# RunMotion - Running Coach — Adaptive Training Plan & Tips > Adaptive running training plans and coaching for all levels and goals. (iPhone/iPad app by Run Motion.) - Source: https://appshunter.io/ios/app/runmotion-running-coach/id1370327708 (this page in markdown: same URL + `.md`) - Developer: [Run Motion](https://appshunter.io/developer/1370327707) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.60/5 from 71 App Store ratings · 80 written reviews indexed - Age rating: 4+ - Requires: iOS 16.2 · 254 MB - Languages: American English, Dutch, French (France), German (Germany), European Spanish - Released: 2018-10-04 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/runmotion-running-coach/id1370327708/reviews.md ## What is RunMotion? Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation! Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule. RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals. RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your: Level: beginner, intermediate or advanced Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness Schedule: your plan can change week-to-week to accommodate your lifestyle And it works! 88% of our users accomplish their goals! SET YOUR OWN GOALS AND REACH THEM • Build your training plan around your main goal • Add intermediate goals along the way • Train for any distance: 5k, 10k, half marathon, marathon, ultras • Define your wellbeing goals and take action: start running, build consistency, lose weight. • Train on any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, calculated with a model validated by a leading research team • Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load… PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days! - Personalized and adaptive training plan - Calculated training paces - Ability to set multiple goals - Seamless syncing with GPS watches and other training apps - Find out your speed at VO2max and Endurance Index - Choose how your AI coach talks to you: encouraging, strict or neutral - Get tips on training, running drills, recovery, nutrition, wellbeing… - Access workouts for strength, stretching & conditioning - Add mental prep and mindfulness sessions All you have to do is run! OUR RUNMOTION TEAM We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile. As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare. RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance. To share your experience, please contact us at: app@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/ ## Key features - Adaptive training plans - Personalized to ability and schedule - Train for any distance (5k to ultras) - Syncs with GPS watches and apps - AI coach interaction - Running tips and drills ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $119.99 | per year | | Premium Quarterly | $49.99 | per 3 months | | Premium Monthly | $19.99 | per month | ## Recent user reviews (10 of 80) All indexed reviews: https://appshunter.io/ios/app/runmotion-running-coach/id1370327708/reviews.md ### 5/5 — Appli très utile, adaptative et évolutive *2026-07-17* Je dois l’utiliser depuis un peu plus d’un an et l’appli m’a permis de structurer mes 4 entrainements par semaine pour atteindre la plupart de mes objectifs (finisher). Mon niveau ne me permet pas de faire 100% des programmes proposés mais j’essaye de rester dans les 70 à 80%, ce qui semble quand même porter ses fruits. Je vois bien que plus je m’approche je du 100%, plus c’est efficace sur les distances trails longs que je vise. Donc ça marche. Bonne réactivité de l’équipe quand on pose des questions par e-mail. J’aime beaucoup les séances de renforcement avec vidéos c’est très pratique. Même si il y a quelques exercices un peu complexes à réaliser (suggestion d’amélioration : donner le choix de remplacer un mouvement par un autre ou de le supprimer de la séance?). Bref pour moi c’est une super application et qui s’améliore tout le temps au fil des mises à jour. Merci et bonne continuation ! **Developer response:** Bonjour Frededino, Merci beaucoup pour votre retour d’expérience très complet, et bravo pour les entraînements et trails réalisés ! Nous notons la suggestion de modifier / supprimer un exercice de renfo, nous ferons sans doute évoluer le module en 2027. Bonne préparation pour vos prochains trails, Guillaume de l’équipe RunMotion ### 5/5 — Très bon appli mais les plans d’entraînement ne m’ont pas entièrement satisfait *2026-04-13* 1 an en Premium. L’application est très ludique, facile d’utilisation sans fioritures. La synchronisation avec Garmin fonctionne à la perfection. J’apprécie les petites « conversations » avec le coach virtuel concernant la nutrition, la récupération, etc. Un plus non-négligeable. Toutefois, pour mes 2 plans d’entraînement au marathon, je n’ai pas été entièrement satisfait par les séances. J’ai trouvé les séances de fractionné pas assez spécifiques ou orientées seuil, il y’avait pas mal d’allure « inutiles » à mon sens. Les séances de sorties longues étaient soient trop faciles ou avec trop peu d’entraînement à allure course. On regrettera également le manque d’adaptation du plan d’entraînement suivant la réalisation des séances précédentes. Au final, excellente application, je vais simplement en tester une autre pour voir d’autres plans d’entraînement. Merci à vous, vous avez du bon boulot. **Developer response:** Merci beaucoup pour ce retour très constructif et pour votre année en Premium 🙏 Nous sommes ravis de lire que vous avez apprécié la simplicité de l’application, l’expérience avec Garmin ainsi que les échanges avec le coach virtuel autour de la nutrition et de la récupération. Merci également d’avoir pris le temps de détailler ce qui vous a moins plu, n'hésitez pas à nous en dire plus à app@run-motion.com Les séances que nous proposons sont variées et sont toutes utiles dans le cadre d'une préparation marathon, pour développer un peu la vitesse mais surtout l'endurance. Merci encore pour votre confiance, et bonne continuation dans vos prochains défis sportifs ! Guillaume pour l'équipe RunMotion Coach ### 5/5 — Highly Recommended for Trail Running *2026-02-24* RunMotion helped me successfully finish the MontBlanc Marathon in 2025. The training program was just what I needed as a 50 year old who was not able to put on the miles I used to, and also adjusted when I encountered setbacks or injuries. Even when I experienced a minor injury right near the end of the training program and was not able to do the final few weeks of training before the race, it turned out that all the previous months of training had prepared me well because the race was a success. So, if you need a flexible program that prepares you incredibly well for a trail race, and especially if you are on the ‘slightly older’ side then I highly recommend RunMotion. ### 5/5 — Language *2025-12-21, version 8.2.1* Mi trovo molto bene con questa app, mi piacerebbe che si potesse trovare anche il italiano ### 2/5 — Mala *2025-10-01, version 8.0.7* Estaba funcionando muy bien la app y también iba bien con mis entrenamientos, pero a penas hace un día ya no pude entrar a la aplicación, al momento de abrirla solo dura 1 segundo abierta y se cierra de inmediatamente. ### 5/5 — Compagnon de tous les jours *2025-09-02* J’ai testé pas mal d’applications dans ce domaine et celle-ci sort vraiment du lot. L’approche ludique fonctionne parfaitement - on ne voit pas le temps passer et la motivation reste intacte, contrairement à d’autres apps plus classiques. L’interface est soignée, la progression bien visible, et surtout ça ne devient jamais ennuyeux. Exactement ce que je cherchais pour suivre mon programme de façon régulière sans contrainte. Je recommande, ça vaut le coup d’essayer ! (Un message aux devs : peut-on automatiser l’association d’une activité lancée depuis la montre à l’activité prévue du jour ? Merci !) **Developer response:** Bonjour Edmond, merci beaucoup pour votre avis enthousiaste ! Nous notons l'association automatique dans les suggestions, c'est un sujet que nous avions identifié et qui verra le jour très certainement dans les prochains mois. Bonne préparation pour vos prochains défis sportifs ! Guillaume pour l'équipe RunMotion Coach ### 5/5 — Super appli développée en France *2025-06-11* Programmes très bien pensés et le debrief en fin de séance permet d’avoir un aperçu simple sur les points forts et les points faibles de la séance, avec les axes d’amélioration à privilégier. Gros plus du fait qu’il s’agisse d’une application française, le service client est hyper réactif et a l’écoute. Je trouve qu’il est juste un peu difficile de naviguer dans l’application au départ : - le menu en bas de page mériterait de faire apparaître les intitulés des onglets pour retrouver plus facilement ce que l’on cherche - la partie calendrier devrait permettre de choisir facultativement des conseils supplémentaires en nutrition ou préparation mentale (j’aimerais y retrouver d’un coup d’œil uniquement mes entraînements) + dommage que l’on ne puisse pas faire apparaître ses séances perso (exemple : sur les séances de musculation, indiquer les exercices que l’on souhaite faire pour nos séances déjà préparées) - retrouver plus facilement la partie « réglages » dans le profil, difficilement visible en bas de page Autrement tout le reste est génial, la partie communauté pour le partage d’expérience et de motivation, les programmes des séances.. j’ai pris l’abonnement annuel après la période d’essai, c’est que j’ai une grande confiance pour l’atteinte de mon objectif via l’appli ! **Developer response:** Merci pour votre retour d'expérience complet ! Nous allons proposer une nouvelle version dans environ 1 mois où on revoit complètement la partie réglage pour la rendre plus intuitive, j'espère que ça vous plaira. Des graphiques très complets sont arrivés dans la nouvelle version du mois d'Août, où vous pourrez visualiser plus facilement l'impact des séances hors programme, notamment sur la charge d'entraînement ou la durée totale de votre activité sportive. On croise les doigts pour la réussite de vos prochains défis 💪 Guillaume pour l'équipe RunMotion Coach ### 5/5 — Nickel *2025-04-29, version 7.7.2* Très bon conseils pour se préparer au mieux. ### 1/5 — It’s overpriced and not very good either. *2025-04-18* The app is okay if you only use it for running, but it’s useless for anything else. Even for running i would not use it is not that good. **Developer response:** Thanks for your feedback! We’re sorry to hear that the app didn’t meet your expectations. Over 100,000 runners have reached their goals with RunMotion Coach, and it’s trusted as the official coach for some of the best races in the world. The app was created by top coaches to give you the best training experience possible. We’re always working to improve, so feel free to let us know what you'd like to see next! Your input really helps us grow. Guillaume for the RunMotion team ### 2/5 — Mediocre *2025-03-27, version 7.6.2* Es una app muy buena para principiantes pero no tanto para gente con algo de experiencia ya que no mete sesiones específicas, no trabaja el desnivel como es necesario para las carreras de monte... en asfalto nose pero en trail tiene mucho que mejorar ## Frequently asked questions about RunMotion ### What does the RunMotion Coach app do? RunMotion Coach provides personalized, adaptive training plans for runners of all levels. It helps users achieve their running goals, whether it's a new personal best, finishing a race, or building fitness. The app acts as a virtual running coach, offering motivation and guidance. ### What are the key features of RunMotion Coach? Key features include personalized and adaptive training plans tailored to your ability and schedule, the ability to train for any distance from 5k to ultras, and seamless syncing with GPS watches and other training apps. Premium users also get AI coach interaction and exclusive content like tips on training, recovery, and nutrition. ### How much does RunMotion Coach cost? The app offers a free version with core training plan features. A Premium mode is available via subscription, which unlocks advanced features like AI coach interaction and exclusive content. A 7-day free trial is offered for the Premium mode. ### What running goals can I set with this app? You can set a wide range of running goals, including achieving a new personal best for distances like 5k, 10k, half marathon, or marathon. The app also supports training for road or trail races, starting running, running regularly for wellbeing, or losing weight. You can also train on various surfaces like road, trail, track, mountain, or treadmill. ### Can I sync my running data with other apps or devices? Yes, the app allows you to import your activities from popular apps like Strava or Adidas Running. It also syncs with major GPS watch brands such as Garmin, Suunto, Polar, and Coros to track your stats like distance, speed, calories burnt, and training load. ## Version history (last 5 releases) ### 9.2.0 — 2026-06-23 Get a fully customized training plan tailored to your goals, fitness level, and schedule.
 New goals are now available for an even more personalized training experience. 
Good luck with your upcoming challenges — you’ve got this! ### 9.1.3 — 2026-05-14 Get a fully customized training plan tailored to your goals, fitness level, and schedule. 
New goals are now available for an even more personalized training experience.
 Good luck with your upcoming challenges, you’ve got this! ### 9.1.2 — 2026-04-29 Get a fully customized training plan tailored to your goals, fitness level, and schedule.
 New goals are now available for an even more personalized training experience.
 Good luck with your upcoming challenges — you’ve got this! ### 9.1.1 — 2026-04-21 Get a fully customized training plan tailored to your goals, fitness level, and schedule.
 New goals are now available for an even more personalized training experience. 
Good luck with your upcoming challenges — you’ve got this! ### 9.1.0 — 2026-04-16 Get a fully customized training plan tailored to your goals, fitness level, and schedule. New goals are now available for an even more personalized training experience. Good luck with your upcoming challenges, you’ve got this! ## Apps similar to RunMotion | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,435) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | ## Related topics [upward running](https://appshunter.io/ios/topics/upward-running) · [magic running training](https://appshunter.io/ios/topics/magic-running-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*