# Runmo: AI Running Coach — Training plans & run analysis > Training plans & run analysis (iPhone/iPad app by Runmo Labs.) - Source: https://appshunter.io/ios/app/runmo-ai-running-coach/id6797095873 (this page in markdown: same URL + `.md`) - Developer: [Runmo Labs](https://appshunter.io/developer/6797095875) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 26.1 · 55 MB - Languages: American English - Released: 2026-08-30 - Data updated: 2026-09-22 - User reviews in markdown: https://appshunter.io/ios/app/runmo-ai-running-coach/id6797095873/reviews.md ## What is Runmo? The smartest, most personal running companion. You've already done the running. Runmo reads that history out of Apple Health and turns it into something you can use: progress worth tracking, analysis worth reading, and a coach that actually understands you. Whether you're a complete beginner or an elite athlete. ——— WORKS WITH THE DEVICE YOU ALREADY RUN WITH Runmo doesn't ask you to change anything about how you run. Keep using your Apple Watch, your Garmin, your COROS or your phone. If it writes to Apple Health, Runmo reads it. Full history, every run: heart rate, splits, elevation, route, sleep, HRV, running power and effort score. ——— ACTIVITY. YOUR YEAR, AT A GLANCE. - Annual goal wheel with an editable target. Drag to adjust, tap to commit - Stats bar with total distance, run count and average pace - Top Locations showing where you actually run - Weekly Overview, intensity-colored - All Runs with details, track replay and a shoe log ——— COACH. YOUR PERSONAL TRAINING PARTNER. Coach knows your runs, your readiness, your health log and even your weather. And uses all of it to talk to you like a real coach. - Daily briefings that guide you into today's session - Post-run analysis. How you ran, whether you're on plan, what to watch - Custom plans built around your history and your goal, from 5K to marathon - Adaptability. Log an injury or skip a session and Coach proposes a one-tap plan change ——— LAB. THE METRICS OTHER APPS DON'T SHOW. Fourteen cards spanning physiology, performance and pattern, built from real HealthKit data. - Cardio efficiency: average HR, max HR, VO2 max, resting HR - Power and terrain: total power output, calories, elevation gain - Running form: cadence, ground contact time, stride length - Environment: time of day, temperature, monthly distance - Trends: cardiac efficiency, pace-at-effort, paired runs, trajectory and more. Adjusted to show what actually matters ——— PRIVATE BY DESIGN. Coach only ever sees aggregated numbers and short labels, through a stateless proxy. Never your name. Never your coordinates. Never your run IDs. Everything else stays either on device or securely in your iCloud. Invisible to us. ——— RUNMO PLUS Runmo is free to read your history and explore Lab. The full AI Coach with daily briefings, post-run analysis and custom plans, Advanced analysis and more, are part of Runmo Plus. Start with a free week on us. Then $9.99/month, or even less on annual. ——— Runmo reads your running history from Apple Health. It does not record runs itself. You'll want an Apple Watch or another device that writes workouts to Apple Health. Runs on iPhone with iOS 26 or newer. Made for runners, by runners. ——— Runmo Plus is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled. Terms of Use: https://runmo.app/legal/terms Privacy Policy: https://runmo.app/legal/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Runmo Plus Monthly | $9.99 | per month | | Runmo Plus Yearly | $79.99 | per year | ## Version history (last 5 releases) ### 1.0.5 — 2026-09-13 Adaptive plans are live. We've rethinked plan generation from the ground up. Now the plan builds up to 10x faster with a 2-week preview and overall strategy. Once you accept the preview, the plan adapts to you as you run, adding in more sessions based on how you run, if you follow the schedule, any illness or injury and much more. This way, the plan is unique to you, whatever life throws at you. We also made some stability and performance improvements, added some Easter eggs, polished the UI and prepared it for iOS27. We hope you'll love this as much as we do. Runmo Team ### 1.0.4 — 2026-09-11 Stability fixes and improvements to the plan generation ### 1.0.3 — 2026-09-08 • Race day now shows as your actual race, and syncs to Apple Watch as a race rather than a structured workout • Clearer session names and a single target pace instead of a range • Smoother plan card animations throughout • Location Map now appears behind the run replay • Fixed an issue where plans with interval sessions could fail to generate • Fixed the coach note getting stuck loading on a run • Minor changes, performance improvements and bug fixes ### 1.0.2 — 2026-09-03 Another day, another batch of new updates. • Settings > Data now shows which app sent each of your workouts to Apple Health. If your history came from Garmin, Nike Run Club or another app, this is where you'll find what they are sending to Runmo • Top Locations now says when some runs couldn't be ranked because they arrived without location data • Setting a race date more than 30 weeks out is now disabled, previously resulting in a plan failure • When a plan can't be created, Runmo now tells you why and what to do next, rather than showing a generic error. Bug Fixes • Share buttons no longer open an empty screen on a new install. • The coach's post-run question buttons now work when you open a run from your history. • Notification settings now explain what to do when notifications are switched off in iOS, with a deep link shortcut. • Run times now follow preferred time settings • Signing in with Apple now includes a loading state • Small fixes and stability improvements ### 1.0.1 — 2026-09-01 • Send planned sessions to the Workout app on Apple Watch, including interval workouts. • Plans now use warmup / intervals / cooldown, each with its own pace target. • Pace targets track your current fitness and adapt • Bug fixes and performance improvements ## Apps similar to Runmo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ore: Calorie Tracker](https://appshunter.io/ios/app/ore-calorie-tracker/id6781058704) | 5.0 (10) | Free | Health & Fitness | | [Amble: Step Counter & Race](https://appshunter.io/ios/app/amble-step-counter-and-race/id6795489364) | 5.0 (1) | Free | Health & Fitness | | [SnakeCity • "I'm Snaking Here"](https://appshunter.io/ios/app/snakecity-im-snaking-here/id6749583113) | 5.0 (16) | Free | Health & Fitness | | [Halo: Workout Stories](https://appshunter.io/ios/app/halo-workout-stories/id6786316937) | 5.0 (4) | Free | Health & Fitness | | [Runbuds](https://appshunter.io/ios/app/runbuds/id6744413545) | 4.9 (64) | Free | Health & Fitness | | [Amy Food Journal](https://appshunter.io/ios/app/amy-food-journal/id6753904989) | 4.0 (37) | Free | Health & Fitness | ## Related topics [splits running](https://appshunter.io/ios/topics/splits-running) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*