is designed to help runners improve their running form by focusing on step rate, also known as cadence. It provides real-time feedback and training tools to help users adjust their cadence, which can aid in reducing the impact of each stride and potentially prevent injuries. ### How does RunCadence help with running injuries? By helping runners increase their step rate, RunCadence aims to reduce the shock absorption at the knee. Studies suggest that even a small increase in cadence can significantly decrease impact forces, contributing to the prevention of common running-related injuries. ### Does RunCadence require a subscription? No, RunCadence is available for free. The app does not require any payment or subscription to access its core features for cadence training and improvement. ### What devices is RunCadence compatible with? RunCadence is designed for use on iPhone 6 and newer models. It also supports Apple Watch and iPod devices, allowing for versatile training options. ### How does RunCadence determine my ideal cadence? The app includes a one-minute baseline test to help you determine your unique preferred cadence. Upon completion, it provides personalized cadence values, including targets 2.5%, 5%, 7.5%, and 10% above your baseline, based on scientific recommendations. ### Does RunCadence use GPS? RunCadence can utilize GPS for running tracking, which is noted to potentially decrease battery life with continued background use. However, its primary function of cadence training does not inherently require GPS. ### When was RunCadence last updated? The latest version of RunCadence, 1.0.3, was last updated on May 16, 2017. The app was initially released on May 4, 2016. ### What is the age rating for RunCadence? RunCadence has an age rating of 12+. This indicates it is suitable for users aged 12 and above. ## Version history (last 4 releases) ### 1.0.3 — 2017-05-16 This app has been updated by Apple to display the Apple Watch app icon. - Runcadence Learn renamed to Runcadence Test - Adds +2.5% setting to Test summary - Adds ability to change distance units from mi to km - Updates watch app's haptic metronome to beat in full time - Fixes issue that caused audio metronome to not sound while running in the background - Fixes audio to mix with other audio sources from other apps ### 1.0.2 — 2016-05-19 Bugs and fixes, metronome function for runners, warning to older iPhone users ### 1.0.1 — 2016-05-13 Various bug fixes ### 1.0 — 2016-05-03 No release notes. ## Apps similar to RunCadence Mobile | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Run Smarter Series](https://appshunter.io/ios/app/the-run-smarter-series/id1540302708) | 5.0 (13) | Free | Health & Fitness | | [Maelz Sport](https://appshunter.io/ios/app/maelz-sport/id666444850) | 4.4 (13) | Free | Health & Fitness | | [Tempo: Run Log & Insights](https://appshunter.io/ios/app/tempo-run-log-and-insights/id1106746589) | 4.7 (1,018) | Free | Health & Fitness | | [TrailMix: Step to the Beat](https://appshunter.io/ios/app/trailmix-step-to-the-beat/id647651691) | 4.8 (12) | Free | Health & Fitness | | [Cadence coach: jogging help](https://appshunter.io/ios/app/cadence-coach-jogging-help/id1673143770) | — | Free | Health & Fitness | | [RockMyRun - Workout Music](https://appshunter.io/ios/app/rockmyrun-workout-music/id546417608) | 4.7 (8,363) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*