# RunDNA: Run Coaching — Personalized Movement Routines > Personalized endurance training plans for athletes based on individual readiness and gait. (iPhone/iPad app by RunDNA.) - Source: https://appshunter.io/ios/app/rundna-run-coaching/id1612687836 (this page in markdown: same URL + `.md`) - Developer: [RunDNA](https://appshunter.io/developer/1612687838) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.30/5 from 8 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 189 MB - Released: 2022-05-03 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rundna-run-coaching/id1612687836/reviews.md ## What is RunDNA? Your running, decoded. RunDNA is the run coaching app built on how you move. Created by the physical therapists and coaches behind a decade of clinical running science, it starts with a gait analysis of your own movement and turns it into a personalized routine that keeps you running — all in one place. Most running apps only count miles. RunDNA looks at HOW you run. It analyzes your movement and gait, then builds you a personalized movement routine around how you move — so you can keep showing up, run after run. WHY RUNNERS CHOOSE RUNDNA - Running form assessment from a real gait analysis — see how you actually move - A personalized movement routine built around your assessment, so you can keep running consistently - Gait retraining drills and cues to sharpen your form over time - Guided mobility and recovery routines with video tutorials - Built by physical therapists and running coaches, not just app developers BUILT FOR RUNNERS OF EVERY LEVEL RunDNA is built by physical therapists and running coaches, not just app developers. The same gait-analysis approach has been used with runners at every level — from first-timers lacing up for the first time to athletes who've finished first in the world — so your routine reflects how you actually move, wherever you're starting from. WHETHER YOU ARE A new runner, chasing a marathon PR, or coming back from time off — RunDNA gives you the movement assessment and personalized routine to keep running and train smarter. Your running, decoded. Download RunDNA and build your personalized routine today. ## Key features - Personalized workout plans - Runner Readiness Assessment - Running Gait analysis - Integrated strength programs - Video exercise explanations - Training Load tracking - Coach messaging ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/rundna-run-coaching/id1612687836/reviews.md ### 5/5 — Really good *2026-07-25* Awesome app! ### 5/5 — Great for following training plans *2023-03-29* I don’t have a lot of running experience, but I bought a running plan through Hammer & Axe Training and have had a great experience following along in the app! ### 5/5 — Organized and Informative *2022-10-06* I’ve been using this app along with my coach to coordinate my workouts and to provide a streamlined format regarding my progress. It is easy to use and synchs with various platforms. ### 5/5 — Awesome for beginners to the pros *2022-10-06* After trying to get back into running for several years, RunDNA has made it possible! Not only can my coach give me regular feedback, but I can adjust my workout schedule to fit my life. Also love that I can manage core, strength and cardio training in one place. ### 5/5 — Love the plans *2022-10-06* Really love that the plans are personalized to what I need ### 3/5 — :/ *2022-07-26* cant even use the app, i dont have an account and there is no option to create one. ## Frequently asked questions about RunDNA ### What is RunDNA? RunDNA is a health and fitness app designed to provide endurance athletes with personalized training plans. It focuses on individual strength, ability, and running gait to optimize performance and minimize injury risk. ### Who is RunDNA for? RunDNA is designed for endurance athletes of all ages and abilities, including runners. It is trusted by the military and professional athletes, aiming to help users move from frustration and injury to a happy and healthy state. ### How does RunDNA personalize training? RunDNA uses a Runner Readiness Assessment and Running Gait analysis to create customized training and strength programs. These are integrated into a calendar with video explanations and detailed instructions. ### Does RunDNA track training load? Yes, RunDNA allows athletes to sync their wearable devices to track their Training Load. This data is monitored to provide Acute to Chronic Workload ratios, indicating when to push or rest. ### Can I communicate with my coach on RunDNA? Yes, athletes can message their coach directly through the RunDNA app. They can also leave journal entries to stay connected and updated on their progress. ### What platforms is RunDNA available on? The RunDNA app is designed for runners to view and complete workouts. Coaches can use the web portal at app.rundna.com to create workouts for athletes. ### How often is RunDNA updated? The latest version of RunDNA is 1.0.5, last updated on October 17, 2022. This indicates a recent update, suggesting ongoing development and maintenance. ### What is the user rating for RunDNA? RunDNA has a rating of 4.1 stars from 7 ratings. This suggests generally positive user feedback, though the small number of ratings means it may not be fully representative. ## Version history (last 5 releases) ### 1.6.3 — 2026-08-13 Bug fix: when you had no injuries logged yet, the "Add injury" button could be pushed off-screen, leaving no way to log your first one. It is now always visible. ### 1.6.2 — 2026-08-12 Report videos play sooner, iOS pickers work again, and runners aged 13 can now sign up. New - Runners aged 13 and older can now create an account. - Your uploaded video plays in your report while the gait analysis is still processing. Fixed - Dropdowns on iOS now stay open long enough to pick a value. - Skip-reason options now appear on iOS when you choose to pause an exercise. - Both report video clips now update as each one becomes ready, no reopen needed. ### 1.6.1 — 2026-07-31 Fixes a blank spot in your Labs tab, keyboard handling, and several first-run flow issues. New - You can now get help without leaving the app from the Help & Support screen. Fixed - Movement insights in the Labs tab now load instead of showing as a blank gap. - Tapping outside a text field closes the keyboard on every screen. - The back button now closes the full-screen video player correctly. - Your initial Movement Report is created no matter which order you complete the checklist. ### 1.6.0 — 2026-07-23 Meet the new RunDNA - rebuilt from the ground up. New - A fresh home screen with your Formula, Key Focus, body map, movement and injury insights. - A personalized Movement Sequence with exercise videos for every recommendation. - Push notifications that take you straight to the right screen. - Runner Profile, Account Settings and Help & Support, all in the menu. Improved - Faster, smoother screens throughout the app. ### 1.0.5 — 2022-10-17 * Branding Changes ## Apps similar to RunDNA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Amigofono para Profissionais](https://appshunter.io/ios/app/amigofono-para-profissionais/id1239984840) | 4.1 (8) | $9.99 | Health & Fitness | | [NVMT manuele therapie](https://appshunter.io/ios/app/nvmt-manuele-therapie/id1318209480) | — | Free | Health & Fitness | | [Envoy : From CHESS Health](https://appshunter.io/ios/app/envoy-from-chess-health/id1487188740) | 4.0 (4) | Free | Health & Fitness | | [CP Channel](https://appshunter.io/ios/app/cp-channel/id1276600140) | 4.9 (8) | Free | Health & Fitness | | [2013 Version: Body Code 2.1](https://appshunter.io/ios/app/2013-version-body-code-21/id1229676160) | 4.1 (43) | Free | Health & Fitness | | [Mimizaur: Tooth Brushing Timer](https://appshunter.io/ios/app/mimizaur-tooth-brushing-timer/id1242740400) | 4.6 (874) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*