# RunCue 5K: Couch to 5K — Couch to 5K Made Simple

> A 9-week couch-to-5K training program with audio cues and progress tracking. (iPhone/iPad app by Emile Frey.)

- Source: https://appshunter.io/ios/app/runcue-5k-couch-to-5k/id6738362793 (this page in markdown: same URL + `.md`)
- Developer: [Emile Frey](https://appshunter.io/developer/1780390037)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 29 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: English
- Released: 2024-11-24
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/runcue-5k-couch-to-5k/id6738362793/reviews.md

## What is RunCue 5K?

RunCue 5K: Your Journey from Couch to 5K!
Transform "I can't run" into "I just did" with the proven 9-week program. Because your couch has had you long enough! Invest in your health today!

Why Choose RunCue 5K?
• No subscriptions!!! (my motivation to make the app): No monthly fees here. Try the first 2 weeks completely free without any feature restrictions, then unlock the full 9-week program with a one-time purchase. Roughly the cost of a fancy coffee you didn’t need, but WAY better for you.
• Simple: Just press start and go. No accounts, no clutter, no extra noise.
• Apple Watch App: Check your progress at a glance. Your phone still runs the show.
• Live Activities: Your run progress, living on your lock screen and Dynamic Island like it pays rent there.
• Reminders: Pick your 3 run days and get reminders to workout on those days. Because good intentions need a backup plan.
• Smart Audio: Voice cues tell you exactly when to run and walk (we promise to be nicer than your high school gym teacher).
• Proven Program: Start with intervals so easy, your couch will file for abandonment.
• Progress Tracking: Watch yourself level up from "where's the remote?" to "where's the finish line?" with beautiful stats.
• Run & Listen: Keep enjoying your true crime podcasts while we occasionally interrupt to remind you that you're supposed to be running.

Other:
• Voice Options: Choose between male or female coaches (both equally persistent).
• Optional Halfway Cue: Optional "halfway there" announcement (or as we like to call it: "Only halfway more to go!").
• Customizable Timing: Add warm-ups and cool-downs because we're not 16 anymore (and if you are, you can turn them off).
• Stats That Matter: Track distance, time, and pace in real-time (bragging rights included).
• Running Log: Document your journey from "I might die" to "I did it!"

Perfect For:
• Professional couch enthusiasts ready for a change.
• First-time runners (and second-time first-time runners).
• People whose fitness tracker thinks they're permanently napping.
• Anyone who's ever said "I'll start tomorrow."

Download now and join thousands who've discovered that running isn't as terrible as they thought!

(Results may vary. Sweat is guaranteed. High fives are virtual but enthusiastic.)

## Key features

- 9-week couch-to-5K program
- Live Activity lock screen updates
- Smart audio voice cues
- Progress tracking and stats
- Customizable warm-ups and cool-downs
- Running log

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access | $7.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/runcue-5k-couch-to-5k/id6738362793/reviews.md

### 5/5 — Great App

*2026-06-03*

This app is easy to use, you get three weeks free and then it’s super cheap to get the rest. I like the 3-2-1 countdowns for walking/running. Great app!

**Developer response:** I can’t say thank you enough for taking the time to share this! I’m so encouraged when I hear from real users making real improvements in their lives. You’ve got this!

### 5/5 — Simple and Smart

*2026-04-27*

Easy to use and no 
monthly fees! Don’t wait another day to get started ♥️

**Developer response:** Love this! These were my top 2 goals when making the app! Thank you for taking the time leave a review!

### 5/5 — Plain and Simple. Just download this one

*2026-04-18*

There's no adds, no subscription. I found this through a reddit post and this is what I want in an app

**Developer response:** Glad to hear RunCue 5K is exactly what you needed. Thank you for taking the time to say so! You’ve got this!

### 5/5 — Get this app!

*2025-12-18*

This app is very user friendly. The creator even gives out codes for free because they’re so passionate about running and getting people into running. And even if you pay, it’d 5 bucks to unlock everything forever. No subscription taking advantage of you. It’s a very fair price. I’m on day 4 already!!! You can do it!

### 5/5 — Love it!

*2025-11-01*

Really great app, my partner and I are using it to train and there’s been no issues at all! We’re super happy with it.

**Developer response:** I'm so glad to hear the app is working great for you all! Thank you for taking the time to write this review! Please keep me updated on reaching your 5K goals and how I can make the app better for you (and others)! support@runcue.app

### 5/5 — Great App

*2025-09-13*

I was looking for a simple app that would be similar to Couch-to-5k but not a ridiculous price. This app is well worth its value. Simple layout and easy to use.

**Developer response:** I am thrilled RunCue’s goals align with your needs. There’s a tough balance between utility and simplicity. Feedback like this gives me assurance I’m on the right track. Thank you so much for taking the time to write this up! I wish you the best achieving your goals!

### 5/5 — Calm and consistent

*2025-06-29*

Love that this takes some of mental load off of running. One tap and I’m running. Clear, straightforward prompts about when to run and when to walk.

**Developer response:** Thanks so much! “One tap and go” is exactly what we were aiming for. Just lace up, tap once, and let your brain go on vacation while your legs do the work. Glad the prompts are keeping things clear and stress-free. You’ve got this! 🏃‍♀️💨

### 3/5 — Good but a few issues

*2025-06-20*

I love the simplicity of this app and that I can just start it and listen to music without any added talk etc. however I have had some issues with the app working properly. The app freezes almost every time at the end of my run so that I end up taking a panic screen shot so I can see my pace/ distance in case it doesn’t save my run. I also noticed today that the voice cues were about 20 seconds ahead of what the screen showed (so it would count down out loud for the run segment but then still have 20 seconds left on the clock in the app). I did pause my run briefly today so I’m not sure if that was why. I am hoping there will be some updates to fix these issues because I do really like the interface.

**Developer response:** Thank you so much for your honest review. I'm genuinely sorry about the frustrating experience at the end of your runs. The freezing and out-of-sync cues definitely aren’t what I was aiming for.

Your detailed review was very helpful; it pushed me to simplify the timing logic so things behave more consistently/reliably, especially when a run finishes!

If you're up for giving it another try after the next update (1.3.0), I’d love to know how it goes. Again, I really appreciate you taking the time to write this review and hope you will give the app another shot. If you have any other issues, consider sending an email support@runcue.app! Thank you!

### 5/5 — Loving this app!

*2025-05-08*

I’ve been looking for a simple app to help me do the couch to 5k plan without staring at my phone while running. I appreciate the simple to use interface, clear audio cues, and ability to customize warmup/cooldown and voice.

**Developer response:** Incredible feedback! Thank you so much for taking the time to write this up. Happy running!

### 5/5 — RunCue Review

*2025-04-11*

Really nice user interface, easy to use, and great features. I’m excited to see my own running progress as I continue to use it!

**Developer response:** Thanks so much! We’re pumped you’re enjoying the app! It’s awesome to hear it’s helping you hit the ground running (literally). Can’t wait to see how far you go. Keep crushing it out there…one cue at a time!

## Frequently asked questions about RunCue 5K

### What is the RunCue 5K program structure?

RunCue 5K follows a proven 9-week program designed to gradually build your running endurance. It starts with very manageable intervals and progresses over the weeks.

### Does RunCue 5K have ads?

No, RunCue 5K is ad-free. The app offers a free trial for the first two weeks, after which a one-time purchase unlocks the full 9-week program.

### How does RunCue 5K provide guidance during runs?

The app features smart audio cues that tell you precisely when to run and when to walk. You can also choose between male or female coaches for your voice cues.

### Can I customize my workouts in RunCue 5K?

Yes, RunCue 5K allows for customizable timing. You can add warm-ups and cool-downs to your runs, or turn them off if preferred.

### What kind of progress tracking does RunCue 5K offer?

RunCue 5K provides beautiful stats to track your progress, including distance, time, and pace in real-time. It also includes a running log to document your journey.

### What devices does RunCue 5K support?

Currently, RunCue 5K is supported on iPhone devices. It offers features like Live Activities on the lock screen and Dynamic Island.

### How often is RunCue 5K updated?

The latest version of RunCue 5K is 1.4.0, last updated on March 19, 2026. Updates typically include improvements and new features to enhance the user experience.

### What is the age rating for RunCue 5K?

RunCue 5K has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 5 releases)

### 1.6.3 — 2026-06-20

- Fixes an issue where users cannot proceed through app onboarding due to content overflow.

Thank you for your feedback! Feel free to email me with suggestions and feature requests at support@runcue.app!

### 1.6.2 — 2026-04-06

- Added total time remaining to the lock screen Live Activity so you know exactly how long until sweet, sweet rest.
- Fixed Live Activity readability in light mode. Turns out white-on-white was a bold choice.

In case you missed it, RunCue now has: 
- Apple Watch App: Your run progress on your wrist. Your phone still does the cardio.
- Live Activities: Track your run from your lock screen and Dynamic Island like it belongs there.
- Reminders: Pick your 3 run days and get reminders. Because good intentions needed a backup plan.

### 1.4.0 — 2026-03-19

Very excited about this release! 

- Added Live Activities so you can track your run without keeping the app open like it’s 2012. It shows up in the Dynamic Island, your lock screen, AND as an Apple Watch widget! (no watch app install necessary...just roll your dial UP on your watch face or tap the RunCue icon at the very top of your watch face). 
- Note: Tap “Allow” if you want Live Activities to stay put. 

Happy running! :)

### 1.3.5 — 2026-03-17

- Fixed an issue where calls or alarms could interrupt the run audio and not bring it back. The coach now returns.

Thanks for using RunCue 5K and sending feedback. It’s the main fuel powering these updates!

### 1.3.4 — 2026-03-12

- Fixed the dashboard's week/day picked so it now selects the actual day you tapped. No more surprise W1D1 like it’s Groundhog Day for runners.
- Polished the run screen for a smoother experience. Your thumbs deserve nice things.
- When ending a run early, you can now mark it complete or incomplete. Personal integrity: now a feature.

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## Related topics

[emile frey](https://appshunter.io/ios/topics/emile-frey)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*