# RunMotion Coach: Running Plan — Marathon, Trail & 5K Training > Adaptive running training plans and coaching for all levels and goals. (iPhone/iPad app by Run Motion.) - Source: https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708 (this page in markdown: same URL + `.md`) - Developer: [Run Motion](https://appshunter.io/developer/1370327707) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 72 App Store ratings · 82 written reviews indexed - Age rating: +4 - Requires: iOS 17.0 · 274 MB - Languages: German (Germany), European Spanish, French (France), Dutch, American English - Released: 2018-10-04 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708/reviews.md ## What is RunMotion Coach? Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/ ## Key features - Adaptive training plans - Personalized to ability and schedule - Train for any distance (5k to ultras) - Syncs with GPS watches and apps - AI coach interaction - Running tips and drills ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $119.99 | per year | | Premium Quarterly | $49.99 | per 3 months | | Premium Monthly | $19.99 | per month | ## Is RunMotion Coach safe? RunMotion Coach: Running Plan appears safe based on user ratings. The AppsHunter Safety Score for RunMotion Coach is 89 out of 100. This assessment is based on 72 user ratings, with an App Store average of 4.7 out of 5. Of 72 App Store ratings, 93.1% point to a safe experience, 2.8% suggest some concerns, and 4.2% point to a risky experience. ## Is RunMotion Coach legit? RunMotion Coach: Running Plan appears to be a legitimate app. The AppsHunter Legitimacy Score for RunMotion Coach is 83 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/runmotion-coach-running-plan/id1370327708/reviews.md ### 1/5 — Not worth your time, or money. *2026-10-14* I tried creating three plans, and on the third attempt, it finally generated one. Having been a runner for a long time, I found the plan to be… not great. There are much better competitors on the market. I’m not sure I can believe UTMB would sponsor this. If so, yikes. ### 3/5 — Will be great one day *2026-09-06* I’m on a month’s trial and hoping to supplement my Garmin Connect. Overall it’s fine so far. It gets the major things right, but there are a number of things that could be better. Positives: The workouts are about what I would be looking for. The 3 different coaches are a good mix of ‘personalities’. The debrief is good. Could be better: Setting up HR zones is crazy complicated and leads to vague values. Other apps do it a lot better. Also, I set them up twice, and they didn’t appear to save. If you do a run that’s not on the plan, it shows in the app on the weekly calendar which is great, but the description is useless. You can move sessions within the week, which is great, but not from a Saturday to a Sunday or vice versa. I set mine up to do the long run on a Sunday, it’s decided to put it on a Tuesday for the first six months and I can’t do anything to change this. ### 5/5 — Appli très utile, adaptative et évolutive *2026-07-17* Je dois l’utiliser depuis un peu plus d’un an et l’appli m’a permis de structurer mes 4 entrainements par semaine pour atteindre la plupart de mes objectifs (finisher). Mon niveau ne me permet pas de faire 100% des programmes proposés mais j’essaye de rester dans les 70 à 80%, ce qui semble quand même porter ses fruits. Je vois bien que plus je m’approche je du 100%, plus c’est efficace sur les distances trails longs que je vise. Donc ça marche. Bonne réactivité de l’équipe quand on pose des questions par e-mail. J’aime beaucoup les séances de renforcement avec vidéos c’est très pratique. Même si il y a quelques exercices un peu complexes à réaliser (suggestion d’amélioration : donner le choix de remplacer un mouvement par un autre ou de le supprimer de la séance?). Bref pour moi c’est une super application et qui s’améliore tout le temps au fil des mises à jour. Merci et bonne continuation ! **Developer response:** Bonjour Frededino, Merci beaucoup pour votre retour d’expérience très complet, et bravo pour les entraînements et trails réalisés ! Nous notons la suggestion de modifier / supprimer un exercice de renfo, nous ferons sans doute évoluer le module en 2027. Bonne préparation pour vos prochains trails, Guillaume de l’équipe RunMotion ### 5/5 — Très bon appli mais les plans d’entraînement ne m’ont pas entièrement satisfait *2026-04-13* 1 an en Premium. L’application est très ludique, facile d’utilisation sans fioritures. La synchronisation avec Garmin fonctionne à la perfection. J’apprécie les petites « conversations » avec le coach virtuel concernant la nutrition, la récupération, etc. Un plus non-négligeable. Toutefois, pour mes 2 plans d’entraînement au marathon, je n’ai pas été entièrement satisfait par les séances. J’ai trouvé les séances de fractionné pas assez spécifiques ou orientées seuil, il y’avait pas mal d’allure « inutiles » à mon sens. Les séances de sorties longues étaient soient trop faciles ou avec trop peu d’entraînement à allure course. On regrettera également le manque d’adaptation du plan d’entraînement suivant la réalisation des séances précédentes. Au final, excellente application, je vais simplement en tester une autre pour voir d’autres plans d’entraînement. Merci à vous, vous avez du bon boulot. **Developer response:** Merci beaucoup pour ce retour très constructif et pour votre année en Premium 🙏 Nous sommes ravis de lire que vous avez apprécié la simplicité de l’application, l’expérience avec Garmin ainsi que les échanges avec le coach virtuel autour de la nutrition et de la récupération. Merci également d’avoir pris le temps de détailler ce qui vous a moins plu, n'hésitez pas à nous en dire plus à app@run-motion.com Les séances que nous proposons sont variées et sont toutes utiles dans le cadre d'une préparation marathon, pour développer un peu la vitesse mais surtout l'endurance. Merci encore pour votre confiance, et bonne continuation dans vos prochains défis sportifs ! Guillaume pour l'équipe RunMotion Coach ### 5/5 — Highly Recommended for Trail Running *2026-02-24* RunMotion helped me successfully finish the MontBlanc Marathon in 2025. The training program was just what I needed as a 50 year old who was not able to put on the miles I used to, and also adjusted when I encountered setbacks or injuries. Even when I experienced a minor injury right near the end of the training program and was not able to do the final few weeks of training before the race, it turned out that all the previous months of training had prepared me well because the race was a success. So, if you need a flexible program that prepares you incredibly well for a trail race, and especially if you are on the ‘slightly older’ side then I highly recommend RunMotion. ### 5/5 — Language *2025-12-21, version 8.2.1* Mi trovo molto bene con questa app, mi piacerebbe che si potesse trovare anche il italiano ### 2/5 — Mala *2025-10-01, version 8.0.7* Estaba funcionando muy bien la app y también iba bien con mis entrenamientos, pero a penas hace un día ya no pude entrar a la aplicación, al momento de abrirla solo dura 1 segundo abierta y se cierra de inmediatamente. ### 5/5 — Compagnon de tous les jours *2025-09-02* J’ai testé pas mal d’applications dans ce domaine et celle-ci sort vraiment du lot. L’approche ludique fonctionne parfaitement - on ne voit pas le temps passer et la motivation reste intacte, contrairement à d’autres apps plus classiques. L’interface est soignée, la progression bien visible, et surtout ça ne devient jamais ennuyeux. Exactement ce que je cherchais pour suivre mon programme de façon régulière sans contrainte. Je recommande, ça vaut le coup d’essayer ! (Un message aux devs : peut-on automatiser l’association d’une activité lancée depuis la montre à l’activité prévue du jour ? Merci !) **Developer response:** Bonjour Edmond, merci beaucoup pour votre avis enthousiaste ! Nous notons l'association automatique dans les suggestions, c'est un sujet que nous avions identifié et qui verra le jour très certainement dans les prochains mois. Bonne préparation pour vos prochains défis sportifs ! Guillaume pour l'équipe RunMotion Coach ### 5/5 — Super appli développée en France *2025-06-11* Programmes très bien pensés et le debrief en fin de séance permet d’avoir un aperçu simple sur les points forts et les points faibles de la séance, avec les axes d’amélioration à privilégier. Gros plus du fait qu’il s’agisse d’une application française, le service client est hyper réactif et a l’écoute. Je trouve qu’il est juste un peu difficile de naviguer dans l’application au départ : - le menu en bas de page mériterait de faire apparaître les intitulés des onglets pour retrouver plus facilement ce que l’on cherche - la partie calendrier devrait permettre de choisir facultativement des conseils supplémentaires en nutrition ou préparation mentale (j’aimerais y retrouver d’un coup d’œil uniquement mes entraînements) + dommage que l’on ne puisse pas faire apparaître ses séances perso (exemple : sur les séances de musculation, indiquer les exercices que l’on souhaite faire pour nos séances déjà préparées) - retrouver plus facilement la partie « réglages » dans le profil, difficilement visible en bas de page Autrement tout le reste est génial, la partie communauté pour le partage d’expérience et de motivation, les programmes des séances.. j’ai pris l’abonnement annuel après la période d’essai, c’est que j’ai une grande confiance pour l’atteinte de mon objectif via l’appli ! **Developer response:** Merci pour votre retour d'expérience complet ! Nous allons proposer une nouvelle version dans environ 1 mois où on revoit complètement la partie réglage pour la rendre plus intuitive, j'espère que ça vous plaira. Des graphiques très complets sont arrivés dans la nouvelle version du mois d'Août, où vous pourrez visualiser plus facilement l'impact des séances hors programme, notamment sur la charge d'entraînement ou la durée totale de votre activité sportive. On croise les doigts pour la réussite de vos prochains défis 💪 Guillaume pour l'équipe RunMotion Coach ### 5/5 — Nickel *2025-04-29, version 7.7.2* Très bon conseils pour se préparer au mieux. ## Frequently asked questions about RunMotion Coach ### What does the RunMotion Coach app do? RunMotion Coach provides personalized, adaptive training plans for runners of all levels. It helps users achieve their running goals, whether it's a new personal best, finishing a race, or building fitness. The app acts as a virtual running coach, offering motivation and guidance. ### What are the key features of RunMotion Coach? Key features include personalized and adaptive training plans tailored to your ability and schedule, the ability to train for any distance from 5k to ultras, and seamless syncing with GPS watches and other training apps. Premium users also get AI coach interaction and exclusive content like tips on training, recovery, and nutrition. ### How much does RunMotion Coach cost? The app offers a free version with core training plan features. A Premium mode is available via subscription, which unlocks advanced features like AI coach interaction and exclusive content. A 7-day free trial is offered for the Premium mode. ### What running goals can I set with this app? You can set a wide range of running goals, including achieving a new personal best for distances like 5k, 10k, half marathon, or marathon. The app also supports training for road or trail races, starting running, running regularly for wellbeing, or losing weight. You can also train on various surfaces like road, trail, track, mountain, or treadmill. ### Can I sync my running data with other apps or devices? Yes, the app allows you to import your activities from popular apps like Strava or Adidas Running. It also syncs with major GPS watch brands such as Garmin, Suunto, Polar, and Coros to track your stats like distance, speed, calories burnt, and training load. ## Version history (last 5 releases) ### 9.4.0 — 2026-10-22 New: you can now edit your current week and the next one. Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential. Get a fully customized training plan tailored to your goals, fitness level, and schedule. Good luck with your upcoming challenges — you’ve got this! ### 9.3.2 — 2026-09-25 Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential. Get a fully customized training plan tailored to your goals, fitness level, and schedule. Good luck with your upcoming challenges — you’ve got this! ### 9.3.1 — 2026-09-04 Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential. Get a fully customized training plan tailored to your goals, fitness level, and schedule. Good luck with your upcoming challenges — you’ve got this! ### 9.3.0 — 2026-08-31 Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential. Get a fully customized training plan tailored to your goals, fitness level, and schedule. Good luck with your upcoming challenges — you’ve got this! ### 9.2.0 — 2026-06-23 Get a fully customized training plan tailored to your goals, fitness level, and schedule.
 New goals are now available for an even more personalized training experience. 
Good luck with your upcoming challenges — you’ve got this! ## Apps similar to RunMotion Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Campus Coach-Running & Trail](https://appshunter.io/ios/app/campus-coach-running-and-trail/id6446962176) | 4.2 (15) | Free | Health & Fitness | | [Kiprun Pacer Running](https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549) | 4.7 (79) | Free | Health & Fitness | | [Nolio](https://appshunter.io/ios/app/nolio/id1615773607) | 4.3 (7) | Free | Health & Fitness | | [Vert: Trail Running Coach](https://appshunter.io/ios/app/vert-trail-running-coach/id1560376613) | 4.4 (75) | Free | Health & Fitness | | [FREQUENCE Running - Coach Plan](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734) | 5.0 (3) | Free | Health & Fitness | | [Kotcha - Running & Trail](https://appshunter.io/ios/app/kotcha-running-and-trail/id6746164787) | 4.5 (252) | Free | Health & Fitness | ## Related topics [upward running](https://appshunter.io/ios/topics/upward-running) · [workout program running](https://appshunter.io/ios/topics/workout-program-running) · [befasta running training plans](https://appshunter.io/ios/topics/befasta-running-training-plans) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*