# RunDouble (Go from couch to 5k in 9 weeks!) > Guided running program for achieving 5K and longer race goals. (iPhone/iPad app by Matthew Flint.) - Source: https://appshunter.io/ios/app/rundouble-go-from-couch-to-5k-in-9-weeks/id675292604 (this page in markdown: same URL + `.md`) - Developer: [Matthew Flint](https://appshunter.io/developer/675292607) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 2.70/5 from 43 App Store ratings · 66 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 6 MB - Languages: American English - Released: 2013-11-12 - Data updated: 2026-06-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rundouble-go-from-couch-to-5k-in-9-weeks/id675292604/reviews.md ## What is RunDouble (Go from couch to 5k in 9 weeks!)? Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. The app will track your progress in the background, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home! Includes these programs: - C25K Couch to 5K - Zero to 10K - Five to 10K - 5K improver - Interval training - 10K event training - Half marathon event training - Varying length "Fun Runs", from 1 km to 10 miles - Define your own Fun Runs and Intervals workouts Please note: continued use of GPS running in the background can dramatically decrease battery life. ## Key features - Couch to 5K training program - Zero to 10K program - Half marathon training - Customizable fun runs and intervals - Background progress tracking - Pace and distance audio updates ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Couch-to-5k Package | $2.99 | one-time | | 10k Starter Package | $2.99 | one-time | | Improver and Event Package | $2.99 | one-time | | Unlimited Package | $4.99 | one-time | ## Recent user reviews (10 of 66) All indexed reviews: https://appshunter.io/ios/app/rundouble-go-from-couch-to-5k-in-9-weeks/id675292604/reviews.md ### 2/5 — It's broken *2025-02-28, version 1.0.12* The voice just repeats endlessly ### 5/5 — I love this app *2024-11-10* I haven’t been able to run for almost 3 years and this app is incredibly helpful. It is very customizable, you can see on a map where you’ve run, and the announcements are wonderful when telling you when to run and walk (could be slightly tweaked though). ### 1/5 — Stopped working *2024-07-27* This app no longer works on my iPhone. I’ve tried deleting and reinstalling…..nope. I love this app, it helped me lose 60 pounds so it’s disappointing I can no longer access it. ### 1/5 — Does not open *2024-06-21, version 1.0.12* I purchased in 2018. App no longer opens. ### 5/5 — Best training app ever *2024-05-12* I bought this app with iTunes card and used had for 10yrs and it really helps to run 30 mins for 5ks I just did a 5k last night and plan to start training with the app I was doing a different kind of training with a group in a run clinic but this is the best app ever to get into running I love it ### 1/5 — Repeat *2022-12-05* Nothing but issues since I’ve started using it again. It either speaks in a low-slow-demonic voice, or it speaks like it’s been sucking down helium and talking at about 90 mph. And now it’s begun repeating the information over and over again like a skipping record. I’ve tried reporting the issue to the information given to report, and it always kicks back as undeliverable. This used to be such a good app, I wouldn’t suggest this to anyone. ### 1/5 — Horrible do not purchase does not work *2022-08-05* Worst app ever. I’ve tried using this off and on for a few years thinking it might get better. Consumer fraud. Do not buy ### 1/5 — Issues with times runs *2021-10-04, version 1.0.12* The 7th run interval is consistently coming in at 1:50 rather than 1:00 leading me to massively over exert myself when I’m starting to get into running. If this isn’t fixed I’ll look into a different app. ### 2/5 — Horrible on iPhone *2021-02-04, version 1.0.12* Loved this app on my Android, stinks on iPhone. It never finds a satellite for god, so it won’t properly track runs. Uninstalling it, totally worthless on Apple devices. ### 5/5 — Good job *2020-07-16, version 1.0.12* Good job ## Frequently asked questions about RunDouble (Go from couch to 5k in 9 weeks!) ### What is the RunDouble Couch to 5K program? RunDouble offers a structured 9-week program designed to take users from being inactive to running a 5K. It includes gradual increases in running time and rest periods. ### What running programs does RunDouble include? Beyond the core Couch to 5K, RunDouble features Zero to 10K, Five to 10K, 5K improver, 10K event training, half marathon event training, and customizable fun runs. ### Does RunDouble track my runs automatically? Yes, RunDouble tracks your progress in the background during your runs. It can also provide optional audio updates on your pace and distance. ### What devices does RunDouble support? RunDouble is available for iPhone and iPod devices. Continued use of GPS in the background may significantly decrease battery life. ### How often is RunDouble updated? The latest version of RunDouble is 1.0.12, last updated on January 22, 2016. It was initially released on November 12, 2013. ### What is the user rating for RunDouble? RunDouble has a user rating of 2.7 stars based on 43 ratings. This suggests a mixed reception among its users. ### Is RunDouble free to use? Yes, RunDouble is available for free. It does include in-app purchases, but the core functionality and training programs are accessible without cost. ### Does RunDouble have ads? No, RunDouble does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience. ## Version history (last 5 releases) ### 1.0.12 — 2016-01-22 This app has been updated by Apple to display the Apple Watch app icon. Fixed two crashes that would occasionally happen when starting a workout, and when synchronising workouts with our server. ### 1.0.11 — 2015-01-08 Support for the gorgeous new iPhones 6 and 6+. ### 1.0.10 — 2014-10-14 We love hearing your feedback - contact us though the app. Please remember to update your App Store review after installing this latest update :-) This version fixes a bug where metric distances (i.e. kilometres) are displayed incorrectly, and also a problem where voices would sometimes be silent after upgrading to iOS8. A huge thank-you to everyone (especially Jody K) for helping us investigate these issues. We added the ability to edit your workout distances after your run. Thanks to Tracey, Lara, Scott, Josalynne, Jennifer, Laura and TL for the suggestion. Also added two more voice announcements: "number of run intervals remaining" and "remaining time or distance in current interval". Renamed the "Skip Interval" button "Finish Run" when your workout is an Open Run. (Thank-you for alerting us to this Michelle!) ### 1.0.9 — 2014-09-16 ** NOTE: this version contains a bug where metric distances (i.e. kilometres) are displayed incorrectly. We are acutely embarrassed by this, and will issue a fix as soon as we can ** We love hearing your feedback - contact us though the app. Please remember to update your App Store review after installing this latest update :-) We added the ability to edit your workout distances after your run. Thanks to Tracey, Lara, Scott, Josalynne, Jennifer, Laura and TL for the suggestion. Also added two more voice announcements: "number of run intervals remaining" and "remaining time or distance in current interval". Renamed the "Skip Interval" button "Finish Run" when your workout is an Open Run. (Thank-you for alerting us to this Michelle!) ### 1.0.8 — 2014-07-15 * Added an option for your iPhone to vibrate when the workout interval changes * Thanks to Jay L for the suggestion We take your custom, and your comments seriously. Thank-you all for supporting us! Please consider updating your review in the App Store after installing this update. It really does help :-) ## Apps similar to RunDouble (Go from couch to 5k in 9 weeks!) | App | Rating | Price | Category | | --- | --- | --- | --- | | [SuperPower: Daily Exercise App](https://appshunter.io/ios/app/superpower-daily-exercise-app/id1514191400) | 4.6 (560) | Free | Health & Fitness | | [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) | 4.9 (116,515) | Free | Health & Fitness | | [Buzzinga - Walk and Earn Money](https://appshunter.io/ios/app/buzzinga-walk-and-earn-money/id1529108955) | 3.7 (3) | Free | Health & Fitness | | [Run Trainer - Running Tracker](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861) | 4.4 (197) | Free | Health & Fitness | | [Fitscope At Home & Gym Classes](https://appshunter.io/ios/app/fitscope-at-home-and-gym-classes/id1203577421) | 4.7 (90) | Free | Health & Fitness | | [Home Workout to Lose Weight](https://appshunter.io/ios/app/home-workout-to-lose-weight/id1583253313) | 4.8 (17) | Free | Health & Fitness | ## More apps by Matthew Flint - [Nearly Departed for UK trains](https://appshunter.io/ios/app/nearly-departed-for-uk-trains/id982783760) - [tldr-pages](https://appshunter.io/ios/app/tldr-pages/id1071725095) - [Mars Watch](https://appshunter.io/ios/app/mars-watch/id1221014167) - [Dynamic Type](https://appshunter.io/ios/app/dynamic-type/id1644772082) All apps by Matthew Flint: https://appshunter.io/developer/675292607 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*