# Runner's Shadow — A companion for runners. > Companion app for outdoor runners to track, log, and analyze runs with Apple Health integration. (iPhone/iPad app by Alumra, Ltd.) - Source: https://appshunter.io/ios/app/runners-shadow/id1579410078 (this page in markdown: same URL + `.md`) - Developer: [Alumra, Ltd](https://appshunter.io/developer/764172195) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 26 MB - Languages: English - Released: 2021-08-20 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/runners-shadow/id1579410078/reviews.md ## What is Runner's Shadow? Follow your runs like your shadow follows you. What Is Runner's Shadow? A runner's companion. A fantastic app for all outdoor runners to augment their kit. Runner's Shadow is an iOS Activity and Health-based app for the purpose of augmenting, tracking, logging, and understanding your outdoor runs, regardless of source; regardless of when the run took place. And it includes an Apple Watch app to get out and run with. Why Try Runner's Shadow? Run History A history of all of your runs, from any supported App. The run history is all your runs, grouped by week, month, year, and all-time. It has graphs, logs, journals, and more (like courses). Courses Which routes you've run. Do you tend to run the same routes repeatedly? Why not keep track of those as courses? This app keeps track of all of your courses; and your personal records for each course. Personal Records What's my personal best? Accurate and complete PRs. What is the best I've done so far at this distance? This course? This week? This month?. Runner's Shadow PR keeps my goals in perspective and my motivation on-point. This app finds and keeps your bests. Laps Keep and Recall interval laps. With a tap of a button in the Shadow Runner's watch app (included), you can set your laps. In the iPhone app, you can see how you did for them. What was the lap distance? Pace? Gain? It's all there. Journaling What are my thoughts after a run? How was the run? What do I find interesting about this course? Who did I run with? What did we laugh about? The journals are for these and/or anything else you want to write there. Labeling Tag runs for later retrieval. Label the people you ran with. Or label which runs were races. Or label which runs were your favorites. Tag runs with labels any way you'd like. Shoe Tracking Keep track of your running shoes. You may have heard that running shoes should be replaced between 300-500 miles or in 3-6 months. But how do you keep track of that? Simply add your shoes to the app, then tap on which ones were worn after a run. We'll keep track of how many run, miles, and days you've put on the pair. Photos Find photos taken near the time of your run. Want to find those shots you get before and after a run a year and a half later? Well, you just go to that run and click the 'camera' button, and there they all are. Graphs? Yes. Numbers? Of course. Maps? You bet. Running app for your Apple Watch? Yeah, that too. Watch Laps? Uh huh. Open to suggestions? We listen. What you'd expect? We try to be more than that. You can run with this or any other app that supports Apple Activity; we'll take it from there. ---- The data comes from Apple Health/Activity. That means that any outdoor running app that works with Apple Health/Activity will work with this one. The data goes nowhere. We don't take it. We don't keep it. We don't track it. We don't track you. We're not interested in all of that. We're just runners who want to enhance all of our running experiences. Contact us: support@alumra.ltd ## Key features - Run history tracking - Course and personal record management - Lap analysis - Journaling and labeling - Shoe mileage tracking - Apple Watch app integration - Data import from Apple Health ## Frequently asked questions about Runner's Shadow ### Does Runner's Shadow have ads? No, Runner's Shadow is ad-free. The app is designed to provide an uninterrupted experience for users focused on their running data and analysis. ### What devices does Runner's Shadow support? Runner's Shadow is available for iPhone, iPod, and Apple Watch, allowing for comprehensive tracking and analysis across your Apple ecosystem. ### How often is Runner's Shadow updated? The app was last updated on December 30, 2023, indicating active development and support. Users can expect ongoing improvements and bug fixes. ### What is the age rating for Runner's Shadow? Runner's Shadow has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present. ### Can Runner's Shadow import runs from other apps? Yes, Runner's Shadow can import runs from any app that supports Apple Health/Activity. This allows you to consolidate your running history from various sources into one place. ### Does Runner's Shadow track shoe mileage? Yes, Runner's Shadow includes a shoe tracking feature. You can log which shoes you used for each run, and the app will track their mileage and days in use. ### How does Runner's Shadow handle personal records? Runner's Shadow accurately identifies and keeps track of your personal bests for various distances, courses, and timeframes. This helps you stay motivated and monitor your progress. ### Is my running data private with Runner's Shadow? Yes, the app emphasizes data privacy, stating that your data comes from Apple Health/Activity and does not go anywhere else. They do not collect, keep, or track your data. ## Version history (last 5 releases) ### 1.4.7 — 2023-12-30 Fixed some bugs. ### 1.4.6 — 2023-12-01 Squashing a lot of little bugs. ### 1.4.5 — 2023-10-28 Bug fixes. ### 1.4.4 — 2023-03-06 Bug fixes. ### 1.4.3 — 2023-01-20 Bug fixes. ## Apps similar to Runner's Shadow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tracker: Outdoor Workout GPS](https://appshunter.io/ios/app/tracker-outdoor-workout-gps/id1195332398) | — | Free | Health & Fitness | | [Runit Track](https://appshunter.io/ios/app/runit-track/id1116275284) | 1.0 (1) | $0.99 | Health & Fitness | | [Map My Tracks: run tracker](https://appshunter.io/ios/app/map-my-tracks-run-tracker/id722162268) | 4.5 (8) | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | ## More apps by Alumra, Ltd - [Crunch Time Pro](https://appshunter.io/ios/app/crunch-time-pro/id764172192) - [Anykinda Workout](https://appshunter.io/ios/app/anykinda-workout/id1542543472) - [Scan The Man](https://appshunter.io/ios/app/scan-the-man/id6444546399) - [At My Best](https://appshunter.io/ios/app/at-my-best/id6446514648) All apps by Alumra, Ltd: https://appshunter.io/developer/764172195 ## Related topics [alumra ltd](https://appshunter.io/ios/topics/alumra-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*