# Runlock: Run For Screen Time — Move More. Scroll Less.

> Exercise to earn screen time for locked apps. (iPhone/iPad app by Stefan Floroiu.)

- Source: https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Floroiu](https://appshunter.io/developer/1885609357)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 47 MB
- Languages: English
- Released: 2026-02-03
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669/reviews.md

## What is Runlock?

The Algorithm is Winning. Take Your Brain Back.

You've tried willpower. You've tried deleting apps. You've tried those blockers that let you bypass with one tap. Nothing sticks. Because the problem isn't you. it's billion-dollar engagement algorithms designed to keep you scrolling.

Runlock is different. It's not a blocker. It's a currency exchange.

HOW IT WORKS

1. Choose the apps you want to limit (TikTok, Instagram, YouTube, etc.)
2. They're locked by default
3. Want your apps back? Move.
4. Do push-ups, squats, or go for a run
5. Your physical effort converts to screen time

That's it. No willpower required. Just a simple transaction: sweat for screen time.

REAL EXERCISE TRACKING

• Push-ups & Squats: Computer vision tracks your reps using your front camera. No faking it. The AI counts every proper rep.
• Running: GPS tracks your distance and pace. Watch your route appear on the map as you earn coins.
• Coins Economy: Earn coins through exercise. Spend coins to unlock screen time. Simple.

WHY IT ACTUALLY WORKS

Traditional blockers fail because they rely on willpower, which is finite. They also create a void: you stop a habit without replacing it. This leads to the binge-purge cycle: block apps, eventually bypass, feel guilty, repeat.

Runlock replaces the dopamine hit of scrolling with the endorphin hit of exercise. It's habit replacement, backed by neuroscience.

FEATURES

• Block any app using Apple's Screen Time API
• Earn time through verified physical activity
• Real-time GPS run tracking with route visualization
• AI-powered rep counting for push-ups and squats
• Achievement system with streaks and milestones
• Daily activity log with coins earned
• Emergency unlock (limited uses per year; for when you truly need it)
• Beautiful, minimal dark UI

THE PHILOSOPHY

We're not anti-phone. We're anti-brain-hijacking.

Social media companies spend billions engineering dopamine loops to steal your attention. Runlock gives you a fighting chance. Think of it as your personal bodyguard against the algorithm.

WHO IT'S FOR

• Anyone who's failed with traditional blockers
• People who want more exercise but lack motivation
• Students who need focus but keep picking up their phone
• Anyone tired of wasting hours doom-scrolling
• People who want to actually feel good about their screen time

THE DEAL

You're not giving up your apps. You're earning them. And in the process, you're getting fitter, healthier, and more in control of your attention.

Half the screen time. Double the gains.

Download Runlock. The algorithm won't know what hit it.

NOTE: All app features require a subscription. Find out more at: https://runlock.app/terms/

## Key features

- App locking via Screen Time API
- Exercise-based screen time earning
- AI rep counting for push-ups/squats
- GPS run tracking with route visualization
- Achievement system with streaks
- Daily activity and coin log
- Limited emergency unlocks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Runlock+ Weekly | $4.99 | per 7 days |
| Runlock+ Annual | $39.99 | per year |
| Runlock Club Annual | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669/reviews.md

### 5/5 — The nicest costumer service ever!

*2026-03-24*

I had gotten in contact with them after finding this amazing app. They lowered the cost of the app after calling me a “beta tester” and after seeing my financial situation. They are the kindest people that have ever worked in marketing. The apps layout is also amazing and they said they work on updates regularly!!! Best screen time app ever!

**Developer response:** 🤗

## Frequently asked questions about Runlock

### How does Runlock work?

Runlock locks your chosen apps and requires you to perform physical exercises like push-ups, squats, or running to earn screen time. Your effort is converted into coins, which you then spend to unlock your apps.

### What exercise tracking does Runlock offer?

Runlock uses computer vision with your front camera to track push-up and squat repetitions accurately. It also utilizes GPS to track your running distance and pace, displaying your route on a map.

### Is Runlock free to use?

Runlock is available for free, but all app features require a subscription. The app also contains advertisements.

### Can I bypass Runlock if I really need to?

Yes, Runlock offers a limited number of emergency unlocks per year. These are intended for situations where you genuinely need immediate access to your apps.

### What makes Runlock different from other app blockers?

Unlike traditional blockers that rely on willpower, Runlock operates as a currency exchange. It replaces the urge to scroll with the endorphin rush of exercise, promoting habit replacement rather than just restriction.

### What devices does Runlock support?

Currently, Runlock is supported on iPhone devices. It was last updated on May 12, 2026, with version 2.0.0.

### What is the age rating for Runlock?

Runlock has an age rating of 12+, making it suitable for teenagers and older users. This rating suggests it contains content appropriate for this age group.

### Does Runlock have ads?

Yes, Runlock contains advertisements. While the app is free to download, users may encounter ads during their usage.

## Version history (last 5 releases)

### 2.0.0 — 2026-05-12

RUNLOCK 2.0: BIGGEST UPDATE YET!

Complete redesign. Completely new app.
Added 5 new sports, and solidified compatibility with Strava.
Add your friends! Runlock now has a Social tab.

### 1.3.0 — 2026-03-12

"Runlock or Strava?" How about both?
Version 1.3.0 allows you to sync all of your Strava runs automatically with Runlock. You don't have to sacrifice one for the other anymore!

### 1.2.2 — 2026-03-06

Hey! Quick bug fix regarding app locking. Happy (r)unlocking!

### 1.2.1 — 2026-03-02

Hey! In version 1.2.0, we're introducing after-run stat cards you can share with your friends, add to your stories or just save to your library. Happy (R)unlocking!

### 1.1.0 — 2026-02-17

HEY!!! Thanks for using Runlock! Version 1.1.0 brings small (needed) features such as exchange presets and some bug fixes. Happy running and unlocking!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*